GREENWISE ORGANIC APPLESAUCE receives a FoodScore of 36/100 (Poor). The primary factor contributing to this score is the presence of added sugars, which significantly impacts its nutritional profile.
This applesauce scores 36/100, indicating a poor nutritional profile.
It contains 7.1g of added sugar per 100g, contributing to empty calories.
As a NOVA 2 product, it is considered minimally processed.
Compared to a whole-food snack, this product offers limited nutritional benefits.
Consider portion control due to the added sugar content.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.1g)-7
Empty calories-15
Why it scores 36
GREENWISE ORGANIC APPLESAUCE achieves a FoodScore of 36 out of 100, which is categorized as poor. This score is largely influenced by its nutritional composition, particularly the presence of added sugar. With 7.1g of added sugar per 100g, derived from both organic sugar and organic cane syrup, this product incurs a significant penalty. The lack of protein and fiber also contributes to its lower score, as these nutrients are important for satiety and overall health. While it receives a bonus for being a NOVA 2 product, indicating it's a processed culinary ingredient rather than ultra-processed, this positive aspect is outweighed by the high sugar content and minimal beneficial nutrients. Compared to a whole-food snack alternative, such as a fresh apple, GREENWISE ORGANIC APPLESAUCE provides fewer vitamins, minerals, and fiber, and introduces added sugars that are not present in the whole fruit.
Health benefits
What the nutrients in greenwise organic applesauce actually do for you, grounded in established dietary science.
A Convenient Fruit Option
GREENWISE ORGANIC APPLESAUCE can serve as a convenient way to consume fruit, especially when fresh fruit is not readily available or practical. While it contains added sugars, the base ingredient of organic apples still provides some of the benefits associated with fruit consumption, such as hydration and a small amount of naturally occurring vitamins and minerals. This product can be a quick addition to meals or snacks for individuals seeking a simple fruit component.
Source of Hydration
Due to its high water content, this applesauce contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including nutrient transport and temperature regulation. For individuals who struggle to drink enough water, foods with high water content like applesauce can be a supplemental source of hydration throughout the day, particularly for children or older adults.
Minimally Processed Base
Despite the added sugars, GREENWISE ORGANIC APPLESAUCE is classified as a NOVA 2 food, meaning it is a processed culinary ingredient. This indicates that the core ingredient, organic apples, has undergone minimal processing beyond what is necessary for preservation and palatability. This is a more favorable classification than ultra-processed foods, which often contain numerous additives and highly refined ingredients.
GREENWISE ORGANIC APPLESAUCE receives a FoodScore of 36/100 (Poor). The primary factor contributing to this score is the presence of added sugars, which significantly impacts its nutritional profile.
How to eat it
Applesauce is commonly consumed as a quick snack, a side dish, or an ingredient in baking. The typical serving size is 1/2 cup. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
Pair with a source of protein or healthy fats, such as plain Greek yogurt or a handful of nuts, to improve satiety and balance blood sugar.
Use as a sweetener in recipes to reduce the need for additional refined sugars, though account for its own sugar content.
Portion out a 1/2 cup serving to manage calorie and sugar intake, rather than eating directly from a large container.
Consider mixing with unsweetened applesauce to gradually reduce the overall added sugar per serving.
Things to keep in mind
This product contains organic sugar and organic cane syrup, which contribute 7.1g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce empty calories, should be mindful of this. The ingredient list also includes ascorbic acid (Vitamin C), which is used to maintain color and is generally recognized as safe. There are no common allergens declared on the label, and no specific additives that typically raise significant concerns for the general population. However, for those with specific dietary restrictions or sensitivities, reviewing the full ingredient list is always recommended.
GREENWISE ORGANIC APPLESAUCE receives a FoodScore of 36/100 (Poor). While it provides some fruit content, its nutritional profile is significantly impacted by 7.1g of added sugar per 100g. It offers minimal protein or fiber, which are important for a balanced snack. Therefore, it should be consumed in moderation as part of a varied diet.
How does GREENWISE ORGANIC APPLESAUCE compare to Mott's Original Applesauce?
Compared to many conventional applesauce brands like Mott's Original, GREENWISE ORGANIC APPLESAUCE may offer the benefit of organic ingredients. However, both products typically contain added sugars. Consumers should compare the specific added sugar content and ingredient lists of individual products to determine which best fits their dietary goals, as nutritional profiles can vary.
What is 'organic cane syrup' and why is it in this product?
Organic cane syrup is a sweetener derived from organic sugarcane. It is included in GREENWISE ORGANIC APPLESAUCE to enhance sweetness and flavor. From a nutritional perspective, it functions similarly to other added sugars, contributing calories without significant micronutrients. Its organic certification refers to the farming practices used to produce the sugarcane.
What is a reasonable portion size for this applesauce?
The declared serving size for GREENWISE ORGANIC APPLESAUCE is 1/2 cup. Sticking to this portion size helps to manage the intake of added sugars and calories. For a more balanced snack, consider pairing this portion with a source of protein or healthy fats to increase satiety and slow sugar absorption.
Can this applesauce be used as a substitute for oil in baking?
Yes, applesauce, including GREENWISE ORGANIC APPLESAUCE, can often be used as a substitute for oil or butter in baking to reduce fat and calorie content. However, be aware that this product contains added sugars, which will affect the overall sugar content of your baked goods. Adjust other sweeteners in your recipe accordingly to avoid excessive sweetness.