GREEN WISE PUFF PASTRY SHEETS receive a FoodScore of 37/100 (Poor), primarily driven by its significant saturated fat content.
This product scores 37/100 (Poor) on the FoodScore scale.
A serving contains 17.1g of saturated fat per 100g, contributing to a significant penalty.
It is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to a whole-food snack alternative, this product offers limited nutritional benefits.
Consider using this product sparingly due to its high saturated fat content.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.49mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.1g)-15
Processed (NOVA 3)-5
Why it scores 37
GREEN WISE PUFF PASTRY SHEETS earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects a combination of minor nutritional contributions and significant penalties. On the positive side, the product receives small bonuses for its protein content (7.3g per 100g) and a modest amount of fiber (2.4g per 100g). It also gains a small bonus for providing 14% DV of iron per 100g. However, these benefits are largely overshadowed by the product's high saturated fat content, which is 17.1g per 100g. This amount of saturated fat incurs a substantial penalty, aligning with dietary guidelines to limit intake of these fats. The presence of enriched malted wheat flour and its classification as NOVA class 3 (processed) also contribute to a penalty, as processed foods generally offer less nutritional density than their whole-food counterparts. There are no added sugars, which is a positive aspect. When compared to a whole-food snack alternative, this product provides fewer micronutrients and a higher concentration of saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in green wise puff pastry sheets actually do for you, grounded in established dietary science.
Source of Iron
GREEN WISE PUFF PASTRY SHEETS provide 2.44mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to note that the iron present comes from the enriched flour used in the product.
Provides Protein
This product contains 7.32g of protein per 100g, offering a moderate amount of this macronutrient. Protein is vital for muscle repair, enzyme production, and overall bodily function. While not a high-protein food, the protein content can contribute to satiety when consumed as part of a meal or snack. The protein primarily originates from the wheat flour and butter ingredients.
Contains Dietary Fiber
GREEN WISE PUFF PASTRY SHEETS offer 2.4g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it contributes to daily fiber intake. Including fiber-rich foods in the diet can support gut function and contribute to feelings of fullness, which may help with portion control.
GREEN WISE PUFF PASTRY SHEETS receive a FoodScore of 37/100 (Poor), primarily driven by its significant saturated fat content.
How to eat it
Puff pastry sheets are typically used as a base for various baked goods, both sweet and savory. Consumers often use them for quick appetizers, desserts, or main dish components. A common portion might be a small tart or a few bites of a pastry, but it's easy to consume larger amounts due to their light texture. The primary pitfall is the high fat content when consumed in larger portions.
To improve the nutritional profile, pair puff pastry creations with lean proteins or a generous serving of vegetables.
Consider using smaller portions of puff pastry and filling them with nutrient-dense ingredients like fruits or low-fat cheese.
When making savory dishes, load up on vegetables to add fiber and vitamins, helping to balance the fat content of the pastry.
Bake with healthy fats like olive oil or avocado oil, or use a cooking spray to reduce the amount of added fat during preparation.
Store unused sheets properly in the freezer to maintain freshness and prevent waste, allowing for portion control over time.
Things to keep in mind
Consumers should be aware that GREEN WISE PUFF PASTRY SHEETS contain common allergens: wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with dairy allergies should also exercise caution. The product is high in saturated fat (17.1g per 100g), which, when consumed regularly in large amounts, may contribute to increased LDL cholesterol levels. The ingredient list includes enriched malted wheat flour, which indicates a processed grain. While generally safe, individuals monitoring their intake of processed foods may wish to consume this product in moderation.
GREEN WISE PUFF PASTRY SHEETS received a FoodScore of 37/100 (Poor). This is primarily due to its high saturated fat content (17.1g per 100g) and its classification as a processed food. While it offers some protein and fiber, it is not considered a nutrient-dense food for regular consumption.
How does GREEN WISE PUFF PASTRY SHEETS compare to Pillsbury Puff Pastry?
Compared to other brands like Pillsbury Puff Pastry, GREEN WISE PUFF PASTRY SHEETS share a similar nutritional profile, often being high in saturated fat and classified as processed. Both products are designed for baking applications rather than being standalone nutrient sources. Always check the specific nutrition facts panel for direct comparisons.
What is 'enriched malted wheat flour'?
Enriched malted wheat flour is a type of flour where nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid have been added back after processing. The 'malted' aspect refers to the addition of malted barley flour, which contains enzymes that aid in dough fermentation and browning. It is a common ingredient in many baked goods.
What is a reasonable portion size for puff pastry?
A reasonable portion size for puff pastry depends on how it's prepared and what it's paired with. Given its high saturated fat content, it's advisable to keep portions small, perhaps a single small tart or a few bites of a larger pastry. Focusing on nutrient-rich fillings can help balance the overall meal.
Can I use puff pastry for sweet and savory dishes?
Yes, puff pastry is highly versatile and can be used for both sweet and savory dishes. Its flaky texture makes it suitable for fruit tarts, turnovers, savory appetizers, and main course pies. The neutral flavor of the pastry allows it to adapt to various fillings and seasonings.