HEINER'S SUNNY SLIDERS ENRICHED BUNS score 48/100, categorized as Decent. The FoodScore is primarily impacted by its **ultra-processed nature** and notable sodium content.
HEINER'S SUNNY SLIDERS score 48/100, placing them in the Decent category.
A serving provides 9.09g of protein per 100g, contributing positively to the score.
The product contains 6.1g of added sugar and 606.06mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain bun.
Consider portion control due to the sodium and added sugar content.
Scores +1 points above the grain category average (47/100 across 2269 foods).
HEINER'S SUNNY SLIDERS ENRICHED BUNS achieve a FoodScore of 48 out of 100, placing them in the Decent category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the buns receive bonuses for their protein content, providing 9.09g per 100g, and for fiber, at 3g per 100g. Additionally, the enrichment process contributes to micronutrient bonuses, specifically for calcium (12% DV), iron (17% DV), folate (27% DV), and riboflavin. However, several factors significantly reduce the score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. It also contains 6.1g of added sugar per 100g and a notable 606.06mg of sodium per 100g, both contributing to penalties. The presence of ingredients like monoglycerides and DATEM further characterizes its processed nature. Compared to a generic whole-grain equivalent, HEINER'S buns lack the higher fiber content and broader micronutrient profile typically found in less processed, whole-grain options.
Health benefits
What the nutrients in heiner's sunny sliders enriched buns, sunny sliders actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
HEINER'S SUNNY SLIDERS are made with enriched wheat flour, which means essential vitamins and minerals lost during processing are added back. Specifically, these buns contribute 17% of the Daily Value for iron and 27% for folate per 100g. This fortification can help address potential dietary gaps, particularly for individuals who may not consume a wide variety of whole grains, ensuring intake of these important nutrients.
Provides Dietary Protein
These buns offer 9.09g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, including these buns as part of a meal with other protein-rich foods can help meet nutritional needs and contribute to satiety.
Contains Some Dietary Fiber
With 3g of fiber per 100g, HEINER'S SUNNY SLIDERS provide a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. While a whole-grain option would offer more fiber, this amount can still contribute to your daily fiber goals when combined with other fiber-rich foods.
HEINER'S SUNNY SLIDERS ENRICHED BUNS score 48/100, categorized as Decent. The FoodScore is primarily impacted by its ultra-processed nature and notable sodium content.
How to eat it
HEINER'S SUNNY SLIDERS are typically used as a base for small sandwiches or burgers, often consumed at lunch or dinner. Their small size can aid in portion control, but it's important to consider what fillings are added.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a more nutritionally balanced meal.
Be mindful of high-sodium fillings or condiments, as these buns already contain 606.06mg of sodium per 100g.
Consider using these buns occasionally as part of a varied diet, rather than as a daily staple, to manage added sugar and sodium intake.
For increased fiber and nutrients, alternate with whole-grain slider buns or lettuce wraps when making mini sandwiches.
Things to keep in mind
HEINER'S SUNNY SLIDERS contain several ingredients common in ultra-processed foods. Individuals with sensitivities to soy lecithin or wheat gluten should be aware of their presence. The buns also contain preservatives like calcium propionate and sorbic acid, which extend shelf life but are components of processed foods. The sodium content of 606.06mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should account for this. The product is also classified as NOVA 4, indicating it is ultra-processed, which generally suggests a less favorable nutritional profile compared to minimally processed foods.
HEINER'S SUNNY SLIDERS score 48/100, categorized as Decent. While they offer some protein and fortified micronutrients like iron and folate, they are also an ultra-processed food with notable amounts of added sugar and sodium. Their healthfulness depends on overall dietary context and frequency of consumption.
How do HEINER'S SUNNY SLIDERS compare to other slider buns?
Compared to a generic whole-grain slider bun, HEINER'S SUNNY SLIDERS typically contain less fiber and more added sugar. For example, brands like Pepperidge Farm Farmhouse Hearty White Slider Buns may have similar processing levels, but checking the nutrition facts panel for fiber, sodium, and added sugar is always recommended for direct comparison.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour where certain nutrients, specifically iron and B vitamins (niacin, thiamin, riboflavin, folic acid), are added back after being removed during processing. This is done to restore nutritional value and prevent deficiencies, but it does not make the flour a whole grain.
What is a typical serving size for these buns?
The manufacturer-declared serving size is 1 bun. Per 100g, these buns contain 303 calories, 6.1g of added sugar, and 606.06mg of sodium. It's important to consider the total nutritional impact of your meal, including fillings and condiments, when consuming a serving.
Can I freeze HEINER'S SUNNY SLIDERS to extend their shelf life?
Yes, you can typically freeze HEINER'S SUNNY SLIDERS to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality when thawed.