HEALTHY CHOICE ORANGE ZEST CHICKEN scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
This HEALTHY CHOICE meal has a FoodScore of 43/100, classifying it as Poor.
It provides 5.94g of protein and 19% DV of Vitamin A per 100g.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
Compared to a home-cooked version, this meal contains more processed ingredients.
Consider this product for occasional convenience rather than a regular dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.94g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
132.87mg
6% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The HEALTHY CHOICE ORANGE ZEST CHICKEN receives a FoodScore of 43 out of 100, placing it in the Poor category. A significant factor contributing to this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial penalty. While the product does offer 5.94g of protein and a notable 19% DV of Vitamin A per 100g, these positive attributes are not enough to offset the processing penalty. The ingredient list includes items such as isolated soy protein product in the chicken and high fructose corn syrup in the orange marmalade, which are common in ultra-processed foods. Although the label declares 0g of added sugar per 100g, the presence of high fructose corn syrup and brown sugar in the ingredient list suggests that added sugars are present, but perhaps in amounts below the threshold for declaration per serving. Compared to a home-cooked version made with whole ingredients, this product contains a more extensive list of modified starches, gums, and flavorings.
Health benefits
What the nutrients in healthy choice orange zest chicken actually do for you, grounded in established dietary science.
Source of Protein
This HEALTHY CHOICE meal provides 5.94g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. For individuals looking for a quick meal option, this product offers a convenient way to consume some protein, particularly when time for meal preparation is limited. It can help meet a portion of your protein needs in a single serving.
Contains Vitamin A
The HEALTHY CHOICE ORANGE ZEST CHICKEN offers 19% DV of Vitamin A per 100g. Vitamin A is crucial for vision health and plays a role in immune function. While not a primary source of all micronutrients, the contribution of Vitamin A is a notable positive aspect of this prepared meal. Including foods with Vitamin A helps support overall bodily functions, especially those related to eye health.
Convenient Meal Option
This product serves as a convenient option for individuals with limited time for cooking. As a pre-prepared meal, it requires minimal effort to heat and consume. While its nutritional profile is not ideal for daily consumption, it can be a practical choice for occasional use when a quick meal is necessary. This convenience can help prevent skipping meals entirely, which can be beneficial for maintaining consistent energy levels.
HEALTHY CHOICE ORANGE ZEST CHICKEN scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
How to eat it
This HEALTHY CHOICE meal is designed for single-serving convenience, typically consumed as a quick lunch or dinner. It's a frozen meal that is heated in a microwave. The entire package constitutes one serving.
To improve the meal's nutritional balance, consider adding a side of fresh steamed vegetables like broccoli or spinach.
Pair with a small side salad with a light vinaigrette to increase fiber intake and overall nutrient density.
Be mindful of the portion size; consuming the entire meal as one serving aligns with the nutritional information provided.
If you are watching sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that HEALTHY CHOICE ORANGE ZEST CHICKEN is an ultra-processed food (NOVA class 4). The ingredient list includes isolated soy protein product and high fructose corn syrup, which are common in highly processed items. Individuals with soy or wheat allergies should note the presence of both soy and wheat in the ingredient list, specifically in the chicken preparation and soy sauce. While the sodium content (132.87mg per 100g) is moderate, those managing hypertension should factor this into their daily intake. There are no artificial sweeteners or colors explicitly listed that would raise significant concerns for the general population, but the overall processing level is a key consideration.
HEALTHY CHOICE ORANGE ZEST CHICKEN scores 43/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as an ultra-processed food and the presence of ingredients like isolated soy protein product and high fructose corn syrup contribute to its lower score. It is not considered a healthy choice for regular consumption.
How does HEALTHY CHOICE ORANGE ZEST CHICKEN compare to other frozen meals?
Compared to many other frozen prepared meals, such as those from Lean Cuisine or Stouffer's, HEALTHY CHOICE ORANGE ZEST CHICKEN's nutritional profile is similar in terms of processing level. Its protein content of 5.94g per 100g is comparable, but its ultra-processed nature is a common characteristic across many convenience meals. Always check the specific nutrition facts and ingredient list for direct comparisons.
What is 'isolated soy protein product' in the chicken?
The 'isolated soy protein product' listed in the chicken ingredients is a highly processed form of soy protein. It is used to enhance texture and moisture retention in the chicken, and to potentially boost the protein content. This ingredient is a marker of the product's ultra-processed nature, contributing to its NOVA class 4 classification.
What is a typical portion size for this meal?
The declared serving size for HEALTHY CHOICE ORANGE ZEST CHICKEN is '1 MEAL', meaning the entire package is intended as a single portion. All nutrient values provided are per 100g, so to get the total for the meal, you would need to know the total weight of the meal. Adhering to the single-meal portion helps manage calorie and nutrient intake.
Can I add vegetables to this meal?
Yes, adding vegetables is an excellent way to enhance the nutritional value of HEALTHY CHOICE ORANGE ZEST CHICKEN. Incorporating fresh or steamed vegetables like broccoli, bell peppers, or spinach can increase your fiber and micronutrient intake, making the meal more balanced and satisfying. This can help offset some of the drawbacks of a highly processed meal.