HEALTHY CHOICE, SOUP, BEEF POT ROAST, BEEF POT ROAST
HEALTHY CHOICE, SOUP, BEEF POT ROAST, BEEF POT ROAST scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This HEALTHY CHOICE soup has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 0g of added sugar and 0g of saturated fat per 100g serving.
A significant concern is the 191.84mg of sodium per 100g, contributing to a higher overall sodium intake.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked beef pot roast.
This product can serve as a convenient meal option when time for cooking is limited.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.45g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
191.84mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
HEALTHY CHOICE, SOUP, BEEF POT ROAST, BEEF POT ROAST receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains 0g of added sugar and 0g of saturated fat per 100g, which are positive attributes, its overall nutritional density is limited. It provides 2.45g of protein and 0.8g of fiber per 100g, which are relatively low compared to a home-cooked version made with whole ingredients. The sodium content is 191.84mg per 100g, which can contribute to a higher daily sodium intake. The ingredient list includes modified corn starch and maltodextrin, common in processed foods, which further contribute to its ultra-processed classification. Despite some micronutrient contributions like Vitamin A (34% DV), the overall formulation leads to a lower score when evaluated against dietary guidelines, especially when compared to a baseline of a freshly prepared meal.
Health benefits
What the nutrients in healthy choice, soup, beef pot roast, beef pot roast actually do for you, grounded in established dietary science.
Convenient Meal Solution
This HEALTHY CHOICE soup offers a quick and easy meal option for individuals with limited time for food preparation. Its ready-to-heat format means it can be consumed without extensive cooking, providing a source of calories and some nutrients when other options are unavailable. This can be particularly useful during busy workdays or when traveling, helping to prevent skipping meals entirely.
Low in Saturated Fat and Added Sugar
One notable aspect of this product is its absence of saturated fat and added sugar per 100g. For consumers monitoring their intake of these specific nutrients, this soup can fit into a dietary pattern that aims to limit these components. This formulation choice aligns with general dietary recommendations to reduce consumption of saturated fats and added sugars, which are often prevalent in other processed foods.
Source of Vitamin A
This soup provides a meaningful amount of Vitamin A, contributing 34% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. The inclusion of carrots in the ingredient list likely contributes to this vitamin content. Incorporating foods that provide Vitamin A can support overall health.
HEALTHY CHOICE, SOUP, BEEF POT ROAST, BEEF POT ROAST scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
HEALTHY CHOICE, SOUP, BEEF POT ROAST is typically consumed as a quick lunch or dinner. It's designed for convenience, often heated in a microwave or on a stovetop. A common portion is the entire container, which should be considered when evaluating nutrient intake.
To enhance the meal's nutritional value, consider adding fresh or frozen vegetables like spinach or broccoli during heating.
Pair this soup with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
Be mindful of the sodium content; if consuming the entire container, balance with low-sodium foods throughout the day.
Consider using half a can as a base and adding lean protein like grilled chicken or extra beans to boost satiety and protein content.
Things to keep in mind
Consumers should be aware of the sodium content in HEALTHY CHOICE, SOUP, BEEF POT ROAST, which is 191.84mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should account for this. The product also contains autolyzed yeast extract, a flavor enhancer that naturally contains glutamates, which some sensitive individuals may wish to monitor. The presence of modified corn starch and maltodextrin indicates a highly processed food, which may not be ideal for those seeking a diet rich in whole, unprocessed ingredients. There are no declared major allergens on the label, but individuals with specific sensitivities should review the full ingredient list.
This HEALTHY CHOICE soup scores 42/100 (Poor) on FoodScore, largely due to its ultra-processed nature. While it is low in saturated fat and added sugar, its sodium content is notable, and it provides limited fiber and protein per 100g. It can fit into a diet as an occasional convenience food, but it is not a primary source of comprehensive nutrition.
How does HEALTHY CHOICE Beef Pot Roast Soup compare to a home-cooked pot roast?
Compared to a home-cooked beef pot roast made with whole ingredients, this HEALTHY CHOICE soup is significantly more processed (NOVA 4). A homemade version would typically offer higher fiber, protein, and a broader spectrum of micronutrients, with greater control over sodium levels and the absence of ingredients like modified corn starch and maltodextrin.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It is used to provide savory or umami flavors in foods. It naturally contains glutamates, similar to MSG, and contributes to the overall flavor profile of the soup.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. However, many consumers may eat the entire container. If consuming the whole container, remember to multiply the nutrient values accordingly to get an accurate picture of your intake, especially for sodium.
Is this soup a good option for weight management?
At 44.9 calories per 100g, this soup is relatively low in calories. However, its low fiber and protein content might not promote satiety as effectively as a more nutrient-dense meal. For weight management, focus on balanced meals rich in whole foods, fiber, and protein, rather than relying solely on low-calorie processed options.
How does this compare to other canned soups like Campbell's Chunky?
This HEALTHY CHOICE soup is generally lower in calories and fat compared to some varieties of Campbell's Chunky soups, which can often be higher in both. However, both brands typically fall into the ultra-processed category and share similar concerns regarding sodium content and the use of various additives. Always compare specific product labels for precise nutritional differences.