GWALTNEY MILD PORK SAUSAGE, MILD achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable amount of protein, with 17.86g per 100g, contributing a +10 bonus to its score. It also benefits from a generally healthy fat profile beyond saturated fat, and its classification as NOVA 2 indicates it is a minimally processed culinary ingredient, adding an 8-point bonus. However, the primary factor limiting a higher score is its fat content. With 48.21g of total fat and 14.3g of saturated fat per 100g, the saturated fat content incurs a significant -15 penalty. Additionally, the sodium level, at 732.14mg per 100g, results in a -3 penalty. The ingredient list, including PORK, water, salt, spices, and sugar, is relatively simple and free from many common additives found in more processed foods. Compared to a home-cooked pork sausage, this GWALTNEY product is likely to have a similar fat profile but may contain higher sodium levels for preservation and flavor.
What the nutrients in gwaltney mild pork sausage, mild actually do for you, grounded in established dietary science.
This GWALTNEY pork sausage provides 17.86g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune response. Including protein-rich foods like this sausage can help with satiety, potentially reducing overall calorie intake when consumed as part of a balanced meal.
With 500 calories per 100g, this product is energy-dense, making it a suitable option for individuals with high energy requirements, such as athletes or those engaged in physically demanding activities. The combination of fat and protein provides sustained energy release. However, for those with lower energy needs, portion control is important to manage calorie intake effectively.
The ingredient list for this product is relatively short and straightforward: PORK, water, salt, spices, and sugar. This indicates a less complex formulation compared to many other processed meat products, which often contain a wider array of additives, preservatives, and fillers. Choosing products with fewer, recognizable ingredients can be a preference for consumers seeking to minimize intake of highly processed foods.
Pork sausage is commonly consumed as part of breakfast, often alongside eggs, toast, or pancakes. It can also be incorporated into lunch or dinner dishes like pasta sauces, casseroles, or as a pizza topping. A typical serving size is 2 ounces, which is about 56 grams.
The primary caution for GWALTNEY MILD PORK SAUSAGE, MILD relates to its high sodium content (732.14mg per 100g) and significant saturated fat (14.3g per 100g). Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. Similarly, those managing cholesterol levels or aiming for a heart-healthy diet should be mindful of the saturated fat. The ingredient list is relatively clean, with no common allergens like milk, soy, or wheat explicitly listed, nor are there artificial colors or sweeteners. However, as with all pork products, ensuring it is cooked to a safe internal temperature is crucial to prevent foodborne illness.