HEINER'S OLD FASHIONED ENRICHED BREAD, OLD FASHIONED
HEINER'S OLD FASHIONED ENRICHED BREAD, OLD FASHIONED scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This HEINER'S bread receives a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 7.69g of protein per 100g, contributing positively to its score.
A significant concern is the 5.8g of added sugar and 557.69mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its score.
Consider this bread for occasional use, pairing it with nutrient-dense foods.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.9g
7% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
557.69mg
24% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.7g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (5.8g)-5
Sodium (557.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
HEINER'S OLD FASHIONED ENRICHED BREAD, OLD FASHIONED receives a FoodScore of 41 out of 100, primarily due to its classification as NOVA class 4, indicating it is ultra-processed. This classification alone contributes a significant -10 point penalty. The product also incurs penalties for its added sugar content, with 5.8g per 100g leading to a -5 point deduction, and its sodium level of 557.69mg per 100g, resulting in a -2 point penalty. While it does receive some positive points for its protein content (7.69g per 100g, +3 points) and fiber (1.9g per 100g, +1 point), these are not enough to offset the deductions. The presence of ingredients like corn syrup and monoglycerides further supports its ultra-processed classification. Compared to a generic whole-grain equivalent, this HEINER'S bread has considerably less fiber and higher amounts of added sugar and sodium, contributing to its lower score.
Health benefits
What the nutrients in heiner's old fashioned enriched bread, old fashioned actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
This HEINER'S bread is made with enriched wheat flour, which means certain micronutrients lost during processing are added back. It provides 15% Daily Value (DV) for iron per 100g, an important mineral for oxygen transport in the body. It also contributes 9% DV for calcium, which is vital for bone health. While not a primary source, it can help contribute to daily micronutrient intake, especially for individuals who consume enriched grain products regularly.
Source of Protein
With 7.69g of protein per 100g, HEINER'S OLD FASHIONED ENRICHED BREAD offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including this bread as part of a meal can contribute to your overall protein intake, especially when paired with other protein sources like lean meats, eggs, or legumes to create a more complete protein meal.
Modest Fiber Contribution
This bread contains 1.9g of fiber per 100g. While not a high-fiber food, this amount can still contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting gut microbiota. Including foods with some fiber, even in smaller amounts, can be part of a balanced approach to meeting the recommended daily intake.
HEINER'S OLD FASHIONED ENRICHED BREAD, OLD FASHIONED scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
White bread like HEINER'S OLD FASHIONED is commonly consumed in the US as a base for sandwiches, toast, or alongside meals. A typical portion is one or two slices. Be mindful of what you pair it with, as this can significantly impact the overall nutritional value of your meal.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and lettuce sandwich.
Use a single slice as a base for avocado toast, adding healthy fats and fiber to your breakfast.
Consider using it for occasional treats, like French toast, rather than as a daily staple.
To increase fiber intake, alternate with whole-grain bread options when preparing sandwiches or toast.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour. For those managing sodium intake, the 557.69mg of sodium per 100g is relatively high and should be considered, especially if consuming multiple servings or pairing with other high-sodium foods. The presence of soy lecithin and nonfat milk indicates potential allergens for individuals with soy or dairy allergies. As an ultra-processed food with added sugars like corn syrup, it may not be suitable for individuals looking to minimize their intake of such ingredients, including those managing blood sugar levels.
HEINER'S OLD FASHIONED ENRICHED BREAD scores 41/100 (Poor) on FoodScore. While it provides some iron and protein, its classification as an ultra-processed food and its content of added sugar and sodium contribute to its lower score. It can be part of a diet, but moderation is key.
How does HEINER'S OLD FASHIONED ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, HEINER'S OLD FASHIONED ENRICHED BREAD typically has less dietary fiber and often higher amounts of added sugars and sodium. Whole wheat bread generally offers more complex carbohydrates and a broader range of micronutrients due to retaining more of the grain's original components.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour where certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), are added back after being removed during processing. This process aims to restore some of the nutritional value lost during milling.
What is a reasonable portion size for this bread?
A typical serving size is 52 grams, which is usually one or two slices. Being mindful of this portion size can help manage your intake of calories, added sugar, and sodium, especially if you are consuming other foods that contribute to these nutrients throughout the day.
Can I eat HEINER'S OLD FASHIONED ENRICHED BREAD every day?
While technically possible, given its nutritional profile (FoodScore 41/100, NOVA class 4), it's generally recommended to consume this bread in moderation. Prioritizing whole-grain options and a variety of nutrient-dense foods for daily consumption would be a more beneficial approach for overall health.