GWALTNEY, CHICKEN HOT DOGS, ORIGINAL, ORIGINAL scores 36/100 (Poor) due to its ultra-processed nature and high sodium content.
This product received a FoodScore of 36/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes significantly to daily sodium intake, with 953.49mg per 100g.
Compared to a home-cooked version, this product contains more added ingredients and less whole food nutrition.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
1.63g
3% of Daily Value
Sodium
953.49mg
41% of Daily Value
+
What it brings to the table
Protein (11.6g)+7
−
What holds it back
Saturated fat (4.7g)-3
Sodium (953.5mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
GWALTNEY, CHICKEN HOT DOGS, ORIGINAL, ORIGINAL received a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also contains a high amount of sodium, at 953.49mg per 100g, leading to a 5-point penalty. Additionally, the saturated fat content of 4.65g per 100g resulted in a 3-point penalty, and the presence of concentrated ultra-processed fat added another 3-point deduction. While the product does offer 11.6g of protein per 100g, which earned a 7-point bonus, this was not enough to offset the numerous penalties. Ingredients like mechanically separated chicken and corn syrup contribute to its processed nature. Compared to a home-cooked hot dog made from whole ingredients, this GWALTNEY product contains more additives and a less favorable nutrient profile.
Health benefits
What the nutrients in gwaltney, chicken hot dogs, original, original actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.6g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While not a primary source, it can contribute to daily protein intake.
Convenient Meal Component
As a pre-cooked item, GWALTNEY hot dogs offer quick and easy preparation, making them a convenient option for busy individuals or families. This can be useful for assembling a meal quickly when time is limited. Their ready-to-eat format reduces cooking time and effort, fitting into routines where speed is a priority.
Energy Contribution
With 209.07 calories per 100g, this product provides a source of energy. Calories are fundamental for fueling daily activities and bodily functions. For individuals with higher energy needs, such as those with active lifestyles, this can contribute to meeting their overall caloric requirements in a meal.
GWALTNEY, CHICKEN HOT DOGS, ORIGINAL, ORIGINAL scores 36/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
Hot dogs are commonly consumed as a quick meal or snack, often grilled, boiled, or pan-fried. A typical serving is one frank, usually served in a bun with condiments. Due to its high sodium content, moderation is key.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider cutting the hot dog into smaller pieces and combining it with whole grains like brown rice or quinoa to dilute the sodium per bite.
Limit high-sodium condiments such as ketchup, mustard, and relish; opt for fresh toppings like onions, tomatoes, or avocado.
Portion control is important; stick to one frank per meal to manage intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in GWALTNEY, CHICKEN HOT DOGS, ORIGINAL, ORIGINAL, which is 953.49mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications when consumed in large quantities. The product is also classified as ultra-processed (NOVA class 4), indicating a formulation that may contribute to a diet higher in less beneficial ingredients. There are no declared allergens on the label, but individuals with sensitivities to beef collagen or chicken should exercise caution.
Is GWALTNEY CHICKEN HOT DOGS, ORIGINAL, ORIGINAL healthy?
This product received a FoodScore of 36/100, categorized as Poor. Its nutritional profile is significantly impacted by being an ultra-processed food and its high sodium content. While it provides some protein, it is not considered a healthy staple for regular consumption due to these factors.
How does GWALTNEY compare to other hot dog brands?
Compared to other hot dog brands like Oscar Mayer Classic Wieners, GWALTNEY hot dogs share similar characteristics as ultra-processed meat products with high sodium and saturated fat. Nutritional values can vary, so comparing specific labels is always recommended, but the overall category tends to have similar nutritional challenges.
What is 'mechanically separated chicken'?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the product's overall texture and protein content.
What is a reasonable portion size for these hot dogs?
The declared serving size is one frank. To manage intake of sodium and saturated fat, it is advisable to stick to this single serving per meal. Pairing it with nutrient-dense, low-sodium foods can help balance the overall meal.
Can I eat these hot dogs every day?
Due to its Poor FoodScore and high levels of sodium and saturated fat, daily consumption of GWALTNEY, CHICKEN HOT DOGS, ORIGINAL, ORIGINAL is not recommended. It is best enjoyed occasionally as part of a varied diet rich in whole, unprocessed foods.