H.J. Heinz LIQUID MARINADE scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content. The H.J. Heinz Company product contains minimal beneficial nutrients.
This H.J. Heinz Company marinade receives a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes significantly to daily sodium intake with 937.5mg per 100g.
This marinade contains 4.38g of added sugar per 100g.
Use sparingly to manage intake of sodium and added sugars.
Scores +3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
937.5mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.4g)-3
Sodium (937.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 35
H.J. Heinz LIQUID MARINADE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also faces penalties for its high sodium content, with 937.5mg per 100g, leading to a 4-point deduction. Additionally, the presence of 4.38g of added sugar per 100g, primarily from high fructose corn syrup and molasses, results in a 3-point penalty. While the marinade does provide 6.75mg of iron per 100g, contributing 38% of the Daily Value and earning a 2-point bonus, this is not enough to offset the substantial penalties. Compared to a generic unbranded marinade, this H.J. Heinz Company product's nutritional profile is similar, with comparable levels of sodium and added sugars, and a lack of fiber or protein.
Health benefits
What the nutrients in h.j. heinz liquid marinade actually do for you, grounded in established dietary science.
Source of Iron
H.J. Heinz LIQUID MARINADE provides a notable amount of iron, with 6.75mg per 100g, which is 38% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this marinade is not a primary source of nutrients, it can contribute to your daily iron intake, especially when used in larger quantities or as part of a meal that is otherwise low in iron. This can be a minor benefit for individuals looking to increase their iron consumption.
Flavor Enhancement for Meals
This marinade can significantly enhance the flavor of various dishes, making meals more palatable and enjoyable. Its blend of vinegar, Worcestershire sauce, and spices provides a savory and tangy profile that can transform plain proteins or vegetables. By making meals more appealing, it might encourage consumption of otherwise less favored healthy foods. However, it is important to consider the overall nutritional impact of the marinade itself.
Convenience in Meal Preparation
H.J. Heinz LIQUID MARINADE offers a convenient solution for meal preparation, saving time and effort in seasoning foods. Its ready-to-use liquid form allows for quick application to meats, poultry, or vegetables before cooking. This convenience can be beneficial for busy individuals seeking to prepare flavorful meals without extensive ingredient mixing. It streamlines the cooking process, making it easier to incorporate into daily routines.
H.J. Heinz LIQUID MARINADE scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content. The H.J. Heinz Company product contains minimal beneficial nutrients.
How to eat it
Marinades like H.J. Heinz LIQUID MARINADE are typically used to tenderize and flavor meats, poultry, and sometimes vegetables before cooking. A common portion is 1-2 tablespoons per serving of food. The key is to use it in moderation to avoid excessive intake of its less desirable components.
To manage sodium and added sugar, consider diluting the marinade with water or a low-sodium broth before use.
Pair this marinade with lean proteins like chicken breast or fish, and plenty of non-starchy vegetables to create a more balanced meal.
Use this marinade as a finishing sauce in very small amounts after cooking, rather than a long soak, to reduce overall absorption.
For a lower-sodium option, try making your own marinade with vinegar, herbs, spices, and a small amount of low-sodium soy sauce.
Things to keep in mind
Consumers should be aware of the high sodium content in H.J. Heinz LIQUID MARINADE, which is 937.5mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should use this product sparingly. The presence of high fructose corn syrup contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels. The ingredient list also includes sodium benzoate and potassium sorbate as preservatives, which some individuals may prefer to limit in their diet. While generally recognized as safe, these additives are characteristic of ultra-processed foods. Allergens include anchovies and soy lecithin, so individuals with fish or soy allergies should avoid this product.
H.J. Heinz LIQUID MARINADE scores 35/100 (Poor) on FoodScore. Its classification as an ultra-processed food, combined with high sodium and added sugar content, means it is not considered a healthy choice for regular consumption. While it offers some iron, its overall nutritional profile is low in beneficial nutrients.
How does H.J. Heinz LIQUID MARINADE compare to other marinades?
Compared to a generic unbranded marinade, H.J. Heinz LIQUID MARINADE has a similar nutritional profile, often high in sodium and added sugars. When compared to a brand like Kikkoman Teriyaki Marinade, the H.J. Heinz product may have comparable or even higher sodium levels, depending on the specific Kikkoman variety. Always check the nutrition facts label for specific comparisons.
What is high fructose corn syrup, and why is it in this marinade?
High fructose corn syrup is a sweetener derived from corn starch and is used in H.J. Heinz LIQUID MARINADE to provide sweetness and enhance flavor. It is a common ingredient in many processed foods and beverages. While chemically similar to sugar, its presence contributes to the product's added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for this marinade?
A reasonable portion size for H.J. Heinz LIQUID MARINADE is typically 1 tablespoon (15g) per serving of food. Given its high sodium and added sugar content, it's advisable to use it sparingly. Excessive use can quickly increase the sodium and sugar in your meal, impacting your daily intake goals.
Can I use this marinade for more than just meat?
Yes, H.J. Heinz LIQUID MARINADE can be used to flavor vegetables, tofu, or even as a component in salad dressings. However, due to its strong flavor and nutritional profile, it's best to use it in small quantities. Consider diluting it or combining it with other ingredients to balance the taste and reduce the impact of its sodium and added sugars.