GREENWISE ORGANIC DRIED CHERRIES scores 37/100 (Poor) due to a high amount of added sugar, which significantly impacts its nutritional profile.
This product has a FoodScore of 37/100, indicating a poor nutritional rating.
The primary nutritional concern is 57.5g of added sugar per 100g.
It contains 2.5g of fiber per 100g and is minimally processed (NOVA 2).
Compared to whole-food snack alternatives, this product has a much higher sugar content.
Consider portion control to manage added sugar intake when consuming this snack.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
57.5g
115% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (57.5g)-25
Why it scores 37
GREENWISE ORGANIC DRIED CHERRIES receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its significant added sugar content. With 57.5g of added sugar per 100g, largely from organic cane sugar, this product incurs a substantial penalty of -25 points. While it does receive some bonuses, these are not enough to offset the sugar load. It gains +2 points for its 2.5g of fiber per 100g and another +2 points for its iron content (2.5mg, 14% DV). The product is also classified as NOVA 2, indicating it is a processed culinary ingredient, which earns it an additional +8 points for being minimally processed compared to ultra-processed foods. However, when compared to a whole-food snack alternative like fresh cherries, which contain no added sugar, the nutritional difference is substantial, highlighting why this GREENWISE product scores poorly.
Health benefits
What the nutrients in greenwise organic dried cherries actually do for you, grounded in established dietary science.
Source of Iron
GREENWISE ORGANIC DRIED CHERRIES provide 2.5mg of iron per 100g, which contributes 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy levels. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake as part of a varied diet.
Contains Dietary Fiber
This product contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Fiber also plays a role in managing blood sugar levels by slowing the absorption of sugars.
Convenient Fruit Option
Dried cherries offer a convenient and shelf-stable fruit option that can be easily stored and transported, making them accessible when fresh fruit is not available. While they contain added sugar, they still provide some of the beneficial compounds found in cherries. They can be a practical choice for a quick snack or as an addition to meals, especially when fresh produce is not an option.
GREENWISE ORGANIC DRIED CHERRIES scores 37/100 (Poor) due to a high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
Dried cherries are typically consumed as a standalone snack or added to various dishes for a burst of sweetness and chewiness. Common uses include mixing into oatmeal, yogurt, or trail mix. Due to their concentrated sugar content, portion control is key.
Combine with unsalted nuts or seeds to add protein and healthy fats, which can help balance the sugar impact.
Sprinkle a small amount over plain Greek yogurt or cottage cheese for a sweet and tart topping without adding more sugar.
Use sparingly in homemade trail mixes with whole grains and other dried fruits to control the overall sugar per serving.
Chop and add to whole-grain salads or savory dishes for a sweet counterpoint in moderation.
Things to keep in mind
The primary caution for GREENWISE ORGANIC DRIED CHERRIES is its high added sugar content. With 57.5g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in very small portions. The ingredient list includes organic cane sugar, which is a direct source of this added sugar. While the product does not contain common allergens like peanuts, tree nuts, soy, or dairy, and uses organic sunflower oil, the sugar content is the most significant nutritional consideration. There are no artificial colors, flavors, or preservatives noted in the ingredient list.
GREENWISE ORGANIC DRIED CHERRIES received a FoodScore of 37/100, which is considered 'Poor'. While they offer some fiber and iron, the high amount of added sugar (57.5g per 100g) significantly impacts their nutritional quality. For optimal health, it's generally recommended to choose snacks with lower added sugar.
How does GREENWISE ORGANIC DRIED CHERRIES compare to fresh cherries?
Compared to fresh cherries, GREENWISE ORGANIC DRIED CHERRIES have a much higher concentration of sugar, primarily due to the addition of organic cane sugar. Fresh cherries provide similar nutrients without any added sugars, making them a more nutritionally dense choice. The drying process also concentrates calories and natural sugars.
What is 'organic cane sugar' and why is it in dried cherries?
Organic cane sugar is a sweetener derived from sugarcane, processed organically. It's added to dried cherries to enhance sweetness and act as a preservative, improving shelf life and palatability. While organic, it is still an added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for GREENWISE ORGANIC DRIED CHERRIES?
The declared serving size is 1/4 cup. Given the high added sugar content, sticking to this portion size is important for managing sugar intake. For reference, 1/4 cup (approximately 30-35g) would contain about 17-20g of added sugar, which is still a significant amount towards daily recommendations. Consider using them as a flavorful accent rather than a primary snack component.
Are there other dried fruit brands that are lower in added sugar?
Yes, some brands offer dried fruits with no added sugar. For example, brands like Made In Nature or Trader Joe's often have options for dried fruit where the only ingredient is the fruit itself. Always check the ingredient list to ensure there is no added sugar if you are looking to minimize your intake.