GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES receive a FoodScore of 36/100 (Poor), primarily due to their **high added sugar content**.
This snack scores 36/100 (Poor) on the FoodScore scale.
It provides a notable 7.1g of fiber per 100g serving.
A significant concern is the 17.9g of added sugar per 100g.
Compared to air-popped popcorn, this product is more processed and higher in added sugar.
Consider this product as an occasional snack rather than a daily staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.9g)-23
Processed (NOVA 3)-5
Why it scores 36
GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES earned a FoodScore of 36 out of 100, placing them in the Poor category. The primary factor driving this lower score is the significant amount of added sugar, totaling 17.9 grams per 100g serving. This contributes a substantial penalty of -23 points. The product's classification as NOVA class 3, indicating it is a processed food, also incurs a -5 point penalty. On the positive side, the product receives bonuses for its fiber content, providing 7.1 grams per 100g, which adds 9 points to the score. The protein content of 7.1 grams per 100g contributes an additional 3 points. Furthermore, the presence of iron, at 16% Daily Value per 100g, adds 2 points. Despite these bonuses, the high added sugar from ingredients like tapioca syrup and cane sugar significantly outweighs the nutritional benefits. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, GROWING ROOTS offers more fiber and protein but also contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in growing roots chipotle mole organic corn & seed bites, chipotle mole actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES provide 7.1 grams of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may help with appetite regulation. This product can be a way to increase fiber in your diet, especially if your usual snacks are low in this nutrient.
Contains Plant-Based Protein
With 7.1 grams of protein per 100g, this product offers a moderate amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein from ingredients like sesame seeds, flax seeds, and chia seeds can contribute to your overall daily protein needs, particularly for those following a vegetarian or vegan diet. This can help in maintaining muscle mass and providing sustained energy.
Provides Essential Micronutrients
GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES contribute some essential micronutrients, notably providing 16% of the Daily Value for iron per 100g serving. Iron is crucial for oxygen transport in the blood and energy production. The product also offers 8% DV for calcium and 4% DV for potassium. While not a significant source of all micronutrients, these contributions can help fill small gaps in a varied diet. It's important to consume a wide range of foods to meet all micronutrient requirements.
GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES receive a FoodScore of 36/100 (Poor), primarily due to their high added sugar content.
How to eat it
These corn and seed bites are typically consumed as a convenient snack between meals or as part of a packed lunch. A common portion size is 1/2 cup, which is 50g. Due to their savory and slightly sweet profile, they can be enjoyed on their own or paired with other foods. Be mindful of the added sugar content when incorporating them into your routine.
To enhance the nutritional value, pair these bites with a source of fresh produce, such as sliced cucumbers or bell peppers, to add more vitamins and minerals.
Consider using a smaller portion, such as a quarter cup, and combining it with a protein-rich dip like hummus to increase satiety and balance the snack.
These bites can be crumbled and used as a crunchy topping for salads or yogurt (savory yogurt, not sweet) to add texture and flavor without consuming a full snack portion.
Be aware of the added sugar content and consume them in moderation, especially if you are monitoring your sugar intake.
Things to keep in mind
The ingredient list for GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES includes sesame seeds and flax seeds, which are common allergens for some individuals. While the label does not explicitly declare other major allergens like peanuts, tree nuts, milk, soy, wheat, or egg, individuals with severe allergies should always check for cross-contamination warnings on the packaging. The product contains natural flavors, which can be derived from various sources, and while generally recognized as safe, some individuals prefer to avoid them. The added sugar content, at 17.9g per 100g, is a point of consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake.
These bites received a FoodScore of 36/100 (Poor). While they offer some fiber and protein, the significant amount of added sugar is a primary factor in their lower nutritional score. They are best considered an occasional snack rather than a staple for a balanced diet.
How does GROWING ROOTS compare to other snack chips?
Compared to a plain corn chip like Frito-Lay's Classic Lays, GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES offer more fiber and protein due to the inclusion of seeds. However, they also contain a notable amount of added sugar, which is typically absent in plain potato or corn chips. The flavor profile is also more complex.
What is 'autolyzed yeast' in the ingredients?
Autolyzed yeast is a flavor enhancer often used to provide a savory, umami taste. It is a natural ingredient derived from yeast and contains glutamates, similar to those found in MSG, but in a naturally occurring form. It contributes to the overall savory profile of the chipotle mole seasoning.
What is a reasonable portion size for these bites?
The declared serving size is 1/2 cup (50g). This portion provides approximately 214 calories, 8.95g of added sugar, and 3.55g of fiber. To manage calorie and sugar intake, consider limiting your portion to the stated serving size or even smaller, especially if you are consuming other snacks throughout the day.
Are these bites suitable for a gluten-free diet?
The ingredients list for GROWING ROOTS CHIPOTLE MOLE ORGANIC CORN & SEED BITES does not list any gluten-containing grains like wheat, barley, or rye. The primary grain is corn meal. However, if you have celiac disease or a severe gluten sensitivity, it's always best to look for a 'gluten-free' certification on the packaging to ensure there is no cross-contamination during processing.