HEALTH VALLEY BROTH, BEEF scores 58/100 (Decent) due to its minimal processing and low calorie count, though it offers limited micronutrient contributions.
This HEALTH VALLEY broth scores 58/100, placing it in the 'Decent' category.
It is a NOVA 2 product, indicating it is a minimally processed culinary ingredient.
With 50mg sodium per 100g, it is a relatively low-sodium option compared to many broths.
It provides very few vitamins or minerals, with 0% DV for most micronutrients.
Use it as a base for soups or stews to add flavor without significant calories or fat.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HEALTH VALLEY BROTH, BEEF achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its profile as a minimally processed culinary ingredient, which earns it a bonus of 8 points. The product is notably low in calories, with only 4 calories per 100g, and contains no total fat, saturated fat, or added sugars. Its protein content is modest at 1.25g per 100g, and it provides no fiber. Sodium is present at 50mg per 100g, which is relatively low for a broth product. However, the broth contributes very little in terms of micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list, featuring filtered water, beef extract, and common seasonings like onion powder and white pepper, aligns with its NOVA 2 classification. Compared to a home-cooked beef broth made from whole ingredients, this HEALTH VALLEY product offers a convenient, shelf-stable alternative that is generally lower in sodium than many commercial options, but also lacks the potential nutrient density of a homemade version that might include vegetables and bones.
Health benefits
What the nutrients in health valley broth, beef actually do for you, grounded in established dietary science.
Supports Hydration and Flavor
HEALTH VALLEY BROTH, BEEF can be a flavorful way to increase fluid intake, especially for individuals who find plain water unappealing. With its low calorie count of 4 calories per 100g, it contributes to hydration without adding significant energy. This makes it a suitable option for those managing calorie intake or needing to increase their fluid consumption, such as during illness or recovery. The savory taste provided by beef extract and seasonings can make it a more enjoyable beverage than water alone.
Low in Sodium for a Broth Product
This broth offers a relatively low sodium content at 50mg per 100g, which can be beneficial for individuals monitoring their sodium intake. Many commercially available broths contain significantly higher levels of sodium, making this HEALTH VALLEY option a better choice for those aiming to reduce their dietary sodium. Using a lower-sodium broth can help in preparing meals that are more aligned with heart-healthy dietary patterns, allowing for better control over the overall sodium content of dishes.
Versatile Culinary Base
HEALTH VALLEY BROTH, BEEF serves as a highly versatile and convenient culinary base for a variety of dishes. Its simple ingredient profile and low calorie count make it an excellent foundation for soups, stews, sauces, and gravies, or for cooking grains like rice and quinoa. By using this broth, you can infuse dishes with a savory flavor without adding unwanted fats, sugars, or excessive sodium, providing a convenient shortcut in meal preparation while maintaining nutritional control.
HEALTH VALLEY BROTH, BEEF scores 58/100 (Decent) due to its minimal processing and low calorie count, though it offers limited micronutrient contributions.
How to eat it
Beef broth is typically consumed as a warm beverage, a base for soups and stews, or as a liquid for cooking grains and vegetables. A common serving size is one cup, and it's often used to add savory depth to dishes without significant calories or fat.
Use HEALTH VALLEY BROTH, BEEF as a flavorful liquid for cooking rice or quinoa instead of water to enhance the taste.
Incorporate it into homemade soups and stews as a low-calorie, low-fat base to build richer flavors.
Warm a cup of broth to sip as a light, savory snack or a comforting beverage, especially during colder months.
Freeze leftover broth in ice cube trays for convenient small portions to add to sauces or stir-fries.
Things to keep in mind
HEALTH VALLEY BROTH, BEEF is generally well-tolerated and presents few significant cautions. The ingredient list is straightforward, containing filtered water, beef extract, and common seasonings like onion powder, white pepper, and ground celery seeds. There are no declared major allergens, artificial sweeteners, or colors. Individuals with specific sensitivities to onion powder or celery seeds should review the ingredient list carefully. Given its low sodium content compared to many broths, it is suitable for most populations, including those monitoring blood pressure. There are no known interactions with medications or specific dietary restrictions that would broadly exclude this product for healthy adults.
HEALTH VALLEY BROTH, BEEF scores 58/100, indicating it's a 'Decent' choice. It is very low in calories, fat, and added sugar, and contains a moderate amount of sodium. While it provides minimal protein and virtually no micronutrients, it serves as a minimally processed, flavorful base for cooking or a low-calorie beverage.
How does HEALTH VALLEY BROTH, BEEF compare to other brands?
Compared to many other beef broths on the market, such as Swanson Beef Broth, HEALTH VALLEY BROTH, BEEF often stands out for its relatively lower sodium content (50mg per 100g). While nutrient profiles can vary, this product's simple ingredient list and NOVA 2 classification suggest it is less processed than some competitors that may include more additives or flavor enhancers. It's a good option if you're looking for a basic, low-sodium broth.
What is 'beef extract' in this broth?
Beef extract is a concentrated form of beef broth made by simmering beef and then reducing the liquid. It provides the characteristic savory, umami flavor of beef. In HEALTH VALLEY BROTH, BEEF, it is the primary ingredient responsible for the beef flavor, contributing to the product's taste without adding significant fat or calories.
Can I drink this broth daily?
Yes, you can drink HEALTH VALLEY BROTH, BEEF daily. Given its low calorie and sodium content, it can be a part of a balanced diet. It's a good way to stay hydrated and add flavor without contributing significantly to your daily intake of calories, fat, or added sugars. However, remember it offers limited nutritional value beyond hydration and flavor.
Is this broth suitable for a low-carb diet?
Yes, HEALTH VALLEY BROTH, BEEF is highly suitable for a low-carb diet. It contains 0g of fiber and 0g of added sugar, making its total carbohydrate count negligible. It can be used freely as a base for low-carb soups, stews, or as a flavorful drink to support hydration without impacting carbohydrate intake.