H-E-B SMOKED UNCURED BACON, CHERRYWOOD scores 55/100 (Decent) on FoodScore, primarily due to its high protein content and favorable fat profile, balanced against significant sodium levels.
This H-E-B bacon receives a FoodScore of 55/100 (Decent).
It provides a substantial 40g of protein per 100g, contributing positively to satiety.
A notable concern is the high sodium content at 1600mg per 100g.
As a NOVA class 2 product, it is a processed culinary ingredient, similar to a home-cooked version.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (10g)-14
Sodium (1600mg)-9
Why it scores 55
H-E-B SMOKED UNCURED BACON, CHERRYWOOD achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a significant source of protein, offering 40g per 100g, which contributes 10 bonus points. It also earns 4 bonus points for micronutrients, specifically providing 16% DV for potassium and 13% DV for iron. The fat profile, with 30g total fat and 10g saturated fat per 100g, is considered relatively healthy for a bacon product, earning 10 bonus points. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, similar to how bacon would be prepared at home, adding 8 bonus points. However, the product incurs penalties for its high sodium content of 1600mg per 100g, resulting in a 9-point deduction. The presence of 4.67g of turbinado sugar also leads to a 4-point penalty for added sugar, and the 10g of saturated fat results in a 14-point deduction. Compared to a home-cooked version using whole ingredients, this H-E-B product is nutritionally similar, with the primary difference being the convenience of a pre-packaged option.
Health benefits
What the nutrients in h-e-b smoked uncured bacon, cherrywood actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This H-E-B bacon is an excellent source of protein, providing 40g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a potential component of meals aimed at increasing protein intake. Including protein-rich foods like this can help with satiety and support overall metabolic health, especially when combined with other nutrient-dense foods.
Contributes to Essential Mineral Intake
The product offers meaningful amounts of certain minerals, specifically 773.33mg of potassium (16% DV) and 2.4mg of iron (13% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a varied diet.
Provides a Source of Healthy Fats
Despite containing saturated fat, this bacon also provides other fats that contribute to its overall nutritional profile. The fat profile is considered decent for a meat product, and when consumed in moderation, fats are vital for energy, hormone production, and the absorption of fat-soluble vitamins. The presence of monounsaturated and polyunsaturated fats, though not specifically quantified for this product, is typical in pork.
H-E-B SMOKED UNCURED BACON, CHERRYWOOD scores 55/100 (Decent) on FoodScore, primarily due to its high protein content and favorable fat profile, balanced against significant sodium levels.
How to eat it
Bacon is commonly enjoyed as a breakfast item, a savory addition to sandwiches, salads, or as a flavor enhancer in various dishes. A typical serving size is 2 cooked slices, which is a relatively small portion compared to the 100g nutritional values.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to balance the meal.
Use bacon as a flavorful garnish rather than the main protein source to manage sodium and fat intake.
Consider using smaller portions, such as one slice, when adding to dishes like scrambled eggs or baked potatoes to reduce overall sodium.
Explore alternatives like turkey bacon or plant-based bacon for days when you want a similar flavor profile with potentially lower saturated fat.
Things to keep in mind
Consumers should be mindful of the high sodium content in H-E-B SMOKED UNCURED BACON, CHERRYWOOD, which is 1600mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in very small portions or less frequently. The ingredient list includes celery powder, which is often used as a natural source of nitrates in uncured meats. While the product is uncured, celery powder contributes to the nitrate content. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. Overall, for most healthy adults, moderation is key, particularly concerning sodium intake.
Is H-E-B SMOKED UNCURED BACON, CHERRYWOOD healthy?
H-E-B SMOKED UNCURED BACON, CHERRYWOOD scores 55/100 (Decent) on FoodScore. It offers a high protein content and some essential minerals like potassium and iron. However, its high sodium content and moderate saturated fat mean it should be consumed in moderation as part of a balanced diet.
How does H-E-B bacon compare to other brands like Oscar Mayer?
Compared to other popular bacon brands like Oscar Mayer, H-E-B bacon's nutritional profile is generally similar, often varying slightly in sodium, fat, and protein content depending on the specific cut and curing process. Many bacon products across brands share the challenge of high sodium levels and saturated fat, making portion control important regardless of the brand.
What is turbinado sugar, and why is it in bacon?
Turbinado sugar is a type of raw sugar that is less processed than white sugar. In bacon, it's used as a curing agent and to enhance flavor, contributing to the product's taste profile. While it's a less refined sugar, it is still an added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this bacon?
The declared serving size is 2 cooked slices. Adhering to this portion size helps manage the intake of sodium and saturated fat. For those monitoring these nutrients, even smaller portions or less frequent consumption may be advisable to fit within daily dietary guidelines.
Can I eat this bacon every day?
Given the high sodium (1600mg per 100g) and saturated fat content (10g per 100g), consuming H-E-B SMOKED UNCURED BACON, CHERRYWOOD daily is not recommended for most individuals. Regular consumption of foods high in these nutrients can contribute to exceeding daily limits. It is best enjoyed occasionally and in moderation.