HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT, UNSEASONED
HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT scores 51/100 (Decent). Its NOVA class 4 ultra-processing significantly impacts the score, despite a notable protein content.
This product has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 17.9g of protein per 100g, contributing positively to its score.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
Compared to generic unbranded plant-based grounds, its nutritional profile is similar.
Consider its sodium content of 357.14mg per 100g when planning meals.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
2.7g
10% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (17.9g)+10
−
What holds it back
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT achieves a FoodScore of 51, placing it in the 'Decent' category. The product receives a significant boost for its protein content, with 17.86g per 100g, contributing 10 points to its score. It also gains 2 points for providing 2.7g of fiber per 100g. However, these positive attributes are offset by penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point deduction. Additionally, its sodium content of 357.14mg per 100g results in a 1-point penalty. The ingredient list includes soy protein concentrate and isolated soy protein as primary protein sources, along with methylcellulose and natural flavor (containing organic, refined coconut oil) as functional ingredients. While the product contains no added sugar, the overall processing level is a key factor in its moderate score when compared to less processed alternatives.
Health benefits
What the nutrients in happy little plants unseasoned plant-based ground product, unseasoned actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This HAPPY LITTLE PLANTS product offers a substantial amount of plant-based protein, with 17.86g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to reduce animal product consumption or diversify their protein sources, this product can be a convenient option to help meet daily protein needs. Incorporating plant-based proteins can also contribute to dietary fiber intake and may be associated with various health benefits.
Supports Fiber Intake
With 2.7g of fiber per 100g, this plant-based ground product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Adequate fiber consumption is also linked to satiety, which can be beneficial for weight management, and plays a role in managing blood sugar levels. While not a primary fiber source, it can complement other fiber-rich foods in a meal.
Versatile for Plant-Forward Meals
This unseasoned plant-based ground product offers versatility in meal preparation, making it easy to incorporate into a variety of dishes. Its neutral flavor profile allows it to absorb seasonings and flavors from other ingredients, making it suitable for recipes that traditionally use ground meat. This can help individuals transition to more plant-forward eating patterns, which are often associated with increased intake of vegetables, legumes, and whole grains, contributing to a more diverse and nutrient-rich diet.
HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT scores 51/100 (Decent). Its NOVA class 4 ultra-processing significantly impacts the score, despite a notable protein content.
How to eat it
HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT is typically used as a direct substitute for ground meat in recipes. It's often cooked in a pan and incorporated into dishes like tacos, pasta sauces, or casseroles. A common serving size is 4 ounces, which is approximately 113 grams.
To enhance the nutritional value, pair this product with plenty of vegetables and whole grains in dishes like stir-fries or grain bowls.
Be mindful of the sodium content; use low-sodium broths and spices instead of high-sodium seasonings when cooking.
Consider using this product as a base for homemade veggie burgers, adding extra fiber and nutrients with beans or oats.
Things to keep in mind
This product contains soy protein concentrate and isolated soy protein, making it unsuitable for individuals with a soy allergy. The ingredient list also includes natural flavor, which can be a complex mixture and may contain various components, though in this case it specifies organic, refined coconut oil. As an ultra-processed food (NOVA 4), it contains several ingredients commonly found in highly processed items, such as methylcellulose and caramel color. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. There are no specific interactions or population-specific warnings beyond the soy allergen.
Is HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT healthy?
HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein and some fiber, which are positive nutritional aspects. However, its classification as an ultra-processed food and moderate sodium content contribute to a lower overall score compared to whole, unprocessed foods. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense ingredients.
How does HAPPY LITTLE PLANTS compare to other plant-based grounds?
Compared to the generic unbranded version of plant-based ground products, HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT has a similar nutritional profile, including comparable protein and fiber content. When compared to other major brands like Beyond Meat or Impossible Foods, the specific nutrient breakdown, especially for sodium and micronutrients, can vary. Always check the nutrition facts panel for direct comparisons between specific products.
What is methylcellulose in this product?
Methylcellulose is a plant-derived fiber used in food products as a thickener, emulsifier, and stabilizer. In HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT, it helps create the desired texture and mouthfeel, mimicking that of ground meat. It is generally considered safe for consumption and can contribute a small amount of dietary fiber.
What is a reasonable portion size for this product?
A reasonable portion size for HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT is typically 4 ounces (approximately 113g), as indicated by the serving size. This portion provides about 180 calories, 20g of protein, and 400mg of sodium. Adjust portion sizes based on your individual dietary needs and the overall calorie and nutrient content of your meal.
Can this product be frozen after opening?
Yes, HAPPY LITTLE PLANTS UNSEASONED PLANT-BASED GROUND PRODUCT can typically be frozen after opening if it hasn't been cooked. For best quality, transfer any unused portion to an airtight, freezer-safe container or bag. Freezing can help extend its shelf life, but always refer to the packaging for specific storage instructions and 'best by' dates to ensure food safety and quality.