Nothing notable — but nothing harmful either.
GREAT VALUE LIME & GARLIC SALSA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which stands at 741.94mg per 100g, resulting in a significant penalty. The product is also classified as NOVA class 3, indicating it is a processed food, contributing an additional penalty to its overall score. While the ingredient list begins with whole foods like tomatoes and onions, the presence of ingredients such as lime juice concentrate and roasted garlic powder indicates a degree of processing beyond minimal alteration. The product contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber per 100g, meaning it does not receive bonuses for these macronutrients. Micronutrient contributions are minimal, with 9% DV for Vitamin C and 6% DV for potassium, but 0% DV for calcium, iron, magnesium, and zinc. Compared to a generic unbranded salsa, this product's nutritional profile is similar, with sodium being the main factor differentiating it from a higher score.
What the nutrients in great value lime & garlic salsa, lime & garlic actually do for you, grounded in established dietary science.
GREAT VALUE LIME & GARLIC SALSA provides 9% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune health and collagen formation. While not a primary source, it can contribute a small amount to your daily intake, especially when consumed as part of a varied diet rich in fruits and vegetables. The tomatoes and bell peppers in the salsa are natural sources of this vitamin.
This salsa is notably low in calories, with 48.06 calories per 100g, and contains 0g of total fat and 0g of saturated fat. This makes it a suitable condiment for those monitoring their caloric or fat intake. Its fat-free composition means it can be incorporated into meals without significantly adding to the fat content, offering a flavorful option for dishes that might otherwise be bland. This can be beneficial for individuals aiming for a reduced-fat diet.
GREAT VALUE LIME & GARLIC SALSA contains 0g of added sugar per 100g, which is a positive aspect for those looking to limit their sugar consumption. Many condiments can be hidden sources of added sugars, but this salsa relies on the natural flavors of tomatoes, onions, and spices to provide taste. This makes it a good choice for enhancing the flavor of meals without contributing to the intake of discretionary calories from sugar.
Salsa is a versatile condiment commonly used to add flavor to a variety of dishes. A typical serving size is 2 tablespoons, which is often used as a topping for tacos, burritos, or grilled meats, or as a dip for chips. It can also be incorporated into cooking to enhance the taste of recipes.
The primary caution for GREAT VALUE LIME & GARLIC SALSA is its high sodium content. At 741.94mg per 100g, frequent or large servings can contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not contain common allergens like milk, soy, or wheat, the ingredient list includes lime juice concentrate and dehydrated onion, which some individuals with sensitivities might need to consider. There are no artificial colors, flavors, or sweeteners listed, making it a relatively straightforward formulation in terms of additives.