HEB BAKERY FRUIT & NUT CAKE, FRUIT & NUT scores 13/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and its classification as an ultra-processed food.
This product received a FoodScore of 13/100, indicating it is an 'Avoid' choice.
It contains 22.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to whole-food snack alternatives, this cake offers minimal fiber at 1.8g per 100g.
Consider this product for occasional consumption due to its nutrient profile.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
22.3g
45% of Daily Value
Sodium
230.09mg
10% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.3g)-25
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
HEB BAKERY FRUIT & NUT CAKE, FRUIT & NUT received a FoodScore of 13 out of 100, largely due to its nutritional composition and processing. The most significant penalty comes from its high added sugar content, which is 22.3g per 100g. This amount substantially exceeds recommended daily limits and negatively impacts the score. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. The presence of 4.42g of saturated fat per 100g also contributes to a penalty. While the product does contain some fiber (1.8g per 100g) and Vitamin A (29% DV), these small bonuses are insufficient to offset the substantial penalties. Ingredients like glace pineapple and glace red cherries, which are preserved with corn syrup and high-fructose corn syrup, are examples of the concentrated sugars contributing to the overall sugar load. Compared to a whole-food snack alternative, such as a piece of fruit and a handful of nuts, this HEB BAKERY cake provides considerably more added sugar and saturated fat with less beneficial fiber and micronutrients.
Health benefits
What the nutrients in heb bakery fruit & nut cake, fruit & nut actually do for you, grounded in established dietary science.
Provides Energy for Specific Situations
This fruit and nut cake offers 398.23 calories per 100g, making it a calorie-dense option. For individuals needing a quick energy boost, such as during prolonged physical activity or when caloric intake is otherwise insufficient, this product can serve that purpose. Its combination of carbohydrates and fats provides a sustained energy release. However, it is important to consider the source of these calories, as a significant portion comes from added sugars.
Source of Vitamin A
HEB BAKERY FRUIT & NUT CAKE provides 29% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source of micronutrients, this contribution can help meet daily requirements, especially if other dietary sources are limited. The presence of glace pineapple and glace red cherries may contribute to this vitamin content, despite their processing.
Contains Some Dietary Fiber
With 1.8g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is present due to ingredients like dates and pecans. For individuals seeking to increase their fiber intake, even small contributions from various foods can add up, though more significant sources are generally recommended.
HEB BAKERY FRUIT & NUT CAKE, FRUIT & NUT scores 13/100 (Avoid). The primary factor for this low score is its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Fruit and nut cakes are typically consumed as a dessert or a celebratory snack, often during holidays. They are usually eaten in single portions and are not intended as a regular part of a daily diet due to their high caloric and sugar content. Portion control is key.
Pair a small slice with a source of protein like plain Greek yogurt or a handful of unsalted nuts to help balance blood sugar response.
Consider this cake as an occasional treat rather than a regular snack to manage added sugar intake.
Serve with fresh fruit to add additional fiber and vitamins to the overall snack.
Portion out a single serving (4 oz) and store the rest to avoid overconsumption.
Things to keep in mind
This product contains several ingredients that warrant attention. The use of Red 40 as an artificial color is present, which some individuals may choose to avoid due to potential sensitivities. Preservatives such as potassium sorbate and sodium benzoate are also included to extend shelf life. For individuals with allergies, this product contains common allergens including wheat (from bleached wheat flour), egg (from whole egg), and tree nuts (pecans). Those with celiac disease or gluten sensitivity should note the presence of wheat flour. Due to the high added sugar content (22.3g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sulfur dioxide used as a preservative in glace fruits can also be a concern for individuals with sulfite sensitivities.
Based on its FoodScore of 13/100, HEB BAKERY FRUIT & NUT CAKE is not considered a healthy choice for regular consumption. It is high in added sugar (22.3g per 100g) and classified as an ultra-processed food. While it offers some Vitamin A and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does HEB BAKERY FRUIT & NUT CAKE compare to other snack cakes?
Compared to many other snack cakes, such as those from brands like Little Debbie or Hostess, HEB BAKERY FRUIT & NUT CAKE shares a similar profile of being high in added sugars and often ultra-processed. Its specific nutrient content will vary, but the general recommendation for moderation applies across this category due to the typical ingredient formulations.
What is 'glace pineapple' and how does it affect the cake?
Glace pineapple refers to pineapple that has been candied by soaking it in a sugar syrup, often containing corn syrup and high-fructose corn syrup. This process significantly increases the sugar content of the fruit, contributing to the overall high added sugar in the cake and impacting its nutritional score.
What is a recommended portion size for this fruit and nut cake?
The serving size listed is 4 ounces. Given the high calorie and added sugar content, adhering to this specified portion size is important for moderation. Consuming larger portions would further increase the intake of calories, added sugars, and saturated fat beyond recommended limits.
Can this cake be part of a balanced diet?
HEB BAKERY FRUIT & NUT CAKE can be included in a balanced diet, but only as an infrequent treat and in small portions. It should not replace more nutrient-dense whole foods like fresh fruits, vegetables, or nuts. Prioritizing foods with lower added sugar and higher fiber content is generally recommended for daily intake.