HEALTHY CHOICE, HONEY ROASTED TURKEY scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
This product receives a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 3.66g of added sugar, contributing to a penalty in its score.
Compared to a home-cooked version, this product has a higher degree of processing and added ingredients.
Consider this product for occasional use rather than a regular dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
3.66g
7% of Daily Value
Sodium
172.88mg
8% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
The HEALTHY CHOICE, HONEY ROASTED TURKEY receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. The product also contains 3.66g of added sugar per 100g, leading to a -2 point deduction. While it offers 5.88g of protein per 100g, earning a +1 bonus, and provides a notable amount of Vitamin A (27% DV), contributing +2 points, these benefits are outweighed by the penalties. The ingredient list includes isolated soy protein product and modified corn starch, which are indicators of its processed nature. Compared to a home-cooked honey-roasted turkey made with whole ingredients, this product contains more additives and a higher level of processing, which generally reduces its overall nutritional quality according to dietary guidelines.
Health benefits
What the nutrients in healthy choice, honey roasted turkey actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.88g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel fuller for longer. While not exceptionally high, this amount can supplement other protein sources in your diet.
Contains Vitamin A
HEALTHY CHOICE, HONEY ROASTED TURKEY offers 27% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision health, immune function, and cell growth. While this product is not a primary source of all micronutrients, its contribution of Vitamin A can help meet daily requirements when consumed as part of a varied diet.
Convenient Meal Option
As a prepared meal, this product offers convenience for quick consumption. For individuals with limited time for meal preparation, it can serve as a ready-to-eat option. While convenience is a practical benefit, it's important to balance such options with less processed foods to maintain overall dietary quality.
HEALTHY CHOICE, HONEY ROASTED TURKEY scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
This HEALTHY CHOICE product is typically consumed as a single-serving meal, often heated. It's designed for convenience, fitting into busy schedules when a quick meal is needed. Consumers often pair it with minimal additions.
To enhance the nutritional value, consider adding a side of fresh or steamed vegetables like broccoli or spinach.
Pair with a small portion of whole grains, such as brown rice or quinoa, to increase fiber content.
Be mindful of the portion size; consuming the entire meal as a single serving aligns with the intended use.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which is associated with a higher intake of added sugars and sodium. The ingredient list includes isolated soy protein product and carrageenan, which some individuals may prefer to limit in their diet. While the sodium content is 172.88mg per 100g, which is moderate, the presence of added sugar (3.66g per 100g) should be noted, especially for those monitoring sugar intake. Individuals with soy allergies should also be aware of the presence of soy ingredients like isolated soy protein and soy lecithin.
This product scores 41/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It is not considered a top choice for a consistently healthy diet.
How does HEALTHY CHOICE Honey Roasted Turkey compare to a generic home-cooked turkey meal?
Compared to a home-cooked honey-roasted turkey, the HEALTHY CHOICE product is more processed and contains additional ingredients like isolated soy protein and various stabilizers. A home-cooked version typically allows for greater control over sodium, added sugar, and the overall quality of ingredients, often resulting in a higher nutritional value.
What is 'isolated soy protein product' in the ingredients?
Isolated soy protein product is a highly refined form of soy protein, often used in processed foods as a binder or texturizer. It's a common ingredient in ultra-processed items and contributes to the product's processed nature rather than providing whole food benefits.
What is a reasonable portion size for this product?
The declared serving size is 1 MEAL, which is the entire package. Consuming the whole meal as intended provides the nutrient amounts listed. For those managing calorie or sodium intake, it's important to consider this full portion in their daily dietary planning.
Are there other similar prepared turkey meals that are better options?
When looking for similar prepared turkey meals, consider options from brands like Lean Cuisine or Amy's Kitchen. Compare their ingredient lists for fewer ultra-processed components, lower added sugar, and lower sodium content. Prioritize products with more whole food ingredients and less extensive processing.