GREENWISE CHOCOLATE CHIP BROWNIES received a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar** and classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 38.8g of added sugar, a significant amount.
With 10.6g of saturated fat per 100g, this product contributes substantially to daily limits.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional benefits compared to plain sparkling water.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
38.8g
78% of Daily Value
Sodium
164.71mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.8g)-25
Saturated fat (10.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The GREENWISE CHOCOLATE CHIP BROWNIES received a FoodScore of 0/100, primarily driven by its nutritional profile and processing level. A significant factor is the high amount of added sugar, with 38.8g per 100g, which incurs a substantial penalty. The ingredient list begins with cane sugar, indicating it is a primary component. Additionally, the product contains 10.6g of saturated fat per 100g, contributing another penalty due to its impact on dietary recommendations. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. While it provides a small amount of iron, this is insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer no added sugars or fats, this product provides a concentrated source of calories from sugar and fat with limited micronutrient density.
Health benefits
What the nutrients in greenwise chocolate chip brownies actually do for you, grounded in established dietary science.
Provides a Source of Energy
These brownies offer a quick source of energy, with 388.24 calories per 100g. This energy primarily comes from carbohydrates, specifically cane sugar and wheat flour, and fats. For individuals needing a rapid calorie intake, such as after intense physical activity, this product can provide a concentrated energy boost. However, it is important to consider the overall nutritional context and balance this with nutrient-dense foods.
Contains Some Iron
GREENWISE CHOCOLATE CHIP BROWNIES provide 2.35mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake through various foods. It is important to note that iron absorption can be influenced by other dietary components.
Offers a Moment of Indulgence
For some individuals, foods like these brownies serve as an occasional treat that can contribute to dietary satisfaction and enjoyment. Including small portions of preferred foods can be part of a balanced eating pattern that supports overall well-being, provided it is done in moderation and does not displace more nutrient-dense options. The psychological benefit of enjoying a desired food can be a factor in adherence to a healthy diet.
GREENWISE CHOCOLATE CHIP BROWNIES received a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
Brownies are typically consumed as a dessert or a snack. A common portion size is one brownie, which can be a significant source of calories and added sugars. They are often eaten on their own or paired with other desserts.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small piece slowly, rather than consuming a whole brownie quickly.
Treat these brownies as an occasional indulgence rather than a regular part of your daily diet.
If baking at home, consider recipes that reduce added sugar or incorporate whole grains to improve the nutritional profile.
Things to keep in mind
Individuals with certain dietary restrictions or health conditions should be aware of the ingredients in GREENWISE CHOCOLATE CHIP BROWNIES. This product contains wheat, milk, egg, and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The high content of added sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of semisweet chocolate chips and cocoa means it contains some caffeine, which may be a consideration for sensitive individuals or young children. While the ingredient list does not include artificial colors or preservatives, the overall ultra-processed nature should be noted.
Based on its FoodScore of 0/100, GREENWISE CHOCOLATE CHIP BROWNIES are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, and classified as ultra-processed, offering minimal essential micronutrients.
How does GREENWISE CHOCOLATE CHIP BROWNIES compare to other dessert items?
Compared to a generic plain cookie or a slice of store-bought cake, GREENWISE CHOCOLATE CHIP BROWNIES have a similar nutritional profile, often being high in added sugars and saturated fats. For example, a comparable product like Entenmann's Rich Frosted Donuts also features high sugar and fat content, making both options best for occasional consumption.
What is 'cane sugar' and why is it listed first?
Cane sugar is a common type of sugar derived from sugarcane. When listed as the first ingredient, it indicates that it is the most abundant ingredient by weight in the product. In these brownies, it is the primary contributor to the high added sugar content.
What is a reasonable portion size for these brownies?
The declared serving size is one brownie. However, considering the high calorie, added sugar, and saturated fat content, a smaller portion or infrequent consumption is advisable to align with dietary guidelines. Moderation is key for foods with this nutritional profile.
Can I eat these brownies if I have a gluten sensitivity?
No, these brownies contain wheat flour as a primary ingredient and are not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for allergens if you have dietary restrictions.