GREAT LAKES PREMIUM SLICED WHEAT BREAD scores 50/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Contains 3.8g of fiber per 100g, contributing positively to its score.
The product is ultra-processed (NOVA 4), a significant penalty in its FoodScore.
With 423.08mg sodium per 100g, it has a higher sodium content compared to many generic whole-grain breads.
Consider pairing with whole foods to balance its nutritional contribution.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
423.08mg
18% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.8g)-2
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
GREAT LAKES PREMIUM SLICED WHEAT BREAD receives a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread provides 3.8g of fiber per 100g, which earns a +4 bonus. It also offers 7.7g of protein per 100g, contributing a +3 bonus. Micronutrient contributions, specifically from iron (17% DV) and folate (23% DV), along with riboflavin, add a further +6 bonus. However, the product incurs penalties for its added sugar content (3.8g per 100g, -2 points) and its sodium level (423.08mg per 100g, -1 point). The most significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, resulting in a -10 point penalty. Ingredients like calcium propionate and monoglycerides contribute to this classification. Compared to a generic whole-grain bread baseline, this product has similar fiber and protein but generally higher sodium and added sugars, alongside its ultra-processed nature.
Health benefits
What the nutrients in great lakes premium sliced wheat bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 3.8g of fiber per 100g, which is a beneficial amount for supporting digestive health. Dietary fiber helps maintain bowel regularity and can contribute to feelings of fullness, which may assist with appetite management. Incorporating fiber-rich foods like this bread, in moderation, can help meet daily fiber recommendations.
Contributes Essential Micronutrients
GREAT LAKES PREMIUM SLICED WHEAT BREAD is fortified with several important micronutrients. It provides 17% DV for iron and 23% DV for folate per 100g. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. These nutrients are important for overall health and can help prevent deficiencies when consumed as part of a balanced diet.
Provides a Source of Protein
With 7.7g of protein per 100g, this bread contributes to your daily protein intake. Protein is essential for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, it can complement other protein-rich foods in a meal, helping to meet daily requirements.
GREAT LAKES PREMIUM SLICED WHEAT BREAD scores 50/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
GREAT LAKES PREMIUM SLICED WHEAT BREAD is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which can be easily incorporated into breakfast, lunch, or dinner routines. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile of your meal.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal.
Add vegetables such as lettuce, tomato, or avocado to sandwiches to increase fiber and micronutrient intake.
Monitor portion sizes; while one slice is a standard serving, multiple slices can quickly increase sodium and added sugar intake.
Consider using it as a base for open-faced sandwiches to reduce the amount of bread per meal.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed, such as calcium propionate (a preservative) and monoglycerides (an emulsifier). While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The bread also contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid this product. Its sodium content of 423.08mg per 100g is notable, and those monitoring sodium intake for blood pressure management should account for this when consuming multiple servings. The added sugar content is moderate, but individuals managing blood sugar levels should consider this in their overall dietary planning.
Is GREAT LAKES PREMIUM SLICED WHEAT BREAD healthy?
GREAT LAKES PREMIUM SLICED WHEAT BREAD scores 50/100, indicating a decent nutritional profile. It provides fiber and some micronutrients like iron and folate. However, it is classified as ultra-processed and contains moderate levels of added sugar and sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does GREAT LAKES PREMIUM SLICED WHEAT BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, GREAT LAKES PREMIUM SLICED WHEAT BREAD has similar fiber and protein but generally higher sodium and added sugars. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically offers more whole grains and often lower added sugar per serving. The NOVA 4 classification also distinguishes it from less processed bread options.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after processing. While it restores some lost nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour. This bread also contains whole wheat flour, offering a blend of both.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and calorie goals. One slice contains 107 calories, 1.4g added sugar, and 177mg sodium. If you consume multiple slices, these values accumulate. Consider your total daily intake of added sugars and sodium from all food sources to stay within recommended limits.
Can I freeze GREAT LAKES PREMIUM SLICED WHEAT BREAD?
Yes, you can freeze GREAT LAKES PREMIUM SLICED WHEAT BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent mold growth. Thaw slices as needed, either at room temperature or by toasting directly from frozen, for convenient use.