GREAT VALUE HONEY HAM, HONEY scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food and high sodium content are the primary factors for this score.
This product scores 44/100 (Poor) on FoodScore, indicating a low nutritional density.
It provides 17.89g of protein per 100g, contributing positively to daily intake.
A significant concern is its high sodium content, at 1139.29mg per 100g.
Classified as NOVA 4, this ham is an ultra-processed food, unlike a home-cooked version.
Consider portion control to manage sodium intake when incorporating this ham into meals.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
GREAT VALUE HONEY HAM, HONEY receives a FoodScore of 44/100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects and processing level. On the positive side, the product offers a notable amount of protein, contributing 17.89g per 100g, which earns it a bonus in the FoodScore calculation. However, this benefit is significantly offset by its high sodium content, measured at 1139.29mg per 100g, leading to a substantial penalty. The ingredient list includes sodium nitrite and sodium phosphate, common preservatives and texturizers in processed meats, which contribute to this high sodium level. Furthermore, this ham is classified as NOVA 4, indicating it is an ultra-processed food. This classification incurs a significant penalty due to the extensive industrial processing and the presence of additives like potassium lactate and sodium diacetate. Compared to a home-cooked ham made with whole ingredients, this GREAT VALUE product contains a higher concentration of sodium and various food additives, which lowers its overall nutritional quality.
Health benefits
What the nutrients in great value honey ham, honey actually do for you, grounded in established dietary science.
Source of Protein
This ham is a good source of protein, providing 17.89g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in meals can help with satiety and muscle maintenance. For instance, a typical serving can contribute meaningfully to your daily protein needs, especially when paired with other protein sources or as part of a balanced meal.
Convenient Meal Component
As a pre-sliced and cured product, GREAT VALUE HONEY HAM, HONEY offers convenience for quick meal preparation. It requires no cooking and can be easily added to sandwiches, salads, or wraps. This can be particularly useful for individuals with limited time for meal preparation or those seeking a ready-to-eat protein option. Its convenience makes it a practical choice for assembling meals rapidly, fitting into busy schedules.
Provides Essential Micronutrients
While not a primary source, this ham does contribute some essential micronutrients like potassium and iron. It provides 357.14mg of potassium (8% DV) and 1.29mg of iron (7% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. These contributions, though modest, can help meet daily micronutrient requirements when consumed as part of a varied diet.
GREAT VALUE HONEY HAM, HONEY scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food and high sodium content are the primary factors for this score.
How to eat it
GREAT VALUE HONEY HAM, HONEY is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. Its ready-to-eat format makes it a convenient option for quick meals or snacks. Common portion sizes are usually 1-2 slices, but be mindful of the sodium content.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and vitamins.
Use smaller portions, such as a single slice, and combine with low-sodium ingredients like whole-wheat bread and unsalted cheese.
Chop and add to a salad with a light vinaigrette dressing to enhance protein content without significantly increasing sodium.
Consider using it as a flavor enhancer in dishes, rather than the main protein, to manage overall sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in GREAT VALUE HONEY HAM, HONEY, which is 1139.29mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product is also classified as ultra-processed, which means it contains several food additives and has undergone significant industrial processing. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
GREAT VALUE HONEY HAM, HONEY scores 44/100 (Poor) on FoodScore. While it provides a good amount of protein (17.89g per 100g), its high sodium content (1139.29mg per 100g) and classification as an ultra-processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does GREAT VALUE HONEY HAM, HONEY compare to other deli hams?
Compared to other deli hams, such as Oscar Mayer Deli Fresh Honey Ham, the nutritional profile can vary. While many deli hams are high in sodium and classified as ultra-processed, specific brands might offer lower sodium options or different ingredient lists. Always check the nutrition facts panel and ingredient list for direct comparison, especially for sodium and processing level.
What is sodium nitrite and why is it in this ham?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of cured products. It is listed as an ingredient in GREAT VALUE HONEY HAM, HONEY.
What is a recommended portion size for this ham?
The serving size listed is 1 slice. Given the high sodium content, it is advisable to stick to this portion or even less, especially if you consume other high-sodium foods throughout the day. Balancing it with low-sodium ingredients in your meal can help manage your overall daily intake.
Can I use this ham in cooked dishes?
Yes, GREAT VALUE HONEY HAM, HONEY can be used in cooked dishes, but remember it is already cured and ready-to-eat. If you add it to cooked dishes like omelets or casseroles, consider that its flavor and texture are designed for cold consumption. Be mindful that cooking will not reduce its sodium content, so adjust other seasonings accordingly.