The GREENWISE Flavored Coconut Bar, Cherry Chocolate, scores 26/100 (Avoid) primarily due to its **high saturated fat** and **added sugar content**.
This GREENWISE bar scores 26/100, indicating it is not a recommended daily choice.
It provides 10g of fiber per 100g, a notable amount for digestive health.
A significant concern is the 30g of saturated fat per 100g, contributing to its low score.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this product as an occasional treat rather than a regular snack.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15g)-19
Saturated fat (30g)-15
Processed (NOVA 3)-5
Why it scores 26
The GREENWISE Flavored Coconut Bar, Cherry Chocolate, receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile and processing level. The product contains 15g of added sugar per 100g, which significantly penalizes its score. Furthermore, the high saturated fat content at 30g per 100g, primarily from organic coconut and organic palm oil, also contributes substantially to the low score. While it does offer a notable 10g of fiber and 5g of protein per 100g, these positive contributions are outweighed by the penalties. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, this bar provides a concentrated source of calories, fats, and sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in greenwise flavored coconut bar, cherry chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GREENWISE bar provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote feelings of fullness. Including fiber-rich foods in your diet supports overall gut health and can be beneficial for managing appetite.
Iron Contribution
With 2.7mg of iron per 100g, this product contributes 15% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can help supplement iron intake as part of a varied diet, especially for individuals who may need to increase their intake.
Convenient Energy Source
For individuals needing a quick source of energy, this bar offers 500 calories per 100g. Its combination of carbohydrates and fats provides a dense caloric boost, which can be useful in specific situations like strenuous physical activity or when access to other food sources is limited. However, its high calorie density also means it should be consumed mindfully.
The GREENWISE Flavored Coconut Bar, Cherry Chocolate, scores 26/100 (Avoid) primarily due to its high saturated fat and added sugar content.
How to eat it
This bar is typically consumed as a snack or a quick energy boost. Given its calorie and nutrient density, it's often eaten on its own, perhaps between meals or after light activity. It is not intended as a meal replacement.
Consider consuming only half a bar to moderate intake of added sugar and saturated fat.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to improve satiety and balance macronutrients.
Use as an occasional treat rather than a daily snack due to its high caloric density and added sugar content.
Store in a cool, dry place to maintain its texture and prevent melting, especially given the organic palm oil content.
Things to keep in mind
This GREENWISE bar contains organic coconut and organic cocoa powder, which are common allergens. Individuals with known allergies to tree nuts or coconut should exercise caution. The product's high content of added sugar and saturated fat means it should be consumed in moderation, especially by individuals monitoring their blood sugar levels or cardiovascular health. While no artificial sweeteners or colors are listed, the presence of organic palm oil contributes to the high saturated fat content, which is a consideration for heart health. The ingredient list also includes organic inulin, a type of fiber that can cause digestive discomfort in some sensitive individuals, particularly those with IBS, if consumed in large amounts.
Is GREENWISE Flavored Coconut Bar, Cherry Chocolate healthy?
This GREENWISE bar scores 26/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and added sugar, which contribute to its low score. While it offers some fiber and iron, these benefits are outweighed by less favorable nutritional aspects.
How does GREENWISE compare to other snack bars like RXBar?
Compared to many RXBars, which often feature whole food ingredients like egg whites and dates, this GREENWISE bar has a higher amount of saturated fat and a different profile of added sugars, primarily from organic brown rice syrup and organic cane sugar syrup. RXBars typically aim for a simpler ingredient list, which may result in different nutritional outcomes.
What is 'organic brown rice syrup' and how does it affect the bar?
Organic brown rice syrup is a sweetener derived from brown rice. It contributes to the 15g of added sugar per 100g in this bar. Like other added sugars, it provides calories without significant micronutrients and can impact blood sugar levels, contributing to the product's lower FoodScore.
What is a reasonable portion size for this bar?
The serving size is 1 bar, but given its 500 calories per 100g and high fat and sugar content, consuming a smaller portion, such as half a bar, might be more appropriate for many individuals. This helps manage the intake of calories, added sugars, and saturated fats, aligning better with dietary guidelines.
Can this bar be part of a weight management plan?
Due to its high caloric density (500 calories per 100g), this bar would need to be consumed in very small portions and with careful consideration of overall daily intake to fit into most weight management plans. It is not an ideal choice for regular consumption if weight loss or maintenance is a primary goal, as it can easily contribute excess calories.