HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA receives a FoodScore of 37/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This HELLMANN'S product scores 37/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 766.67mg of sodium per 100g, contributing to a significant penalty.
Compared to generic mayonnaise, this dressing has a similar nutritional profile, with canola oil as the primary fat source.
Use sparingly as a condiment to manage overall sodium intake.
Scores +5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA achieves a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Additionally, the product contains 766.67mg of sodium per 100g, leading to a -3 point penalty. While the product contains 0g of added sugar and 0g of saturated fat per 100g, which are positive attributes, these do not outweigh the penalties. The ingredient list includes modified food starch and sorbic acid, common in ultra-processed products to achieve desired texture and shelf stability. Compared to a generic unbranded mayonnaise, HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA has a similar nutritional density, with both typically being high in fat and sodium, and low in protein and fiber. The use of canola oil as the main fat source is noted, but it does not significantly alter the overall FoodScore due to the other contributing factors.
Health benefits
What the nutrients in hellmann's canola mayonnaise dressing, canola actually do for you, grounded in established dietary science.
Source of Monounsaturated and Polyunsaturated Fats
This HELLMANN'S dressing primarily uses canola oil, which is known for its high content of monounsaturated and polyunsaturated fatty acids. These types of fats, when consumed in moderation and as part of a balanced diet, can be a component of dietary patterns that support cardiovascular health. However, the overall nutritional profile of this product, including its sodium content and ultra-processed nature, should be considered in the context of its fat contribution.
Convenient Flavor Enhancer
As a condiment, HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA can serve as a flavor enhancer for various dishes. Its creamy texture and tangy taste can make plain foods more palatable, potentially encouraging the consumption of otherwise less appealing items like raw vegetables or lean protein. The convenience of a ready-to-use dressing can be a practical benefit for meal preparation, provided it is used in appropriate portion sizes to manage calorie and sodium intake.
Zero Grams of Added Sugar
This product contains 0g of added sugar per 100g, which is a positive aspect for individuals monitoring their sugar intake. Many condiments can contribute significantly to daily added sugar consumption, so a zero-added-sugar option like this HELLMANN'S dressing can be a suitable choice for those looking to reduce their intake of free sugars. This formulation choice aligns with dietary recommendations to limit added sugars.
HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA receives a FoodScore of 37/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA is typically used as a condiment or ingredient in cold dishes. Common uses include spreading on sandwiches, mixing into salads like coleslaw or potato salad, or as a base for dips. A typical serving size is 1 tablespoon, which is a small portion that can be easily exceeded.
To manage sodium intake, use this dressing sparingly; consider measuring portions rather than free-pouring.
Pair with fiber-rich foods like whole-grain bread or a large vegetable salad to add nutritional balance to your meal.
Consider diluting with a small amount of water or vinegar for a lighter dressing option that still provides flavor.
Things to keep in mind
This product contains eggs, which are a common allergen. Individuals with egg allergies should avoid this product. The ingredient list also includes calcium disodium EDTA and sorbic acid, which are preservatives used to maintain product quality and extend shelf life. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple preservatives. Due to its high sodium content, individuals on sodium-restricted diets, or those monitoring their blood pressure, should consume this dressing with caution and in very small amounts. The ultra-processed nature of this product means it contains ingredients and additives not typically found in home cooking.
Is HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA healthy?
HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA receives a FoodScore of 37/100, which is considered Poor. While it contains 0g of added sugar and 0g of saturated fat per 100g, it is classified as an ultra-processed food and is high in sodium. Its nutritional value is limited, offering no significant protein, fiber, or micronutrients.
How does HELLMANN'S CANOLA MAYONNAISE DRESSING compare to other mayonnaise brands?
Compared to a generic unbranded mayonnaise, HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA has a similar nutritional profile, being high in fat and sodium. When compared to other branded mayonnaises like Kraft Real Mayonnaise, the nutritional differences often come down to the type of oil used and specific additive blends, but most traditional mayonnaises share a similar FoodScore range due to their composition.
What is 'modified food starch' in this product?
Modified food starch, derived from corn and potato in this product, is a common food additive used as a thickener, stabilizer, or emulsifier. It helps achieve the desired texture and consistency in dressings and sauces. While generally safe for consumption, its presence is a characteristic of ultra-processed foods.
What is a reasonable portion size for this dressing?
A reasonable portion size for HELLMANN'S CANOLA MAYONNAISE DRESSING, CANOLA is typically 1 tablespoon (15g). This amount contributes a moderate number of calories and sodium to a meal. Consuming larger portions will significantly increase your intake of fats and sodium, which may not align with dietary guidelines.
Can I use this dressing if I'm trying to reduce my sugar intake?
Yes, this HELLMANN'S dressing contains 0g of added sugar per 100g, making it a suitable option if your primary goal is to reduce added sugar intake from condiments. However, it is important to also consider its sodium content and overall ultra-processed nature when evaluating its place in your diet.