GREY GHOST BAKERY COOKIES, CINNAMON PECAN scores 37/100 (Poor) primarily due to its significant saturated fat content, which contributes to a substantial penalty.
GREY GHOST BAKERY COOKIES, CINNAMON PECAN has a FoodScore of 37/100 (Poor).
This product contains 2.6g of fiber per 100g, offering a minor nutritional bonus.
A significant concern is the 10.5g of saturated fat per 100g, leading to a large penalty.
As a NOVA class 3 processed food, it is more processed than a generic homemade cookie.
Consider enjoying these cookies in smaller portions to manage intake of less beneficial nutrients.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.89mg
2% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Saturated fat (10.5g)-15
Processed (NOVA 3)-5
Why it scores 37
GREY GHOST BAKERY COOKIES, CINNAMON PECAN receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the fat content. Per 100g, the cookies contain 23.71g of total fat, with 10.5g of saturated fat, which incurs a significant penalty in the scoring system. While the product does not contain added sugar, the presence of pure cane sugar and light brown sugar contributes to its overall energy density. On the positive side, the cookies receive minor bonuses for their fiber content (2.6g per 100g) and protein (5.26g per 100g). Additionally, the product provides some micronutrients, specifically 1.89mg of iron (11% DV) and 58% DV of Vitamin A, which contribute positively to the score. However, these bonuses are outweighed by the penalties, especially from saturated fat and its classification as a NOVA class 3 processed food, indicating it is more processed than a generic cookie made from basic ingredients.
Health benefits
What the nutrients in grey ghost bakery cookies, cinnamon pecan actually do for you, grounded in established dietary science.
Provides some essential micronutrients
GREY GHOST BAKERY COOKIES, CINNAMON PECAN offers some essential micronutrients. Per 100g, it provides 11% of the Daily Value for iron and a notable 58% of the Daily Value for Vitamin A. While not a primary source, these contributions can help supplement daily intake, especially for individuals who may have gaps in their diet. It's important to consider these contributions within the context of the product's overall nutritional profile.
Source of dietary fiber
These cookies contain 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a sweet baked good. Including fiber-rich foods in the diet can support regular bowel movements and overall gut function, making this a slightly better choice than options with no fiber.
Contains protein
GREY GHOST BAKERY COOKIES, CINNAMON PECAN provides 5.26g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, this amount contributes to the overall protein intake for the day. For a cookie, this protein content is a minor benefit, especially when consumed as part of a balanced meal or snack.
GREY GHOST BAKERY COOKIES, CINNAMON PECAN scores 37/100 (Poor) primarily due to its significant saturated fat content, which contributes to a substantial penalty.
How to eat it
Cookies like GREY GHOST BAKERY CINNAMON PECAN are typically enjoyed as an occasional treat or dessert. A common portion is often two cookies, and they are usually consumed on their own or with a beverage. Due to their energy density, portion control is key to fitting them into a balanced diet.
Pair with a source of protein like a small handful of nuts or a glass of milk to enhance satiety and balance the snack.
Consider enjoying just one cookie instead of the full serving size to reduce calorie and saturated fat intake.
Use these cookies as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
Store in an airtight container to maintain freshness, which can help prevent overconsumption by making them a more deliberate treat.
Things to keep in mind
Consumers should be aware of the allergen information for GREY GHOST BAKERY COOKIES, CINNAMON PECAN. The product contains wheat, milk, egg, and pecans, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes unbleached enriched wheat flour, which is a refined grain. While not a direct caution, individuals monitoring their intake of refined carbohydrates may want to consider this. The product is generally safe for consumption by the general population when consumed in moderation, with no specific additives like artificial colors or high levels of sodium that typically warrant strong caution.
Is GREY GHOST BAKERY COOKIES, CINNAMON PECAN healthy?
With a FoodScore of 37/100 (Poor), GREY GHOST BAKERY COOKIES, CINNAMON PECAN is not considered a healthy everyday food. Its score is primarily driven by its high saturated fat content. While it offers some fiber, protein, iron, and Vitamin A, these benefits are outweighed by less desirable nutritional aspects, suggesting it's best enjoyed as an occasional treat.
How does GREY GHOST BAKERY COOKIES, CINNAMON PECAN compare to other cookies?
Compared to a generic unbranded cookie, GREY GHOST BAKERY COOKIES, CINNAMON PECAN is classified as NOVA class 3 (processed), indicating it's more processed than a homemade version. Its nutritional profile, particularly the saturated fat content, is a key differentiator. For example, a similar cookie from a brand like Pepperidge Farm might have a comparable nutritional breakdown, emphasizing the need to check specific labels.
What does 'UNBLEACHED ENRICHED WHEAT FLOUR' mean in the ingredient list?
UNBLEACHED ENRICHED WHEAT FLOUR means that the flour has not been bleached and has had certain vitamins and minerals, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and is common in many baked goods.
What is a reasonable portion size for these cookies?
The declared serving size for GREY GHOST BAKERY COOKIES, CINNAMON PECAN is 2 cookies. Adhering to this portion size helps manage the intake of calories, total fat, and saturated fat. For some, even one cookie might be a more appropriate portion if they are monitoring their overall calorie or fat intake closely.
Are these cookies suitable for individuals with nut allergies?
No, GREY GHOST BAKERY COOKIES, CINNAMON PECAN are not suitable for individuals with nut allergies as they explicitly contain pecan pieces. The ingredient list clearly states 'PECAN PIECES,' indicating a direct allergen. Individuals with any tree nut allergies should avoid this product to prevent allergic reactions.