HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS, NEW ENGLAND STYLE
HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS score 43/100 (Poor). The primary factor for this score is its classification as an ultra-processed food with notable added sugar content.
FoodScore: 43/100 (Poor) due to processing and added sugar.
Contains 9.3g of added sugar per 100g, contributing to a penalty.
Provides 9.3g of protein per 100g, a positive nutritional contribution.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Consider portion control to manage added sugar and sodium intake.
Scores -4 points above the grain category average (47/100 across 2269 foods).
HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS received a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 9.3g of added sugar per 100g, leading to a 10-point penalty. Additionally, its sodium content of 488.37mg per 100g contributes a minor penalty. On the positive side, HEINER'S provides 9.3g of protein per 100g, earning a 5-point bonus. It also contains 2.3g of fiber, adding 1 point. Micronutrient bonuses are awarded for meaningful levels of calcium (13% DV), iron (17% DV), folate (25% DV), and riboflavin, contributing 8 points. Compared to a generic whole-grain equivalent, this product has a lower fiber content and higher added sugar, reflecting its formulation with enriched wheat flour rather than whole grains.
Health benefits
What the nutrients in heiner's new england style enriched wiener buns, new england style actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product contributes to your daily intake of several important micronutrients. With 13% DV for calcium, 17% DV for iron, and 25% DV for folate per 100g, it can help meet needs for these nutrients. Calcium is vital for bone health, iron is crucial for oxygen transport, and folate is important for cell division. These nutrients are added back during the enrichment process of the flour.
Provides Protein for Satiety
HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS offer 9.3g of protein per 100g. Protein is an important macronutrient that contributes to satiety and muscle maintenance. While not a primary protein source, this amount can contribute to the overall protein content of a meal, especially when paired with protein-rich fillings like lean meats or plant-based alternatives.
Convenient Carbohydrate Source
As a bread product, this SKU provides carbohydrates, which are the body's primary source of energy. For individuals needing a quick and accessible energy source, these buns can fit into a meal plan. The carbohydrates can help fuel daily activities and support glycogen replenishment after physical exertion, making them a practical component of a balanced meal.
HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS score 43/100 (Poor). The primary factor for this score is its classification as an ultra-processed food with notable added sugar content.
How to eat it
HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS are typically used for hot dogs or sausages. A common portion is one bun, which serves as a convenient vehicle for various fillings. Be mindful of the added sugar and sodium content when combining with other ingredients.
Pair with lean protein sources like grilled chicken sausage or veggie dogs to create a more balanced meal.
Incorporate plenty of fresh vegetables, such as sauerkraut, onions, or peppers, to add fiber and micronutrients.
Consider using a single bun as part of a meal, focusing on the filling to provide the majority of the nutritional value.
Look for lower-sodium condiments and toppings to help manage the overall sodium intake of your meal.
Things to keep in mind
This product contains common allergens including wheat and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of preservatives like calcium propionate and sorbic acid helps maintain product freshness but may be a consideration for those who prefer to limit such additives. While generally safe, the NOVA 4 classification indicates a highly processed food, which some individuals choose to limit in their diet. The added sugar content should also be noted for individuals managing blood sugar levels.
Is HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS healthy?
HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS received a FoodScore of 43/100 (Poor). This is primarily due to its classification as an ultra-processed food and its added sugar content. While it provides some protein and micronutrients, it is not considered a nutrient-dense food.
How does HEINER'S compare to a whole-grain bun?
Compared to a generic whole-grain bun, HEINER'S NEW ENGLAND STYLE ENRICHED WIENER BUNS have lower fiber content and higher added sugar. Whole-grain options typically offer more dietary fiber and a broader range of micronutrients due to the inclusion of the entire grain kernel.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This is done to restore nutrients lost during milling and to address public health needs, such as preventing nutrient deficiencies.
What is a reasonable portion size for these buns?
The declared serving size is one bun. Sticking to this portion size helps manage the intake of added sugar (9.3g per 100g) and sodium (488.37mg per 100g). Consider the nutritional content of your entire meal when consuming this product.
Are there any specific ingredients I should be aware of?
The ingredient list includes soybean oil and soy lecithin, which are soy-derived ingredients. Individuals with soy allergies should be aware of this. It also contains sugar and honey as sweeteners, contributing to the added sugar content.
How does this product compare to other popular bun brands?
When compared to other popular bun brands like Arnold or Pepperidge Farm, the nutritional profile can vary. Many enriched white bread buns will have similar scores due to comparable processing levels and ingredient lists. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding fiber and added sugar.