GREAT VALUE DICED SKIN-ON YELLOW POTATOES scores 61/100 (Good) on FoodScore, primarily driven by its **minimal processing** and the inherent nutritional value of potatoes.
This product received a FoodScore of 61/100, indicating a good nutritional profile.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient with minimal alterations.
A serving provides 1.8g of fiber and 11% DV of Vitamin C per 100g.
Sodium content is 221.24mg per 100g, which is a moderate amount.
This product offers a convenient base for various meals, similar to fresh potatoes.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
1.8g
6% of Daily Value
Protein
1.77g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
221.24mg
10% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
GREAT VALUE DICED SKIN-ON YELLOW POTATOES achieved a FoodScore of 61/100, placing it in the 'Good' category. This score is largely influenced by its simple ingredient list and the nutritional contributions of potatoes. The product receives significant bonuses for being minimally processed, classified as NOVA 2, which adds 8 points. It also gains 1 point for its fiber content, providing 1.8g per 100g, and 2 points for micronutrients, specifically for its 11% DV of Vitamin C. The ingredient list, consisting of POTATOES, WATER, and SALT, is straightforward, with no added sugars, unhealthy fats, or artificial additives. While the sodium content at 221.24mg per 100g is moderate, it does not incur a penalty at this level. Compared to generic unbranded diced potatoes, this GREAT VALUE product maintains a similar nutritional profile, offering convenience without significant nutritional compromise from processing or added ingredients beyond salt for preservation and flavor.
Health benefits
What the nutrients in great value diced skin-on yellow potatoes actually do for you, grounded in established dietary science.
Source of Vitamin C
GREAT VALUE DICED SKIN-ON YELLOW POTATOES provide 11% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and is involved in collagen production, which is important for skin health. Including this product in your diet can contribute to your daily intake of this vital nutrient, especially when fresh options may not be readily available.
Contribution to Fiber Intake
With 1.8g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is crucial for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While not a high-fiber food, incorporating these potatoes can be part of a balanced diet that helps meet the recommended daily fiber intake, particularly when paired with other fiber-rich foods.
Minimally Processed Option
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. Its simple ingredient list of POTATOES, WATER, and SALT means it retains much of the nutritional integrity of whole potatoes. Choosing minimally processed options like these GREAT VALUE diced potatoes can help reduce the intake of ultra-processed foods, which are often higher in added sugars, unhealthy fats, and artificial ingredients.
GREAT VALUE DICED SKIN-ON YELLOW POTATOES scores 61/100 (Good) on FoodScore, primarily driven by its minimal processing and the inherent nutritional value of potatoes.
How to eat it
Diced potatoes are a versatile and convenient staple in many American households, often used as a base or side dish. This product offers a quick way to incorporate potatoes into meals without the need for peeling and chopping. A typical serving is 0.5 cup (100g), which can be easily incorporated into various dishes.
Pair with lean protein and non-starchy vegetables to create a balanced and filling meal.
Use as a base for a quick hash with eggs and bell peppers for a nutritious breakfast or brunch.
Rinse the potatoes before cooking to reduce some of the surface sodium content.
Incorporate into stews, soups, or roasted vegetable medleys for added texture and carbohydrates.
Things to keep in mind
The primary caution with GREAT VALUE DICED SKIN-ON YELLOW POTATOES relates to its sodium content. At 221.24mg per 100g, while not excessively high, it contributes to daily sodium intake. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when preparing meals. The ingredient list is very simple, containing only POTATOES, WATER, and SALT, which means there are no common allergens or complex additives to be concerned about. For most healthy individuals, this product can be consumed as part of a balanced diet without specific concerns beyond managing overall sodium intake.
Is GREAT VALUE DICED SKIN-ON YELLOW POTATOES healthy?
This product scores 61/100 (Good) on FoodScore. It is considered a healthy option due to its minimal processing (NOVA 2) and the inherent nutritional benefits of potatoes, including fiber and Vitamin C. It contains no added sugars or unhealthy fats, making it a solid choice for a convenient vegetable component.
How does GREAT VALUE DICED SKIN-ON YELLOW POTATOES compare to other brands?
Compared to fresh, unbranded diced potatoes, this GREAT VALUE product is nutritionally very similar, with the main difference being the added salt for preservation and flavor. When compared to other convenience potato products like Ore-Ida frozen diced potatoes, this product generally has a comparable or slightly lower sodium content and a simpler ingredient list, often without added oils or preservatives.
What is the role of 'salt' in this product?
Salt is included in GREAT VALUE DICED SKIN-ON YELLOW POTATOES primarily for flavor enhancement and preservation. It helps to maintain the product's quality and extend its shelf life. While it contributes to the overall sodium content, it is a common and safe ingredient in many processed culinary items.
What is a reasonable portion size for these potatoes?
A standard serving size is 0.5 cup (100g). This portion provides 53 calories, 1.8g of fiber, and 221.24mg of sodium. Adjusting your portion based on your individual dietary needs and activity level is recommended, especially if you are watching carbohydrate or sodium intake.
Can I use these potatoes in a low-sodium diet?
While these potatoes contain 221.24mg of sodium per 100g, they can still fit into a low-sodium diet if consumed in moderation and paired with other low-sodium ingredients. Rinsing the potatoes before cooking can help reduce some of the sodium. Always consider the total sodium content of your entire meal.