Healthy Choice Café Steamers Chicken Margherita scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a moderate amount of protein.
This product received a FoodScore of 44/100, classifying it as Poor.
It provides 6.01g of protein per 100g, contributing to satiety.
The NOVA classification of 4 indicates it is an ultra-processed food.
Contains 169.96mg of sodium per 100g, which is moderate for a prepared meal.
Consider this as an occasional meal rather than a daily staple.
Scores -3 points above the prepared category average (47/100 across 231 foods).
Fiber
1.1g
4% of Daily Value
Protein
6.01g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
169.96mg
7% of Daily Value
+
What it brings to the table
Protein (6.0g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
Healthy Choice Café Steamers Chicken Margherita achieved a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, such as 6.01g of protein per 100g and a notable 20% DV of Vitamin A, these positive contributions are outweighed by the processing level. The ingredient list includes items like isolated soy protein product and modified corn starch, which are common in ultra-processed foods and contribute to the NOVA 4 classification. Compared to a home-cooked version using whole ingredients, this Healthy Choice meal contains a higher degree of processing and a more complex ingredient list, which impacts its overall nutritional quality score. The sodium content at 169.96mg per 100g is moderate for a prepared meal, and it contains 0g of added sugar, which is a positive aspect.
Health benefits
What the nutrients in healthy choice café steamers chicken margherita actually do for you, grounded in established dietary science.
Source of Protein
This Healthy Choice meal provides 6.01g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. Including adequate protein in meals can help manage appetite and contribute to overall dietary satisfaction, making this a convenient option for protein intake.
Contains Vitamin A
The product offers 20% DV of Vitamin A per 100g, primarily from the carrots. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of all micronutrients, the presence of Vitamin A adds a beneficial component to this prepared meal.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. Its single-serving format makes it easy to portion and consume, fitting into busy schedules. While not a substitute for whole, unprocessed foods, it can serve as a practical option when a quick meal is needed.
Healthy Choice Café Steamers Chicken Margherita scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a moderate amount of protein.
How to eat it
Healthy Choice Café Steamers Chicken Margherita is designed as a single-serving, microwaveable meal, typically consumed for lunch or dinner. It offers a quick solution for those seeking a prepared meal without extensive cooking.
To enhance the meal's nutritional profile, consider pairing it with a side salad made with fresh leafy greens and a light vinaigrette.
Increase fiber intake by adding a handful of steamed non-starchy vegetables like broccoli or green beans after heating.
If you find the portion size insufficient, supplement with a piece of fruit or a small serving of nuts to boost satiety and nutrient density.
Things to keep in mind
Consumers should be aware that Healthy Choice Café Steamers Chicken Margherita is classified as an ultra-processed food (NOVA 4), meaning it contains ingredients like modified potato starch and carrageenan that are typically not found in home kitchens. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product contains common allergens including wheat, egg, milk, and soy, which are clearly declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content is moderate, but those on sodium-restricted diets should consider their overall daily intake when consuming prepared meals.
Is Healthy Choice Café Steamers Chicken Margherita a healthy meal option?
Healthy Choice Café Steamers Chicken Margherita received a FoodScore of 44/100 (Poor). While it provides protein and some Vitamin A, its classification as an ultra-processed food means it contains ingredients not typically used in home cooking. It can be part of a balanced diet when consumed occasionally, but it is not a primary source of whole, unprocessed nutrients.
How does Healthy Choice Café Steamers compare to other frozen meals?
Compared to many other frozen prepared meals, Healthy Choice Café Steamers often aim for moderate calorie and fat content. For example, a similar frozen meal from a brand like Lean Cuisine might have comparable macronutrient profiles. However, the NOVA classification of 4 for ultra-processing is common across many frozen convenience meals, indicating a similar level of processing.
What is 'isolated soy protein product' in the ingredients?
The 'isolated soy protein product' is a highly processed form of soy protein often used in prepared foods to boost protein content and improve texture. It's a blend of isolated soy protein with other ingredients like modified potato starch and carrageenan, which act as stabilizers and thickeners. This ingredient contributes to the product's ultra-processed classification.
What is a reasonable portion size for this meal?
The serving size for Healthy Choice Café Steamers Chicken Margherita is 1 Meal (283g), which is the entire package. This is designed to be a single-serving portion. For individuals with higher caloric needs, it may be beneficial to supplement this meal with additional whole foods like a side salad or a piece of fruit to ensure adequate nutrient intake.
Can I eat this product daily?
While convenient, consuming ultra-processed foods like Healthy Choice Café Steamers Chicken Margherita daily is not recommended as a primary dietary strategy. A diet rich in whole, unprocessed foods is generally preferred for optimal health. This product is best suited as an occasional meal option to fit into a varied eating pattern.