HARVEST SWEETS COOKIE SNAPS, CHOCOLATE CHERRY ALMOND scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This product received a FoodScore of 32/100, indicating a Poor nutritional rating.
A notable strength is its fiber content, providing 5g per 100g.
The primary nutritional concern is the 28g of added sugar per 100g.
Compared to plain sparkling water, this product offers minimal micronutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
−
What holds it back
Added sugar (28g)-25
Processed (NOVA 3)-5
Why it scores 32
HARVEST SWEETS COOKIE SNAPS, CHOCOLATE CHERRY ALMOND received a FoodScore of 32 out of 100, placing it in the Poor category. This score is significantly impacted by its high added sugar content, which stands at 28g per 100g, incurring a substantial penalty of -25 points. The product is also classified as NOVA class 3 (processed), contributing an additional -5 points to its score. On the positive side, it provides 5g of fiber per 100g, earning +6 points, and 10g of protein per 100g, also adding +6 points. However, these bonuses are not enough to offset the penalties. Ingredients like sugar are listed early, indicating their significant presence. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, HARVEST SWEETS provides calories and macronutrients but lacks significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g.
Health benefits
What the nutrients in harvest sweets, cookie snaps, chocolate cherry almond, chocolate cherry almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
HARVEST SWEETS COOKIE SNAPS provide 5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. This amount of fiber can be a modest contribution to your daily intake, especially when combined with other fiber-rich foods.
Contains Protein
With 10g of protein per 100g, HARVEST SWEETS offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, this product can contribute to your overall protein intake, which is beneficial for satiety and maintaining lean body mass. The protein content comes from ingredients like egg whites and almonds.
Provides Energy
At 350 calories per 100g, this product offers a concentrated source of energy. For individuals needing a quick caloric boost, such as after physical activity or as part of a larger meal, it can serve this purpose. The energy primarily comes from carbohydrates and fats. It can be a convenient option when energy replenishment is the main goal, but should be balanced with nutrient-dense foods.
HARVEST SWEETS COOKIE SNAPS, CHOCOLATE CHERRY ALMOND scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
HARVEST SWEETS COOKIE SNAPS are typically consumed as a snack or dessert. The serving size is 3 pieces. Given their caloric density and added sugar, they are best enjoyed in moderation as an occasional treat.
Pair with a source of lean protein or healthy fats, such as a small handful of unsalted nuts or a plain Greek yogurt, to help balance blood sugar response.
Consider portioning out a single serving (3 pieces) into a small bowl to avoid overconsumption directly from the package.
Use as a small treat after a balanced meal rather than a standalone snack to help integrate it into a healthy eating pattern.
If you enjoy the flavor, consider making a homemade version with less added sugar and more whole ingredients like oats and nuts to control nutrient content.
Things to keep in mind
Individuals with allergies to wheat, egg whites, or almonds should avoid this product as these are declared ingredients. The product contains 28g of added sugar per 100g, which is a significant amount. Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce added sugars in their diet, should consume this product sparingly. The presence of cocoa and coffee means it contains some caffeine, which might be a consideration for sensitive individuals or young children, though the amount is likely small. Overall, the product is a processed food (NOVA 3), indicating it has undergone several processing steps.
Is HARVEST SWEETS COOKIE SNAPS, CHOCOLATE CHERRY ALMOND healthy?
HARVEST SWEETS COOKIE SNAPS received a FoodScore of 32/100, which is considered Poor. While it offers some fiber and protein, its high added sugar content is a significant factor in its lower nutritional rating. It is best viewed as an occasional treat rather than a healthy staple.
How does HARVEST SWEETS COOKIE SNAPS compare to other snack cookies?
Compared to other snack cookies, such as a typical store-bought chocolate chip cookie like Pepperidge Farm Milano cookies, HARVEST SWEETS COOKIE SNAPS also contains significant added sugar. The fiber and protein content in HARVEST SWEETS is a positive, but the overall nutritional profile suggests it should be consumed in moderation, similar to many other processed cookies.
What is the role of 'natural vanilla and almond flavor' in this product?
Natural vanilla and almond flavor are added to enhance the taste profile of the cookies. These are typically derived from natural sources but are still considered food additives rather than whole ingredients. They contribute to the sensory experience without adding significant nutritional value.
What is a reasonable portion size for HARVEST SWEETS COOKIE SNAPS?
The declared serving size is 3 pieces. Sticking to this portion can help manage the intake of calories and added sugar. Given the high caloric density and sugar content, consuming more than the recommended serving size regularly could contribute to excessive energy intake.
Does this product contain whole grains?
The ingredient list begins with 'WHEAT FLOUR, MALTED BARLEY FLOUR.' While barley flour can be a whole grain, the primary flour is listed as 'WHEAT FLOUR' without specifying 'whole wheat flour.' This suggests that the product primarily uses refined grains, which means it does not offer the full nutritional benefits of whole grains.