GREAT VALUE WHOLE NEW POTATOES scores 58/100 (Decent) on FoodScore, primarily due to its **minimal processing** and the inherent nutritional value of potatoes, balanced by its sodium content.
FoodScore: 58/100 (Decent), indicating a moderate nutritional profile.
Contains 178.85mg of sodium per 100g, which is a notable amount.
This product is NOVA Class 2, signifying it is a processed culinary ingredient.
Provides 1.3g of fiber per 100g, contributing to daily intake.
A convenient option for adding potatoes to meals, but consider the sodium content.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.64g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
178.85mg
8% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
GREAT VALUE WHOLE NEW POTATOES achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its relatively unprocessed nature and the nutritional contributions of potatoes, while also accounting for its sodium content. The product benefits from a +8 bonus for being minimally processed, classified as NOVA 2, meaning it's a processed culinary ingredient rather than an ultra-processed food. Per 100g, it contains 38.01 calories, 0.64g of protein, and 1.3g of fiber, with no added sugar or total fat. However, it contains 178.85mg of sodium per 100g, which is a moderate amount that contributes to the overall nutritional assessment. The ingredient list is straightforward, primarily consisting of potatoes, water, salt, and calcium chloride to maintain firmness. Compared to a generic unbranded whole potato, this product's primary difference is the addition of salt and calcium chloride, which impacts its sodium level but otherwise maintains a similar nutritional foundation.
Health benefits
What the nutrients in great value whole new potatoes actually do for you, grounded in established dietary science.
Source of Potassium
GREAT VALUE WHOLE NEW POTATOES provides 167.31mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods in the diet can support overall cardiovascular health and help to balance the effects of sodium intake. While not a primary source, it can contribute to your daily potassium needs.
Contains Dietary Fiber
Each 100g serving of this product offers 1.3g of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and promote satiety. It can also contribute to stable blood sugar levels by slowing the absorption of glucose. While 1.3g is not a large amount, it adds to the total daily fiber intake, which is often below recommended levels for many Americans.
Low in Saturated and Trans Fats
GREAT VALUE WHOLE NEW POTATOES contains 0g of saturated fat and 0g of trans fat per 100g. This makes it a suitable option for those monitoring their fat intake, particularly unhealthy fats. Diets low in saturated and trans fats are associated with a reduced risk of heart disease. The product's natural potato base contributes to this favorable fat profile, making it a lean carbohydrate source.
GREAT VALUE WHOLE NEW POTATOES scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and the inherent nutritional value of potatoes, balanced by its sodium content.
How to eat it
Canned whole potatoes like GREAT VALUE WHOLE NEW POTATOES are a convenient pantry staple, often used as a quick side dish or an addition to stews and casseroles. They are pre-cooked, requiring only heating, making them useful for fast meal preparation.
Drain and rinse the potatoes before use to reduce sodium content.
Incorporate into stews, roasts, or curries to add a hearty carbohydrate component.
Mash with a small amount of milk and herbs for a quick side dish, or roast with spices for a crispier texture.
Pair with a lean protein source and plenty of non-starchy vegetables to create a balanced meal.
Things to keep in mind
The primary caution for GREAT VALUE WHOLE NEW POTATOES is its sodium content, at 178.85mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and consider rinsing the potatoes before consumption to reduce some of the added salt. The ingredient calcium chloride is used to maintain firmness and is generally recognized as safe. There are no common allergens declared on the label, and the product is generally well-tolerated.
GREAT VALUE WHOLE NEW POTATOES scores 58/100 (Decent) on FoodScore. It offers some nutritional benefits like potassium and fiber, and is low in fat. However, its sodium content is a factor to consider, especially for those managing blood pressure. It can be part of a balanced diet when consumed in moderation and prepared thoughtfully.
How does GREAT VALUE WHOLE NEW POTATOES compare to fresh potatoes?
Compared to fresh, unseasoned potatoes, GREAT VALUE WHOLE NEW POTATOES has added salt and calcium chloride. This means it will have a higher sodium content than a plain baked or boiled potato. Nutritionally, the core potato benefits like potassium and fiber are similar, but the convenience comes with the trade-off of added sodium. For example, a plain baked potato from brands like Russet would have virtually no sodium.
What is calcium chloride in the ingredient list?
Calcium chloride is a food additive used in GREAT VALUE WHOLE NEW POTATOES to help maintain the firmness of the potatoes during processing and storage. It prevents them from becoming too soft or mushy. It is generally considered safe for consumption and is commonly used in canned vegetables.
What is a typical serving size for these potatoes?
The declared serving size is 2 potatoes, which is approximately 100g. This portion provides 38.01 calories and 178.85mg of sodium. It's important to be mindful of this serving size, as consuming larger portions will increase your intake of calories and, more significantly, sodium.
Can I use these potatoes in a low-sodium diet?
While these potatoes contain added sodium, they can still be incorporated into a low-sodium diet with careful preparation. Draining and thoroughly rinsing the potatoes before use can help reduce a significant portion of the added salt. Combining them with other low-sodium ingredients is also key to managing overall sodium intake.