GREENWISE UNCURED APPLEWOOD BACON scores 48/100, a Decent rating, primarily due to its high saturated fat content.
This product received a FoodScore of 48/100, indicating a Decent nutritional profile.
A serving provides 13.33g of protein, contributing to satiety.
The primary nutritional concern is its high sodium content at 800mg per 100g.
Compared to a home-cooked version, this processed culinary ingredient (NOVA 2) offers less control over sodium.
Consider portion control, as two slices fried contribute significantly to daily fat and sodium intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (16.7g)-15
Sodium (800mg)-4
Why it scores 48
GREENWISE UNCURED APPLEWOOD BACON achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus of +9 points for its protein content, providing 13.33g per 100g. It also gains +8 points for being classified as NOVA 2, indicating it's a processed culinary ingredient rather than an ultra-processed food. However, these benefits are largely offset by substantial penalties. The most significant deduction comes from its high saturated fat content, which is 16.67g per 100g, resulting in a -15 point penalty. Additionally, the sodium content of 800mg per 100g leads to a -4 point penalty. While the product contains cane sugar, it is listed as 0g of added sugar per 100g, meaning it does not contribute negatively in that regard. Compared to a home-cooked version, this GREENWISE product offers convenience but with less flexibility to adjust sodium levels.
Health benefits
What the nutrients in greenwise uncured applewood bacon, uncured applewood actually do for you, grounded in established dietary science.
Source of Protein
GREENWISE UNCURED APPLEWOOD BACON provides 13.33g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein in meals can support overall dietary balance. This product can be a component of a meal to help meet protein needs.
Minimally Processed Classification
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. This classification suggests it has undergone less processing compared to ultra-processed foods (NOVA 4). While still processed, it retains more of the original food matrix than highly altered products. This can be a consideration for individuals aiming to reduce their intake of ultra-processed foods.
Convenient Meal Component
Bacon, including this GREENWISE variety, offers a convenient and flavorful addition to various meals. Its quick preparation time makes it a practical option for breakfast or to add savory notes to salads and sandwiches. For those with busy schedules, it can be a readily available protein source that requires minimal cooking effort, fitting into a balanced diet when consumed in moderation.
GREENWISE UNCURED APPLEWOOD BACON scores 48/100, a Decent rating, primarily due to its high saturated fat content.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as a flavorful addition to sandwiches, salads, and other dishes. A typical portion is two slices, which is the serving size for this product. The main pitfall is often overconsumption due to its palatability and high fat content.
To manage fat and sodium intake, consider pairing bacon with nutrient-dense foods like fresh vegetables or whole grains.
Use bacon as a flavor enhancer rather than the main component of a meal; crumble a small amount over salads or roasted vegetables.
When cooking, drain excess fat to reduce the overall fat content per serving, which can help manage saturated fat intake.
Consider using a smaller portion, such as one slice, to reduce calories, fat, and sodium, especially if you are eating other high-sodium foods.
Explore alternatives like turkey bacon or plant-based bacon for meals where you want a similar flavor profile with potentially lower saturated fat and sodium.
Things to keep in mind
This product contains a notable amount of sodium (800mg per 100g), which is a consideration for individuals monitoring their sodium intake, particularly those with high blood pressure. The saturated fat content (16.67g per 100g) is also significant and should be consumed in moderation as part of a balanced diet. The ingredient list includes celery powder, which is often used as a natural source of nitrates in uncured meats. While the product is labeled 'uncured,' it still contains nitrates from this source. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
GREENWISE UNCURED APPLEWOOD BACON has a FoodScore of 48/100, indicating it is a Decent choice. While it provides protein, its high saturated fat and sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GREENWISE UNCURED APPLEWOOD BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, GREENWISE UNCURED APPLEWOOD BACON's nutritional profile, particularly in terms of saturated fat and sodium, is generally similar. The 'uncured' label means it uses natural sources of nitrates, such as celery powder, rather than synthetic ones, which is a key difference in processing.
What does 'uncured' mean for this bacon?
The term 'uncured' on GREENWISE bacon means that no synthetic nitrates or nitrites were added during processing. Instead, the product uses natural sources of nitrates, like celery powder, which convert to nitrites during the curing process. This is a common practice for products marketed as 'natural' or 'uncured'.
What is a reasonable portion size for this bacon?
The declared serving size for GREENWISE UNCURED APPLEWOOD BACON is two fried slices. This portion contributes significantly to your daily intake of fat and sodium. For those looking to reduce these nutrients, consuming one slice or using it as an occasional flavor accent might be a more appropriate portion.
Can I eat this bacon every day?
Given its high saturated fat (16.67g per 100g) and sodium (800mg per 100g) content, consuming GREENWISE UNCURED APPLEWOOD BACON daily may contribute to exceeding recommended daily limits for these nutrients. It is generally advisable to consume such products in moderation as part of a varied diet.