Healthy Choice Power Bowl Korean-Inspired Beef receives a FoodScore of 40/100 (Poor). Its ultra-processed nature and moderate sodium content are key factors influencing this score.
This Healthy Choice Power Bowl has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 4.83g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 214.13mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider pairing with fresh vegetables to enhance fiber and micronutrient intake.
Scores -6 points above the prepared category average (46/100 across 21 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
214.13mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
The Healthy Choice Power Bowl Korean-Inspired Beef earns a FoodScore of 40 out of 100, placing it in the poor category. A significant factor in this score is its classification as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. While it offers a moderate protein content of 4.83g per 100g, its fiber content is relatively low at 1.5g per 100g. The sodium level, at 214.13mg per 100g, is notable, contributing to a substantial portion of the daily recommended intake, especially considering the full serving size. The ingredient list includes modified corn starch and various flavorings, which are common in ultra-processed foods and contribute to the NOVA classification. Compared to a home-cooked version using whole ingredients, this product contains a higher proportion of processed components and a less diverse micronutrient profile, with several key micronutrients like magnesium, zinc, vitamin D, B12, and folate showing 0% DV per 100g. The added sugar content is low at 0.7g per 100g, which is a positive aspect, but it does not offset the other nutritional concerns.
Health benefits
What the nutrients in healthy choice power bowl korean-inspired beef actually do for you, grounded in established dietary science.
Source of Protein
This Power Bowl provides 4.83g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. While not a primary protein source for the day, it can be a convenient way to add protein to a meal, especially when combined with other protein-rich foods.
Convenient Meal Option
As a prepared meal, this Healthy Choice Power Bowl offers significant convenience for individuals with limited time for cooking. It requires minimal preparation, making it a practical choice for quick lunches or dinners. This convenience can help in maintaining a regular eating schedule, which is beneficial for overall dietary patterns, even if the nutritional profile is not optimal.
Low in Added Sugar
With only 0.7g of added sugar per 100g, this product is relatively low in added sugars. Limiting added sugar intake is a key recommendation of the Dietary Guidelines for Americans. This aspect makes it a better choice compared to other prepared meals that might contain higher amounts of added sweeteners, supporting efforts to manage overall sugar consumption.
Healthy Choice Power Bowl Korean-Inspired Beef receives a FoodScore of 40/100 (Poor). Its ultra-processed nature and moderate sodium content are key factors influencing this score.
How to eat it
This Healthy Choice Power Bowl is typically consumed as a single-serving meal, often heated in a microwave. It's a common choice for quick lunches at work or convenient dinners at home. While designed as a complete meal, its nutritional profile can be enhanced.
To increase fiber and micronutrient intake, consider adding a side of fresh or steamed non-starchy vegetables, such as broccoli or spinach.
If you are monitoring sodium intake, be mindful of other high-sodium foods consumed throughout the day, as this bowl contributes significantly to your daily limit.
Pair with a piece of fruit or a small serving of plain yogurt to add more whole foods and diversify nutrient intake.
Consider this as an occasional meal rather than a daily staple due to its ultra-processed nature and moderate sodium content.
Things to keep in mind
This Healthy Choice Power Bowl contains several ingredients common in ultra-processed foods, such as modified corn starch and various flavorings, which contribute to its NOVA 4 classification. Individuals with sensitivities to these types of ingredients might experience digestive discomfort. The product also lists 'Butter [Cream, Salt]' in the sauce, indicating the presence of dairy, which is relevant for those with lactose intolerance or dairy allergies. While the sodium content is moderate per 100g, a full serving contributes a notable amount, so individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation and balance it with low-sodium foods throughout the day. There are no specific artificial sweeteners or colors declared that typically raise significant concerns for the general population in the provided ingredient list.
Is Healthy Choice Power Bowl Korean-Inspired Beef a healthy meal option?
With a FoodScore of 40/100 (Poor), this product is classified as ultra-processed (NOVA 4). While it offers protein and is low in added sugar, its overall nutritional density and ingredient profile are not optimal for regular consumption. It is best considered an occasional convenience meal rather than a staple.
How does Healthy Choice Power Bowl Korean-Inspired Beef compare to a home-cooked meal?
Compared to a home-cooked Korean-inspired beef dish made with whole ingredients, this Power Bowl generally provides less fiber and a narrower range of micronutrients. A home-cooked version would also allow for greater control over sodium and ingredient quality, typically resulting in a higher FoodScore and better nutritional value.
What does 'Seasoned Cooked Beef Steak And Binder Product' mean in the ingredient list?
This phrase indicates that the beef component is not just plain beef but includes added ingredients like water, dextrose, and seasoning with natural flavor, along with a binder (modified corn starch). This processing is common in prepared meals to improve texture and flavor, but it contributes to the product's ultra-processed classification.
Can I eat this Power Bowl every day?
Due to its ultra-processed nature and moderate sodium content, consuming this Power Bowl daily is not recommended as part of a balanced diet. It is better suited for occasional use when convenience is a priority. Prioritize meals made with whole, minimally processed ingredients for daily intake.
Is this product suitable for someone on a low-sodium diet?
With 214.13mg of sodium per 100g, a full serving contributes a significant amount to daily sodium intake. Individuals on a strict low-sodium diet should be cautious and consider alternatives or consume this product very sparingly. Always check the full serving's sodium content against your dietary guidelines.