HEALTH VALLEY ORGANIC, MULTIGRAIN CEREAL BARS, APPLE COBBLER, APPLE COBBLER
HEALTH VALLEY ORGANIC Multigrain Cereal Bars, Apple Cobbler scores 37/100 (Poor) due to its **high added sugar content**, which significantly outweighs its fiber and micronutrient contributions.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
A single serving contains 24.6g of added sugar, contributing to a significant penalty.
It provides 8.1g of fiber per 100g, which is a positive nutritional aspect.
Classified as NOVA 3 (processed), it offers less nutritional value than whole-food snacks.
Consider this bar as an occasional treat rather than a regular part of your diet.
Scores -4 points above the snack category average (41/100 across 2903 foods).
The HEALTH VALLEY ORGANIC Multigrain Cereal Bar, Apple Cobbler, earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high amount of added sugar, which stands at 24.6g per 100g. This contributes a substantial penalty of -25 points. The product is also classified as NOVA 3, indicating it is a processed food, incurring an additional -5 point penalty. On the positive side, the bar provides 8.1g of fiber per 100g, earning a +10 bonus, and 5.4g of protein, contributing +1 point. It also offers a moderate amount of certain micronutrients, specifically Vitamin C (36% DV) and Vitamin B12 (68% DV), adding +6 points. Ingredients like organic cane syrup and organic brown rice syrup are key contributors to the added sugar content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar contains significantly more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in health valley organic, multigrain cereal bars, apple cobbler, apple cobbler actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This HEALTH VALLEY ORGANIC bar provides 8.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this bar offers fiber, it's important to consider it within the context of the product's overall nutritional profile.
Contribution of Certain Vitamins
The HEALTH VALLEY ORGANIC Multigrain Cereal Bar is fortified with some vitamins, notably providing 36% DV for Vitamin C and 68% DV for Vitamin B12 per 100g. Vitamin C is an antioxidant that supports immune function, while Vitamin B12 is essential for nerve function and red blood cell formation. These micronutrients can help fill potential gaps in the diet, though a varied diet of whole foods is the primary source for most vitamins.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals with busy lifestyles. Its individually wrapped format makes it easy to consume on the go, providing a quick source of energy. While convenience is a benefit, it is advisable to balance such processed snacks with whole, unprocessed foods to ensure a comprehensive nutrient intake throughout the day.
HEALTH VALLEY ORGANIC Multigrain Cereal Bars, Apple Cobbler scores 37/100 (Poor) due to its high added sugar content, which significantly outweighs its fiber and micronutrient contributions.
How to eat it
HEALTH VALLEY ORGANIC Multigrain Cereal Bars are typically consumed as a quick snack between meals or as part of a light breakfast. A common portion is one bar, as packaged. Due to its added sugar content, it's important to consider how this fits into your daily sugar limits.
Pair this bar with a source of protein like a handful of nuts or a small serving of plain Greek yogurt to enhance satiety and balance blood sugar.
Consider cutting the bar in half and sharing, especially for children, to manage the portion size and added sugar intake.
Use this bar as an occasional snack for convenience, rather than a daily staple, to prioritize more nutrient-dense whole foods.
Things to keep in mind
This product contains organic wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content, and those with a milk allergy should also exercise caution. The ingredient list includes natural flavor, a broad term that can encompass various substances; individuals with specific sensitivities may wish to investigate further. Given the high added sugar content (24.6g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate and sugar intake. For young children, the sugar content may be higher than recommended for a regular snack.
Is HEALTH VALLEY ORGANIC Multigrain Cereal Bars healthy?
HEALTH VALLEY ORGANIC Multigrain Cereal Bars received a FoodScore of 37/100, which is considered 'Poor.' While it offers some fiber and certain vitamins, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional treat rather than a primary source of nutrition.
How does HEALTH VALLEY ORGANIC compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal added sugar and whole ingredients, HEALTH VALLEY ORGANIC bars contain a higher amount of added sugar. However, it does offer more fiber than some highly processed candy bars. Its nutritional profile places it as a moderately processed snack option.
What is 'organic cane syrup' in this product?
Organic cane syrup is a sweetener derived from organic sugarcane. In this product, it contributes to the overall added sugar content, which is 24.6g per 100g. While organic, it is still a form of sugar and should be consumed in moderation.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given the added sugar content, a reasonable portion for regular consumption might be half a bar, especially if you are mindful of your daily sugar intake. Pairing it with other nutrient-dense foods can also help balance the meal.
Can I give this bar to my child?
Due to the high added sugar content, it is advisable to offer this bar to children in moderation. A single bar contains a significant amount of sugar for a child's daily allowance. Consider offering half a bar or pairing it with fruit and a protein source to make it a more balanced snack.