HANDI-SNACKS COOKIES OREO 1X1 OZ scores 37/100 (Poor) on FoodScore. Its ultra-processed nature and concentrated fat content are the primary factors contributing to this low score.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 357.14mg of sodium per 100g, contributing to daily intake.
Compared to a whole-food snack, this product offers minimal beneficial nutrients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
The HANDI-SNACKS COOKIES OREO 1X1 OZ product received a FoodScore of 37 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of 10 points. The formulation also includes concentrated ultra-processed fat, leading to an additional 3-point deduction. While the product contains 3.57g of saturated fat per 100g, resulting in a 1-point penalty, it does not contain added sugar, which is a notable aspect for a cookie-based snack. The sodium content of 357.14mg per 100g also contributes a 1-point penalty. On the positive side, the product receives a 2-point bonus for its iron content (4mg, 22% DV). Ingredients like high fructose corn syrup and canola oil are indicative of its highly processed nature. Compared to a whole-food snack alternative, this HANDI-SNACKS product offers a significantly different nutritional profile, lacking fiber and a broad spectrum of micronutrients.
Health benefits
What the nutrients in handi-snacks cookies oreo 1x1 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet a portion of daily iron needs, especially for individuals who may have lower iron intake from other foods. This can be a consideration in a varied diet.
Convenient Snack Option
The individual packaging of HANDI-SNACKS makes it a convenient and portable snack for specific situations. When access to fresh, whole foods is limited, or when a quick, pre-portioned item is needed, this product can serve that purpose. Its shelf-stable nature also adds to its utility in various settings, offering a readily available option.
Source of Energy
With 500 calories per 100g, this product provides a concentrated source of energy. For individuals with high energy demands or those needing a quick caloric boost, this can be a functional aspect. The calories primarily come from carbohydrates and fats, which are the body's main energy substrates, supporting immediate energy needs.
HANDI-SNACKS COOKIES OREO 1X1 OZ scores 37/100 (Poor) on FoodScore. Its ultra-processed nature and concentrated fat content are the primary factors contributing to this low score.
How to eat it
HANDI-SNACKS COOKIES OREO are typically consumed as a single-serving snack, often packed in lunchboxes or eaten on the go. The portion size is controlled by the individual package, which can help manage intake. They are generally eaten directly from the package, with the creme dip applied to the cookie sticks.
Consider pairing this snack with a source of fiber and protein, such as a piece of fruit or a small handful of nuts, to enhance satiety and nutrient intake.
Due to its ultra-processed nature, consume this product in moderation, reserving it for occasional treats rather than a daily snack.
If seeking a more nutrient-dense snack, consider alternatives like whole-grain crackers with cheese or a small yogurt, which offer more fiber and protein.
Be mindful of the sodium content if you are monitoring your daily sodium intake, as this product contributes to it.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. Soy lecithin is present as an emulsifier, which is generally recognized as safe but is an allergen for individuals with soy allergies. The presence of high fructose corn syrup is a common sweetener in many processed foods. Individuals with wheat allergies should note the presence of unbleached enriched flour. The product also contains artificial flavor and artificial color, which some individuals may choose to limit in their diet. While generally safe for consumption, those with specific sensitivities to food additives may want to review the ingredient list carefully.
HANDI-SNACKS COOKIES OREO 1X1 OZ received a FoodScore of 37/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it provides some iron, it lacks significant amounts of other essential micronutrients and fiber, making it a less optimal choice for regular consumption.
How does HANDI-SNACKS COOKIES OREO compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, HANDI-SNACKS COOKIES OREO offers significantly less fiber and a narrower range of vitamins and minerals. When compared to other packaged snack cookies, such as Nabisco's Chips Ahoy!, the nutritional profile can vary, but many similar products also fall into the ultra-processed category with comparable scores. It's important to check individual product labels for specific nutrient information.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with texture and shelf life. In this product, it contributes to the overall flavor profile of the cookie sticks. While chemically similar to table sugar, its presence is often associated with ultra-processed foods.
What is a recommended portion size for HANDI-SNACKS COOKIES OREO?
The product is pre-portioned into 1-pack (28g) servings, which is the recommended portion size as indicated on the packaging. Adhering to this portion helps manage calorie and nutrient intake. Consuming multiple packs would significantly increase your intake of calories, saturated fat, and sodium, which may not align with dietary guidelines for moderation.
Are there any allergens in HANDI-SNACKS COOKIES OREO?
Yes, HANDI-SNACKS COOKIES OREO contains several common allergens. Based on the ingredient list, it includes wheat flour and soy lecithin. Individuals with allergies to wheat or soy should avoid this product. Always review the full ingredient list and allergen statements on the packaging if you have food allergies or sensitivities.