GREAT VALUE, CINNAMON WAFFLES, CINNAMON scores 51/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are significant factors, despite contributions from several micronutrients.
FoodScore: 51/100 (Decent), indicating a moderate nutritional profile.
Contains 557.14mg sodium per 100g, a notable concern for daily intake.
Provides 159% DV of Vitamin A and 71% DV of Vitamin B12 per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic cinnamon waffles, this product has a similar nutritional profile.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
557.14mg
24% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (557.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
GREAT VALUE, CINNAMON WAFFLES, CINNAMON receives a FoodScore of 51/100, placing it in the 'Decent' category. A primary factor contributing to this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. The sodium content is also a concern, with 557.14mg per 100g leading to a -2 point penalty. On the positive side, the product gains +1 point for its protein content of 5.71g per 100g. It also receives a substantial +12 points for its micronutrient profile, notably for calcium (22% DV), iron (29% DV), Vitamin A (159% DV), and Vitamin B12 (71% DV) per 100g. The ingredient list includes enriched wheat flour and sugar as primary components, typical for this food category. The presence of soy lecithin is noted as an emulsifier. While the product offers some fortified vitamins and minerals, the processing level and sodium content temper its overall score. Compared to a generic unbranded version of cinnamon waffles, this GREAT VALUE product has a comparable nutritional density.
Health benefits
What the nutrients in great value, cinnamon waffles, cinnamon actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
GREAT VALUE, CINNAMON WAFFLES, CINNAMON contributes to your daily intake of several important vitamins and minerals. Per 100g, it provides 159% of the Daily Value for Vitamin A and 71% for Vitamin B12. It also offers 29% of the Daily Value for iron and 22% for calcium. These micronutrients play roles in vision, immune function, red blood cell formation, and bone health, respectively, making this product a source of these specific nutrients.
Convenient Option for Breakfast
For individuals seeking a quick and easy breakfast solution, these waffles offer a convenient option. Their ready-to-heat format can be useful for busy mornings, providing a base that can be paired with other foods to create a more balanced meal. The fortification with vitamins and minerals means it offers more than just calories, contributing to nutrient intake when time is limited.
Moderate Protein Contribution
With 5.71g of protein per 100g, GREAT VALUE, CINNAMON WAFFLES, CINNAMON offers a moderate amount of protein. While not a primary protein source, this contribution can help support satiety and muscle maintenance, especially when combined with other protein-rich foods. Incorporating protein into breakfast can help manage hunger throughout the morning.
GREAT VALUE, CINNAMON WAFFLES, CINNAMON scores 51/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are significant factors, despite contributions from several micronutrients.
How to eat it
Cinnamon waffles are typically consumed as a breakfast item, often toasted and served with toppings like syrup, fruit, or whipped cream. A common portion is two waffles. Due to their sweet profile and processed nature, balancing them with other food groups is key.
Pair with a source of lean protein, such as Greek yogurt or eggs, to enhance satiety and improve the meal's nutritional balance.
Add fresh fruit like berries or sliced bananas to increase fiber and micronutrient intake, complementing the waffles' flavor.
Consider using a smaller portion, such as one waffle, and filling the rest of your plate with whole foods to manage calorie and sodium intake.
Opt for a light drizzle of pure maple syrup or skip syrup altogether to reduce added sugar in your meal.
Things to keep in mind
Individuals with allergies to wheat, milk, eggs, or soy should note that this product contains these common allergens, as indicated by the ingredient list including enriched wheat flour, whey, eggs, and soy lecithin. The sodium content of 557.14mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should consume this product in moderation. As an ultra-processed food (NOVA 4), it is formulated with multiple ingredients and additives, which may be a consideration for consumers prioritizing whole, minimally processed foods in their diet. The cinnamon bits contain sugar and corn syrup, contributing to the overall sugar profile of the product.
Is GREAT VALUE, CINNAMON WAFFLES, CINNAMON a healthy breakfast choice?
This product scores 51/100 (Decent) on FoodScore. While it provides some essential micronutrients like Vitamin A, Vitamin B12, iron, and calcium, its classification as NOVA 4 (ultra-processed) and relatively high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GREAT VALUE, CINNAMON WAFFLES, CINNAMON compare to other waffle brands?
Compared to other frozen waffle brands like Eggo Homestyle Waffles, this GREAT VALUE product has a similar nutritional profile in terms of calories, fat, and protein. Both are typically ultra-processed and may have comparable sodium and sugar levels. Always check the specific nutrition facts panel for direct comparisons between brands.
What is the significance of 'enriched wheat flour' in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back after processing. This fortification helps to restore some of the nutrients lost during the milling of wheat, contributing to the product's micronutrient bonuses.
What is a reasonable portion size for these waffles?
The serving size is listed as 2 waffles. However, depending on your individual dietary needs and overall meal composition, a single waffle might be a more appropriate portion, especially if you are pairing it with other calorie-dense toppings or sides. Always consider your total daily intake.
Can these waffles be part of a diet for someone managing blood sugar?
With sugar listed as a primary ingredient and in the cinnamon bits, these waffles contribute to carbohydrate intake. Individuals managing blood sugar should monitor portion sizes carefully and consider pairing them with protein and fiber sources to help moderate the glycemic response. Consulting a registered dietitian for personalized advice is recommended.