GREY POUPON COUNTRY DIJON MUSTARD receives a FoodScore of 33/100 (Poor), primarily due to its **high sodium content**.
This product scores 33/100 (Poor) on the FoodScore scale.
A single serving contains 240mg of sodium, contributing to the overall high sodium per 100g.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to generic Dijon mustard, this SKU has a similar nutritional profile.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2400mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREY POUPON COUNTRY DIJON MUSTARD earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the significant sodium content, which is 2400mg per 100g. This amount incurs a substantial penalty of -12 points in the FoodScore calculation, reflecting the USDA Dietary Guidelines' emphasis on limiting sodium intake. Additionally, the product's classification as NOVA class 3 (processed) results in a -5 point penalty. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber per 100g, these values do not contribute positively to the score, nor do they incur further penalties. The absence of beneficial micronutrients such as potassium, calcium, iron, and various vitamins also prevents any bonus points. Compared to a generic unbranded Dijon mustard, GREY POUPON COUNTRY DIJON MUSTARD presents a comparable nutritional profile regarding its high sodium and lack of significant macronutrients or micronutrients.
Health benefits
What the nutrients in grey poupon country dijon mustard, country dijon actually do for you, grounded in established dietary science.
Low in Calories and Fat
GREY POUPON COUNTRY DIJON MUSTARD is very low in calories and fat, with 100 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. When used in appropriate serving sizes, it can add flavor to meals without significantly increasing the energy density of the dish, supporting weight management efforts.
Zero Added Sugar
This mustard contains 0g of added sugar per 100g, which aligns with dietary recommendations to reduce intake of added sugars. For those looking to minimize sugar consumption, GREY POUPON offers a flavorful option that does not contribute to daily added sugar limits. This can be beneficial for managing blood sugar levels and overall dietary quality.
Flavor Enhancement without Major Macronutrients
As a condiment, this product provides flavor enhancement without contributing significant amounts of protein, fiber, or fat to a meal. This can be advantageous when the goal is to add taste to dishes like sandwiches, dressings, or marinades without altering the macronutrient balance of the main components. Its primary role is to season food, not to provide substantial nutrition.
GREY POUPON COUNTRY DIJON MUSTARD receives a FoodScore of 33/100 (Poor), primarily due to its high sodium content.
How to eat it
Dijon mustard is a versatile condiment commonly used to add a tangy, savory flavor to various dishes. It's often spread on sandwiches, used as an ingredient in salad dressings and marinades, or served alongside meats. A typical serving size is 1 teaspoon.
Use GREY POUPON COUNTRY DIJON MUSTARD as a base for homemade vinaigrettes to control other ingredients like oil and sugar.
Incorporate a small amount into marinades for chicken or fish to add flavor without significantly increasing the sodium content of the entire meal.
Pair with fresh vegetables or lean protein sources to enhance taste while maintaining a balanced nutritional profile.
Things to keep in mind
The primary caution for GREY POUPON COUNTRY DIJON MUSTARD is its high sodium content. With 2400mg of sodium per 100g, frequent or large servings can contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes salt, which is the direct source of this sodium. While the product does not contain common allergens like milk, soy, or nuts, individuals with sensitivities to mustard seed or vinegar should review the ingredient list carefully. There are no artificial sweeteners, colors, or preservatives of concern in this formulation.
GREY POUPON COUNTRY DIJON MUSTARD receives a FoodScore of 33/100 (Poor). While it is low in calories, fat, and added sugar, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, particularly by being mindful of overall daily sodium intake.
How does GREY POUPON COUNTRY DIJON MUSTARD compare to other mustards?
Compared to a generic Dijon mustard, GREY POUPON COUNTRY DIJON MUSTARD has a similar nutritional profile, particularly regarding its high sodium content. When compared to yellow mustards like French's Classic Yellow Mustard, this product may have a different flavor profile but often shares a similar concern for sodium levels, though specific values can vary by brand and product.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits that is often used as a gelling agent or thickener in food products. In GREY POUPON COUNTRY DIJON MUSTARD, it likely contributes to the texture and consistency of the product, helping to stabilize the emulsion without adding significant nutritional value.
What is a reasonable serving size for this mustard?
A reasonable serving size for GREY POUPON COUNTRY DIJON MUSTARD is typically 1 teaspoon. This amount provides flavor without contributing excessive sodium. Consuming multiple servings can quickly increase your daily sodium intake, so portion control is important.
Can I use this mustard in cooking?
Yes, GREY POUPON COUNTRY DIJON MUSTARD is suitable for cooking and can be incorporated into various recipes. It can be used in marinades, sauces, and dressings to add a distinctive tangy flavor. Be mindful of the added sodium it contributes to the overall dish, especially if other ingredients are also high in sodium.