HARVEST SWEETS COOKIE SNAPS, BLUEBERRY receives a FoodScore of 25/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
HARVEST SWEETS COOKIE SNAPS have a FoodScore of 25/100, indicating it is not a recommended choice.
This product contains 35g of added sugar per 100g, contributing significantly to its low score.
With 9.09g of protein per 100g, it offers a small protein bonus.
It is classified as NOVA 3 (processed), similar to many other cookie products.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
68.18mg
3% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (35g)-25
Processed (NOVA 3)-5
Why it scores 25
HARVEST SWEETS COOKIE SNAPS, BLUEBERRY received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar. Per 100g, this product contains 35g of added sugar, which incurs a significant penalty in the FoodScore calculation. The ingredient list shows sugar as the second ingredient, indicating its prominence. While it provides 9.09g of protein per 100g, earning a small bonus, this is not enough to offset the negative impact of the added sugar. The product also contains 0g of fiber and 0g of total fat, including saturated and trans fats. It provides no significant amounts of potassium, calcium, iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. Furthermore, its classification as NOVA 3 indicates it is a processed food, which also contributes a penalty to its overall score. Compared to a generic unbranded cookie, this product's nutritional profile is similar, with a high emphasis on added sugars and refined grains.
Health benefits
What the nutrients in harvest sweets, cookie snaps, blueberry, blueberry actually do for you, grounded in established dietary science.
A Source of Protein
HARVEST SWEETS COOKIE SNAPS provide 9.09g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair, and overall bodily functions. For a sweet snack, this protein content is notable compared to many other cookie varieties that offer less. Including protein in snacks can help with satiety, though the overall nutritional context of this product should be considered.
Energy for Activity
With 364.09 calories per 100g, HARVEST SWEETS COOKIE SNAPS can provide a quick source of energy. This can be useful for individuals needing a rapid energy boost before or after light physical activity, or as part of a larger meal plan for those with higher caloric needs. However, it is important to balance this energy with nutrient-dense foods to ensure a well-rounded diet, as this product is not rich in micronutrients.
Occasional Treat Option
As an occasional treat, HARVEST SWEETS COOKIE SNAPS can fit into a balanced diet. Enjoying foods purely for pleasure, in moderation, can be part of a healthy relationship with food. The key is to consume them infrequently and in small portions, ensuring that the majority of your diet consists of nutrient-dense whole foods. This approach allows for dietary flexibility without compromising overall nutritional goals.
HARVEST SWEETS COOKIE SNAPS, BLUEBERRY receives a FoodScore of 25/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
HARVEST SWEETS COOKIE SNAPS are typically consumed as a sweet snack or dessert. They are often eaten on their own or paired with beverages like coffee or tea. Due to their high added sugar content, mindful portioning is important.
Pair with a source of fiber and healthy fats, such as a small handful of almonds or a piece of fruit, to help slow sugar absorption.
Consider a single serving (3 pieces) as a small treat, rather than consuming multiple servings at once.
Use these cookie snaps as a small component of a balanced dessert, perhaps crumbled over plain yogurt or a fruit salad.
To manage added sugar intake, alternate this product with lower-sugar snack options throughout the week.
Things to keep in mind
Individuals with allergies to wheat or egg whites should avoid HARVEST SWEETS COOKIE SNAPS, as these are declared ingredients. The product's high added sugar content (35g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods with high amounts of added sugar can contribute to an increased intake of empty calories and may impact overall dietary quality. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a preference for some consumers. However, the presence of malted barley flour means this product contains gluten.
HARVEST SWEETS COOKIE SNAPS received a FoodScore of 25/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and lack of significant micronutrients or fiber. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does HARVEST SWEETS COOKIE SNAPS compare to other cookies?
Compared to many other cookie brands like Nabisco's Chips Ahoy!, HARVEST SWEETS COOKIE SNAPS have a similar nutritional profile in terms of high added sugar and refined carbohydrates. While it offers a small amount of protein, it lacks significant fiber or micronutrients, making it comparable to many processed sweet snacks in the cookie category.
What is the role of 'sugar' in this product?
Sugar is listed as the second ingredient in HARVEST SWEETS COOKIE SNAPS, indicating it is a primary component by weight. Its role is to provide sweetness, texture, and browning to the cookie. However, it also contributes significantly to the product's calorie count and its high added sugar penalty in the FoodScore.
What is a reasonable portion size for HARVEST SWEETS COOKIE SNAPS?
The declared serving size is 3 pieces. Given the high added sugar content, sticking to this portion size is recommended to manage overall sugar intake. For a balanced diet, it's advisable to consume this product infrequently and in moderation.
Are there any allergens in HARVEST SWEETS COOKIE SNAPS?
Yes, HARVEST SWEETS COOKIE SNAPS contain wheat flour and egg whites, which are common allergens. Individuals with allergies to wheat or eggs should avoid this product. The presence of malted barley flour also means it contains gluten.