GREAT VALUE CHICKEN FLAVORED STUFFING MIX, CHICKEN
GREAT VALUE CHICKEN FLAVORED STUFFING MIX, CHICKEN scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes significantly to daily sodium intake, with 1389.29mg per 100g.
Compared to a home-cooked stuffing, this product offers less fiber and more sodium.
Consider portion control due to the high sodium content.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 44
GREAT VALUE CHICKEN FLAVORED STUFFING MIX, CHICKEN receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 1389.29mg per 100g, leading to a -7 point penalty. While the product does offer some positive attributes, such as 3.61g of fiber (+3 points) and 10.71g of protein (+6 points) per 100g, these are not enough to offset the penalties. The presence of high fructose corn syrup and palm oil also contributes to its processed nature. Compared to a home-cooked version made with whole ingredients, this GREAT VALUE product typically contains higher levels of sodium and lacks the broader spectrum of micronutrients found in less processed foods.
Health benefits
What the nutrients in great value chicken flavored stuffing mix, chicken actually do for you, grounded in established dietary science.
Source of Iron
This stuffing mix provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral that supports oxygen transport in the body and plays a role in energy metabolism. While not a primary source of iron, it can contribute to daily intake, especially when paired with other iron-rich foods.
Provides Protein
With 10.71g of protein per 100g, this product contributes to your daily protein needs. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While this is a moderate amount, it can help increase the protein content of a meal, particularly when combined with other protein sources like lean meats or legumes.
Convenient Meal Component
This stuffing mix offers a convenient option for quickly preparing a side dish, saving time compared to making stuffing from scratch. While its nutritional profile is not ideal, it can serve as an occasional component of a meal, particularly for individuals with limited time for food preparation. It can be part of a balanced plate when paired with nutrient-dense foods.
GREAT VALUE CHICKEN FLAVORED STUFFING MIX, CHICKEN scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Stuffing mix is typically prepared by adding water or broth and butter, then baked until golden. It's commonly served as a side dish, especially during holidays or with roasted poultry. A typical portion size is often larger than the recommended 0.167 box, so portion control is key.
To reduce the overall sodium of your meal, consider preparing this stuffing with low-sodium broth instead of water or regular broth.
Enhance the nutritional value by mixing in extra vegetables like sautéed celery, carrots, or mushrooms before baking.
Serve a smaller portion of stuffing alongside a larger serving of lean protein and non-starchy vegetables to create a more balanced meal.
Consider using this product as a flavorful topping for casseroles or baked dishes rather than a standalone side dish to reduce intake.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA class 4), indicating a formulation that includes multiple industrial ingredients and processes. The high sodium content (1389.29mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with sodium-sensitive conditions. Allergens declared on the label include wheat, soy, and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of monosodium glutamate (MSG) may be a concern for some individuals who report sensitivity to it, though it is generally recognized as safe. The inclusion of high fructose corn syrup also contributes to its processed nature.
Is GREAT VALUE CHICKEN FLAVORED STUFFING MIX, CHICKEN healthy?
This product scores 44/100 (Poor) on FoodScore. While it provides some protein and iron, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy everyday choice. It is best consumed in moderation as part of a varied diet.
How does GREAT VALUE CHICKEN FLAVORED STUFFING MIX, CHICKEN compare to Stove Top Stuffing?
Compared to other popular stuffing mixes like Stove Top, GREAT VALUE CHICKEN FLAVORED STUFFING MIX, CHICKEN has a similar nutritional profile, often featuring comparable levels of sodium and processed ingredients. Both are typically ultra-processed and should be consumed in moderation. Always check the specific nutrition facts panel for direct comparisons.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It is created by breaking down corn protein into its amino acid components, which can contribute to a savory, umami taste in foods. It is often used in processed foods to boost flavor.
What is a reasonable portion size for this stuffing mix?
The recommended serving size is 0.167 of the box. Given its high sodium content, adhering to this portion size is important to manage your daily intake. For a balanced meal, consider pairing a small portion with a larger serving of vegetables and lean protein.
Can I make this stuffing mix less processed?
While the product itself is ultra-processed, you can make your meal less processed by adding fresh, whole ingredients to the mix. Incorporate sautéed fresh vegetables like onions, celery, and carrots, and use homemade or low-sodium chicken broth instead of water to prepare it.