H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL, BASIL
H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL, BASIL scores 53/100 (Decent) due to its healthy fat profile, which is partially offset by its saturated fat content.
This product receives a FoodScore of 53/100, categorized as Decent.
It offers a healthy fat profile, contributing to its positive score bonuses.
A notable concern is its saturated fat content at 13.33g per 100g.
As a NOVA class 2 item, it is considered a processed culinary ingredient.
Use in moderation due to its high caloric density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL, BASIL earns a FoodScore of 53 out of 100, placing it in the 'Decent' category. The primary driver for its score is its fat composition. The product receives a bonus of +10 for its healthy fat profile, largely attributed to the extra virgin olive oil, which is rich in monounsaturated fats. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes an extra +8 bonus. However, the product incurs a significant penalty of -15 due to its saturated fat content of 13.33g per 100g. While extra virgin olive oil is generally considered a healthier fat, it still contains saturated fat, which impacts the overall score. Compared to a generic unbranded extra virgin olive oil, this H-E-B CENTRAL MARKET product performs similarly, as the addition of basil extract does not significantly alter its nutritional profile or score drivers.
Health benefits
What the nutrients in h-e-b central market basil infused extra virgin olive oil, basil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
This product's primary ingredient, extra virgin olive oil, is a good source of monounsaturated fatty acids. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. Including sources of monounsaturated fats can help replace less healthy saturated and trans fats in the diet, contributing to a more favorable lipid profile.
Antioxidant Content from Olive Oil
Extra virgin olive oil contains various polyphenolic compounds and vitamin E, which act as antioxidants. These compounds help protect body cells from oxidative damage caused by free radicals. While the amounts can vary, regular consumption of olive oil contributes to the overall dietary intake of these protective substances.
Flavor Enhancement without Sodium
H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL provides a way to enhance the flavor of dishes without adding sodium. With 0mg of sodium per 100g, it can be a useful culinary ingredient for individuals monitoring their sodium intake. The basil extract offers a distinct flavor, potentially reducing the need for salt in recipes.
H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL, BASIL scores 53/100 (Decent) due to its healthy fat profile, which is partially offset by its saturated fat content.
How to eat it
Infused olive oils like this H-E-B CENTRAL MARKET product are typically used as finishing oils or in dressings to add flavor. A common serving size is 1 tablespoon, which can be drizzled over salads, vegetables, or used in marinades. It's important to remember that olive oil is calorically dense, so portion control is key.
Use as a finishing oil over cooked pasta, grilled vegetables, or bruschetta to impart a fresh basil flavor.
Incorporate into homemade salad dressings with vinegar, lemon juice, and herbs for a flavorful, low-sodium option.
Drizzle over roasted chicken or fish after cooking to add a Mediterranean-inspired aroma and taste.
Consider using it in place of butter or other cooking oils in recipes where a basil note is desired, such as in a pesto sauce.
Things to keep in mind
This product is generally safe for consumption for most individuals. The ingredient list is straightforward, containing only extra virgin olive oil and basil extract. There are no common allergens declared, nor are there any artificial colors, flavors, or preservatives that typically raise concerns. Individuals with a known allergy to basil or olive oil should, of course, avoid this product. Given its high caloric density, those managing weight should be mindful of portion sizes. Otherwise, there are no specific population groups for whom this product presents unique cautions beyond general dietary considerations.
Is H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL, BASIL healthy?
This product scores 53/100, categorized as 'Decent.' It is a source of healthy monounsaturated fats and contains antioxidants. However, it is also high in calories and contains saturated fat, so it should be consumed in moderation as part of a balanced diet.
How does H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL, BASIL compare to generic olive oil?
Nutritionally, this product is very similar to generic extra virgin olive oil. The addition of basil extract primarily adds flavor without significantly altering the macro or micronutrient profile. Both offer similar benefits regarding healthy fats and caloric density.
What is 'basil extract' in the ingredient list?
Basil extract is a concentrated form of basil flavor derived from the basil plant. It is used to infuse the olive oil with a distinct basil taste without adding actual basil leaves, which could affect the oil's shelf life or appearance. It's a natural flavoring component.
What is a recommended portion size for this infused olive oil?
A typical recommended portion size for olive oil, including infused varieties, is 1 tablespoon. This amount provides approximately 120 calories and 14 grams of fat. Being mindful of this portion helps manage overall caloric intake, especially when used frequently.
Can I use this olive oil for high-heat cooking?
While extra virgin olive oil can be used for some cooking, its smoke point is relatively lower than refined oils. For high-heat applications like deep frying, it's generally better to use oils with higher smoke points. This basil-infused oil is best suited for finishing dishes or light sautéing to preserve its flavor and beneficial compounds.
How does this compare to Bertolli or Pompeian olive oils?
Compared to other common olive oil brands like Bertolli or Pompeian, H-E-B CENTRAL MARKET BASIL INFUSED EXTRA VIRGIN OLIVE OIL, BASIL will have a similar nutritional profile for its base olive oil. The main difference would be the added basil flavor. All these brands offer extra virgin olive oils that are good sources of monounsaturated fats, with variations mainly in taste and origin.