HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST, GOLDEN OVEN ROASTED
HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and notable sodium content, despite being a good source of protein.
This product received a FoodScore of 48/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving provides 21.43g of protein, contributing positively to its score.
The sodium content is 553.57mg per 100g, which is a significant factor in its score reduction.
This SKU contains 1.25g of added sugar per 100g.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
553.57mg
24% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (553.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST achieved a FoodScore of 48 out of 100, placing it in the Decent category. The primary factor influencing this score is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. While turkey breast is a naturally lean protein, the manufacturing process and added ingredients like corn syrup and sodium phosphate contribute to this classification. A notable positive is its protein content, providing 21.43g per 100g, which earned a +10 bonus. However, the sodium content of 553.57mg per 100g resulted in a -2 penalty. This level of sodium is considerably higher than what would be found in a home-cooked turkey breast, which typically contains minimal added sodium. The presence of added sugar from corn syrup, at 1.25g per 100g, is also a factor, though it did not incur a specific penalty at this level. Overall, while it offers a good protein source, the processing and added sodium prevent it from achieving a higher FoodScore.
Health benefits
What the nutrients in healthy ones golden oven roasted turkey breast, golden oven roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HEALTHY ONES turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for muscle repair and growth, and it contributes to satiety, which can be helpful for weight management. Including adequate protein in meals helps to keep you feeling full and satisfied, potentially reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein consumption without significant preparation.
Low in Total Fat
With only 1.79g of total fat per 100g, of which 0.89g is saturated fat, this product is relatively low in fat. Choosing lower-fat protein sources can be beneficial for heart health, especially when replacing options higher in saturated and trans fats. This characteristic aligns with dietary recommendations to limit intake of saturated fats. It can be a suitable component in meals for those monitoring their fat intake.
Convenient Meal Component
As a pre-cooked and sliced product, HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST offers significant convenience for quick meals and snacks. Its ready-to-eat format reduces preparation time, making it a practical choice for busy individuals. This convenience can help support consistent healthy eating habits by providing an accessible protein source for sandwiches, salads, or as a quick addition to other dishes, thereby reducing reliance on less nutritious fast food options.
HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and notable sodium content, despite being a good source of protein.
How to eat it
HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is around 2 ounces (56g), which is equivalent to about two slices. The main pitfall is often the sodium content when combined with other high-sodium ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, enhancing fiber and micronutrient intake.
Use in salads with a light vinaigrette instead of creamy dressings to manage overall calorie and fat content.
Consider using smaller portions if you are sensitive to sodium, or balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains sodium phosphate, a common food additive used as a preservative and emulsifier. While generally recognized as safe, individuals with kidney disease or those advised to limit phosphorus intake should be aware of its presence. The sodium content, at 553.57mg per 100g, is also a consideration for individuals monitoring their sodium intake for blood pressure management. There are no common allergens declared on the label for this specific SKU. The presence of corn syrup contributes to the added sugar content, though the amount is relatively low per serving.
Is HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST healthy?
This product received a FoodScore of 48/100, categorized as Decent. While it is a good source of protein, its classification as ultra-processed and its sodium content are factors that reduce its overall score. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does HEALTHY ONES GOLDEN OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, this HEALTHY ONES product has a similar nutritional profile in terms of protein and fat. However, many deli meats, including this one, tend to be high in sodium and are often ultra-processed. A home-cooked turkey breast would offer a lower sodium and less processed alternative.
What is the role of corn syrup in this product?
Corn syrup is included in the ingredient list, contributing to the added sugar content of 1.25g per 100g. In deli meats, it can be used to add a subtle sweetness, improve texture, and act as a humectant to retain moisture, contributing to the product's overall flavor and shelf life.
What is a recommended portion size for this turkey breast?
A typical serving size for deli turkey breast is 2 ounces (approximately 56g), which provides about 12g of protein and 310mg of sodium. It's important to consider the sodium contribution of this portion within your daily intake, especially if you consume other processed foods.
Can this product be part of a low-sodium diet?
Given its sodium content of 553.57mg per 100g, this product is not considered low-sodium. Individuals following a low-sodium diet should consume it sparingly or opt for fresh, unprocessed turkey breast to better manage their sodium intake. Always check the nutrition label to align with your dietary needs.