HEALTHY CHOICE UNWRAPPED BURRITO SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES, BLACK BEANS AND VEGETABLES SERVED ON TOP OF STEEL CUT OATS, FARRO, BUCKWHEAT AND RED QUINOA WITH A SPICY TOMATILLO SAUCE MORNING POWER BOWLS, UNWRAPPED BURRITO SCRAMBLE
HEALTHY CHOICE UNWRAPPED BURRITO SCRAMBLE scores 45/100 (Decent), primarily due to its classification as an ultra-processed food despite a good protein and fiber content.
This HEALTHY CHOICE product achieved a FoodScore of 45/100 (Decent).
It provides 6.37g of protein and 2g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 259.8mg of sodium per 100g, it is higher than plain rolled oats.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
6.37g
13% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
259.8mg
11% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The HEALTHY CHOICE UNWRAPPED BURRITO SCRAMBLE earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutrient contributions and the impact of its processing. On the positive side, the product receives bonuses for its protein content, providing 6.37g per 100g, and its fiber content, with 2g per 100g. It also gets a bonus for Vitamin A, contributing 11% DV. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is ultra-processed. This classification considers the presence of ingredients like corn starch and xanthan gum in the cooked egg whites, and the overall formulation designed for convenience and shelf stability. While the product contains whole grains like steel cut oats, farro, buckwheat, and red quinoa, its overall composition and processing level reduce its score compared to a less processed baseline like plain rolled oats, which would score much higher due to its minimal processing and absence of added sodium or stabilizers.
Health benefits
What the nutrients in healthy choice unwrapped burrito scramble turkey sausage with egg whites, black beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomatillo sauce morning power bowls, unwrapped burrito scramble actually do for you, grounded in established dietary science.
Supports Protein Intake
This HEALTHY CHOICE bowl provides 6.37g of protein per 100g, primarily from cooked egg whites and turkey sausage. Adequate protein intake is essential for muscle maintenance and repair, and it can contribute to feelings of fullness, which may help with appetite management. Including protein at breakfast can help distribute intake throughout the day, supporting overall dietary goals.
Source of Dietary Fiber
With 2g of fiber per 100g, this product contributes to daily fiber recommendations. The fiber comes from ingredients such as steel cut oats, black beans, and various vegetables. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. It can also contribute to satiety, potentially reducing overall calorie intake.
Contains Micronutrients
The UNWRAPPED BURRITO SCRAMBLE provides 11% DV of Vitamin A per 100g, along with smaller amounts of potassium, calcium, and iron. Vitamin A is crucial for vision and immune function. While not a primary source of all micronutrients, the inclusion of vegetables like chard, kale, and spinach contributes to its micronutrient profile, offering a more varied nutrient intake than some other breakfast options.
HEALTHY CHOICE UNWRAPPED BURRITO SCRAMBLE scores 45/100 (Decent), primarily due to its classification as an ultra-processed food despite a good protein and fiber content.
How to eat it
This HEALTHY CHOICE Morning Power Bowl is designed as a convenient, single-serving breakfast or light meal. It is typically heated in a microwave and consumed directly from the bowl, making it suitable for busy mornings or office lunches. The portion size is pre-determined, which can aid in calorie control.
To enhance the nutritional profile, consider adding a side of fresh avocado for healthy fats and additional fiber.
Pair this bowl with a piece of fruit, such as an apple or berries, to increase your daily fruit intake and add more vitamins.
If you are monitoring sodium, balance this meal by choosing very low-sodium options for other meals throughout the day.
Things to keep in mind
This product contains several common allergens, including egg whites and wheat (from farro). Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes xanthan gum and corn starch, which are common food additives used as thickeners and stabilizers in many processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain gums. The sodium content of 259.8mg per 100g is moderate; those on sodium-restricted diets should account for this when planning their daily intake.
HEALTHY CHOICE Morning Power Bowls, including the Unwrapped Burrito Scramble, score 45/100 (Decent). They offer protein and fiber, but are classified as ultra-processed. While they can fit into a balanced diet, they are not a whole, unprocessed food.
How does HEALTHY CHOICE Unwrapped Burrito Scramble compare to a homemade breakfast burrito?
Compared to a homemade breakfast burrito made with whole, unprocessed ingredients, the HEALTHY CHOICE option is more processed (NOVA 4). A homemade version would likely have less sodium, no added sugars, and fewer additives like xanthan gum, offering a higher FoodScore. For example, a homemade burrito with scrambled eggs, black beans, and fresh salsa would generally be a less processed choice than this HEALTHY CHOICE product.
What are 'cooked multigrains' in this product?
The 'cooked multigrains' in this HEALTHY CHOICE product consist of steel cut oats, farro, buckwheat, and red quinoa. These are all whole grains that contribute fiber and complex carbohydrates to the meal, which can support sustained energy.
Can I eat this HEALTHY CHOICE bowl every day?
While this bowl provides some beneficial nutrients like protein and fiber, its classification as an ultra-processed food and its sodium content suggest it may be best consumed in moderation. Varying your breakfast choices with less processed options, such as plain oatmeal with fruit or Greek yogurt, is generally recommended for a more diverse nutrient intake.
Is the 'spicy tomatillo sauce' a significant source of sodium?
The ingredient list shows 'sauce' as the second ingredient, containing salt. While the exact contribution of the sauce to the overall sodium content isn't specified, it is a likely contributor to the product's 259.8mg of sodium per 100g. If you are sensitive to sodium, consider this when consuming the product.