HEINZ No Sugar Added Ketchup receives a FoodScore of 39/100 (Poor), primarily due to its high sodium content and classification as a processed food.
This HEINZ ketchup scores 39/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar, aligning with its 'No Sugar Added' claim.
A significant concern is its high sodium content, at 1187.5mg per 100g.
This product is classified as NOVA 3 (processed), similar to generic ketchup.
Use in moderation to manage overall sodium intake in your diet.
Scores -1 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1187.5mg
52% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1187.5mg)-6
Processed (NOVA 3)-5
Why it scores 39
HEINZ No Sugar Added Ketchup receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high sodium content and its classification as a processed food. Per 100g, this product contains 1187.5mg of sodium, which incurs a significant penalty in the FoodScore system due to its contribution to daily sodium limits. While the product successfully delivers on its 'No Sugar Added' claim, containing 0g of added sugar, this benefit is offset by other nutritional aspects. The ingredient list includes Stevia Leaf Extract, an alternative sweetener, which replaces the added sugars found in traditional ketchup formulations. However, the product is categorized as NOVA class 3, indicating it is a processed food, which also results in a penalty. Compared to a generic unbranded ketchup, this HEINZ version offers a lower added sugar profile but still presents a considerable sodium load.
Health benefits
What the nutrients in heinz no sugar added ketchup actually do for you, grounded in established dietary science.
Supports Reduced Added Sugar Intake
One of the main benefits of HEINZ No Sugar Added Ketchup is its formulation with 0g of added sugar per 100g. This makes it a suitable option for individuals looking to reduce their intake of added sugars, which is a key recommendation from the USDA Dietary Guidelines. By choosing this product, consumers can enjoy the flavor of ketchup without contributing to their daily added sugar limit, which can be beneficial for managing blood sugar levels and overall caloric intake.
Provides Flavor without Caloric Density
With only 62 calories per 100g, this HEINZ ketchup offers a way to add flavor to meals without significantly increasing caloric intake. The use of Stevia Leaf Extract as a sweetener allows for a sweet taste profile without the calories associated with traditional sugars. This can be advantageous for those monitoring their calorie consumption, enabling them to enhance the palatability of dishes like lean proteins or vegetables with a relatively low-calorie condiment.
Aids in Specific Dietary Needs
For individuals following specific dietary patterns that restrict added sugars, such as those managing diabetes or adhering to certain low-carbohydrate approaches, this product can be a useful condiment. The absence of added sugars means it can fit into meal plans where sugar reduction is a priority. It allows for the inclusion of a familiar flavor profile without compromising dietary goals related to sugar intake.
HEINZ No Sugar Added Ketchup receives a FoodScore of 39/100 (Poor), primarily due to its high sodium content and classification as a processed food.
How to eat it
Ketchup is a widely used condiment in American diets, typically served alongside dishes like burgers, fries, and hot dogs. It's often used as a dipping sauce or an ingredient in marinades and glazes. A common serving size is 1 tablespoon (16g).
Use this ketchup to add flavor to unsalted or low-sodium foods to balance your overall sodium intake.
Consider diluting with a small amount of water or vinegar to extend its use and potentially reduce the amount of sodium per serving.
Pair with vegetables or lean proteins to enhance their palatability without adding significant calories or sugar.
Measure your serving size (1 Tbsp) to help manage the sodium contribution to your meal.
Things to keep in mind
The primary caution for HEINZ No Sugar Added Ketchup relates to its high sodium content. At 1187.5mg per 100g, regular or generous consumption can contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The product contains Stevia Leaf Extract, an alternative sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with large quantities of alternative sweeteners. There are no common allergens declared on the label. As a processed food, it is important to consider its overall place in a balanced dietary pattern.
HEINZ No Sugar Added Ketchup receives a FoodScore of 39/100 (Poor). While it contains 0g of added sugar, which is a positive, its high sodium content (1187.5mg per 100g) and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation, especially considering overall sodium intake.
How does HEINZ No Sugar Added Ketchup compare to other ketchups?
Compared to traditional ketchups, including HEINZ's regular formulation, this 'No Sugar Added' version stands out for its 0g of added sugar. This makes it a better choice for those actively reducing sugar. However, its sodium content is still a significant factor. When comparing to a brand like Hunt's No Sugar Added Ketchup, nutritional profiles can be similar, so always check the specific label for sodium and other nutrients.
What is Stevia Leaf Extract and is it safe?
Stevia Leaf Extract is a calorie-free sweetener derived from the stevia plant. It is used in this ketchup to provide sweetness without adding sugar or calories. Regulatory bodies generally consider it safe for consumption, and it is a common alternative to sugar in many food products. Some individuals may have a sensitivity to alternative sweeteners, but it is not considered harmful.
What is a reasonable portion size for this ketchup?
A reasonable portion size for HEINZ No Sugar Added Ketchup is typically 1 tablespoon (16g). This amount helps to manage the sodium contribution to your meal. While it's free of added sugar, being mindful of portion sizes is still important for controlling overall sodium intake and ensuring it fits within your daily dietary guidelines.
Can I use this ketchup if I'm trying to reduce my sugar intake?
Yes, this ketchup is specifically formulated with 0g of added sugar, making it a suitable option if you are actively trying to reduce your sugar intake. It allows you to enjoy the flavor of ketchup without contributing to your daily added sugar limits. However, remember to also monitor the sodium content, especially if you are on a sodium-restricted diet.