HEALTHY CHOICE Asian Potstickers received a FoodScore of 42/100 (Poor). Its **ultra-processed nature** significantly impacts its nutritional evaluation.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides 59% DV of Vitamin A, a notable micronutrient contribution.
Compared to a home-cooked version, this SKU has lower fiber and higher sodium.
Consider this a convenient option for occasional consumption rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.85g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
188.97mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
HEALTHY CHOICE Asian Potstickers earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty in the FoodScore system. While the product contains some beneficial ingredients like baked tofu and whole grain brown rice, the overall formulation includes multiple processing steps and additives. Per 100g, it provides 128.11 calories, 2.85g of protein, and 1.4g of fiber. The sodium content is 188.97mg per 100g, which is moderate but can accumulate in a larger serving. A positive aspect is the absence of added sugar, and it contributes 59% DV of Vitamin A, earning a bonus. However, compared to a home-cooked version made with whole ingredients, this product typically contains less fiber and a higher overall sodium content due to the various sauces and seasonings used in its preparation.
Health benefits
What the nutrients in healthy choice, asian potstickers actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTHY CHOICE product is a good source of Vitamin A, providing 59% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions, contributing to overall well-being. This can be a useful contribution for individuals looking to increase their intake of this specific micronutrient.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick meal solution. Its ready-to-heat format can help in avoiding less nutritious fast-food options when time is a constraint. While not a substitute for balanced home-cooked meals, it can serve as an occasional option to ensure a meal is consumed during busy periods. The portion size is designed for a single serving, making it easy to manage.
Contains Whole Grains
The inclusion of cooked whole grain brown rice in this product contributes to its nutritional profile. Whole grains are a source of dietary fiber and various micronutrients, which are beneficial for digestive health and can help with satiety. While the overall fiber content is 1.4g per 100g, the presence of whole grains is a positive aspect compared to products made with refined grains. This can be a small step towards increasing whole grain intake.
HEALTHY CHOICE Asian Potstickers received a FoodScore of 42/100 (Poor). Its ultra-processed nature significantly impacts its nutritional evaluation.
How to eat it
HEALTHY CHOICE Asian Potstickers are typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and quick preparation during lunch or dinner. The portion size is designed as one meal.
To enhance the nutritional value, consider pairing this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of the sodium content; avoid adding extra salt or high-sodium condiments to this meal to manage overall sodium intake.
For a more balanced meal, add a source of lean protein like grilled chicken or edamame to boost protein content and satiety.
Things to keep in mind
This product contains common allergens including wheat and soybeans, which are listed in the ingredient declaration. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour in the wrapper and soy sauce. Those with soy allergies should also exercise caution. The ingredient list also includes xanthan gum, a common food additive used as a thickener and stabilizer, which some individuals with sensitive digestive systems may find problematic, though it is generally recognized as safe. As an ultra-processed food, it may contain other components that are not ideal for regular consumption.
Is HEALTHY CHOICE Asian Potstickers a healthy meal option?
HEALTHY CHOICE Asian Potstickers received a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it offers some Vitamin A and whole grains, its classification as an ultra-processed food means it's not ideal for regular consumption. It's best viewed as an occasional convenience meal rather than a staple for a healthy diet.
How does HEALTHY CHOICE Asian Potstickers compare to other frozen Asian meals?
Compared to other frozen Asian meals, such as those from brands like P.F. Chang's Home Menu, HEALTHY CHOICE Asian Potstickers may have varying nutritional profiles. This specific SKU has 188.97mg of sodium per 100g and no added sugar. Always check the nutrition facts and ingredient list of specific products, as sodium and added sugar content can differ significantly across brands and varieties.
What is 'baked tofu' in the ingredient list?
Baked tofu is a form of tofu that has been pressed and then baked, often with seasonings like tamari. It serves as a plant-based protein source within the potsticker filling. While tofu itself is a nutritious whole food, in this context, it's part of a multi-ingredient, ultra-processed product.
Can I eat HEALTHY CHOICE Asian Potstickers every day?
Given its FoodScore of 42/100 and NOVA 4 classification, consuming HEALTHY CHOICE Asian Potstickers daily is not recommended. Regular intake of ultra-processed foods may be associated with less optimal health outcomes. It is better to incorporate a variety of whole, minimally processed foods into your daily diet.
What is the best way to prepare this product?
The best way to prepare HEALTHY CHOICE Asian Potstickers for optimal taste and texture is typically by following the package instructions, which usually involve heating in a microwave or oven. For a slightly crispier texture, some consumers prefer oven preparation. Always ensure the product reaches an internal temperature of 165°F (74°C) for food safety.