HARIBO Goldbears receive a FoodScore of 17/100 (Avoid), primarily due to their **high added sugar content** and status as an ultra-processed food.
FoodScore: 17/100 (Avoid).
Contains 46.7g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 6.67g of protein per 100g, which offers a minor nutritional bonus.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores +1 points above the sweet category average (16/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
HARIBO Goldbears earned a FoodScore of 17 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's high added sugar content, which stands at 46.7g per 100g. This amount results in a substantial penalty of -25 points. The ingredient list prominently features glucose syrup and sugar as the first two components, indicating a significant presence of sweeteners. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a further -10 point penalty. While the product does contain 6.67g of protein per 100g, contributing a minor +2 bonus, this is insufficient to offset the negative impacts of the added sugar and processing. Compared to a generic unbranded gummy candy, HARIBO Goldbears' nutritional profile is similar, with a focus on sugar and minimal micronutrients.
Health benefits
What the nutrients in haribo goldbears actually do for you, grounded in established dietary science.
Provides a Source of Energy
HARIBO Goldbears are primarily composed of carbohydrates, with glucose syrup and sugar being the main ingredients. These sugars provide a quick source of energy for the body. While not a sustained energy source, the carbohydrates can be useful for individuals needing an immediate energy boost, such as before or after short bursts of physical activity. The energy provided is readily available due to the simple sugar composition.
Contains Protein from Fish Gelatin
This product includes fish gelatin (tilapia) as an ingredient, contributing 6.67g of protein per 100g. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and enzyme production. While not a primary protein source, the presence of gelatin means HARIBO Goldbears offer a small amount of protein, which is uncommon for many sweet confections.
Suitable for Specific Dietary Needs (Fat-Free)
HARIBO Goldbears are notable for being completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product aligns with a fat-restricted dietary approach. This characteristic makes it a suitable option for occasional consumption within a diet focused on minimizing fat.
HARIBO Goldbears receive a FoodScore of 17/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
HARIBO Goldbears are typically consumed as a sweet treat or snack, often eaten directly from the package. They are popular for their chewy texture and fruit flavors. Due to their high sugar content, they are generally not considered a staple food and are best enjoyed in moderation.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice portion control by pre-portioning a small amount into a separate dish rather than eating directly from the bag.
Consider HARIBO Goldbears as an occasional indulgence rather than a regular snack to manage added sugar intake.
Use them as a small reward or a component of a balanced dessert, rather than a standalone snack, to integrate them into a healthier eating pattern.
Things to keep in mind
Consumers should be aware of the high added sugar content in HARIBO Goldbears, which can contribute to excessive caloric intake if consumed frequently. The product contains glucose syrup and dextrose derived from wheat and/or corn, which may be relevant for individuals with specific sensitivities or allergies to these grains. The use of artificial flavor and various concentrates for color, such as carrot, pumpkin, and spirulina extract, are generally recognized as safe, but some individuals may prefer to limit artificial ingredients. The presence of fish gelatin (tilapia) means this product is not suitable for vegetarians, vegans, or individuals with fish allergies.
HARIBO Goldbears are not considered a healthy food. With a FoodScore of 17/100, they are classified as 'Avoid.' This is primarily due to their high added sugar content (46.7g per 100g) and their status as an ultra-processed food (NOVA 4). They offer minimal vitamins and minerals.
How does HARIBO Goldbears compare to other gummy candies?
Compared to many other gummy candies on the market, HARIBO Goldbears have a similar nutritional profile, characterized by high sugar content and minimal micronutrients. For example, brands like Black Forest Gummy Bears also feature sugar and corn syrup as primary ingredients, leading to comparable nutritional scores in the sweet candy category.
What is 'fish gelatin' and why is it in Goldbears?
Fish gelatin (tilapia) is a protein derived from fish, used as a gelling agent to give the Goldbears their characteristic chewy texture. It serves the same functional purpose as gelatin derived from other animal sources, providing structure and elasticity to the candy. It also contributes a small amount of protein to the product.
What is a reasonable portion size for HARIBO Goldbears?
The declared serving size for HARIBO Goldbears is 13 pieces (30g). Given the high added sugar content, adhering to this portion size is advisable to manage sugar intake. Consuming larger portions frequently would significantly increase your daily sugar consumption, potentially exceeding recommended limits.
Are HARIBO Goldbears suitable for vegetarians or vegans?
No, HARIBO Goldbears are not suitable for vegetarians or vegans because they contain fish gelatin (tilapia). Gelatin is an animal-derived product used to create the chewy texture of the candy. Individuals following plant-based diets should look for gummy candies specifically labeled as vegetarian or vegan.