FoodScore
0/ 100
PoorcondimentHELLMANN'S· 1 Tbsp

HELLMANN'S LIGHT MAYONNAISE, LIGHT

HELLMANN'S LIGHT MAYONNAISE, LIGHT scores 34/100 (Poor) due to its classification as an ultra-processed food and its sodium content.

  • FoodScore: 34/100 (Poor).
  • This product contains 0g of added sugar per 100g.
  • A serving size (1 Tbsp) contributes 73.33mg of sodium, which is 3% of the Daily Value.
  • Classified as NOVA class 4, indicating it is an ultra-processed food.
  • Use in small portions to manage overall sodium intake.
  • Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 34

HELLMANN'S LIGHT MAYONNAISE, LIGHT receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. While the product is marketed as 'Light,' its overall nutritional profile reflects this processing. A notable concern is the sodium content, which stands at 733.33mg per 100g, leading to a -3 point penalty. Although the ingredient list includes soybean oil as a primary fat source, the product is formulated to be lower in total fat (23.33g per 100g) compared to regular mayonnaise, which typically contains around 70-80g of fat per 100g. It contains 0g of added sugar, which is a positive aspect, avoiding penalties for this nutrient. However, the lack of beneficial nutrients such as protein, fiber, and most micronutrients means there are no bonus points to offset the penalties. Compared to a generic unbranded mayonnaise, HELLMANN'S LIGHT MAYONNAISE, LIGHT offers a lower calorie and fat option but remains an ultra-processed food with considerable sodium.

Health benefits

What the nutrients in hellmann's light mayonnaise, light actually do for you, grounded in established dietary science.

Reduced Calorie and Fat Option

HELLMANN'S LIGHT MAYONNAISE, LIGHT provides a lower calorie and fat alternative to traditional mayonnaise. With 233.33 calories and 23.33g of total fat per 100g, it can help individuals manage their overall energy and fat intake when used in moderation. This formulation can be beneficial for those aiming to reduce their caloric density in meals without completely eliminating mayonnaise from their diet. The reduction in fat is achieved through the use of water and modified food starch as primary ingredients, which help maintain texture and consistency.

No Added Sugar

This product contains no added sugar, which is a positive attribute for individuals monitoring their sugar intake. Many processed foods contribute significantly to daily added sugar consumption, so choosing options without it can support dietary goals. While it does contain a small amount of sugar overall (likely from naturally occurring sources in ingredients like lemon juice concentrate or as part of the flavor profile), the absence of added sugars means it does not contribute to the dietary guidelines' recommendations to limit these. This makes it a suitable choice for those looking to reduce their intake of discretionary sugars.

Source of Vitamin E

HELLMANN'S LIGHT MAYONNAISE, LIGHT is fortified with Vitamin E, an essential fat-soluble vitamin. Vitamin E functions as an antioxidant in the body, helping to protect cells from damage caused by free radicals. While the specific amount per serving is not provided as a %DV, its inclusion contributes to the overall dietary intake of this nutrient. The soybean oil present in the product is also a natural source of Vitamin E, further contributing to its presence. Incorporating foods with Vitamin E can support general cellular health.

How to eat it

Mayonnaise is commonly used as a spread for sandwiches, a base for dressings, or an ingredient in salads like coleslaw or potato salad. A typical serving is 1 tablespoon. Due to its sodium content, moderation is key.

Use HELLMANN'S LIGHT MAYONNAISE, LIGHT as a condiment in small amounts on sandwiches or wraps to add flavor without excessive calories.
Combine with plain Greek yogurt to create a lower-sodium, higher-protein dressing for salads or dips.
Measure your portion size carefully, as even light mayonnaise can contribute to overall fat and sodium intake if used generously.
Consider mixing with herbs and spices to enhance flavor, allowing for smaller quantities to be used effectively.
Things to keep in mind

Individuals with an egg allergy should avoid HELLMANN'S LIGHT MAYONNAISE, LIGHT as it contains whole eggs and egg yolks. The product also contains soybean oil, which is a common allergen for some individuals. The presence of calcium disodium EDTA and sorbic acid are common preservatives used to maintain product quality and extend shelf life; while generally recognized as safe, some individuals may prefer to limit foods containing such additives. Due to its sodium content, individuals on a sodium-restricted diet should consume this product in very small quantities or seek lower-sodium alternatives.

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Reader questions
Is HELLMANN'S Light Mayonnaise healthy?
HELLMANN'S LIGHT MAYONNAISE, LIGHT scores 34/100 (Poor) on FoodScore. While it is lower in calories and fat than regular mayonnaise and contains no added sugar, it is classified as an ultra-processed food and contains a notable amount of sodium. It offers minimal beneficial micronutrients. Its healthfulness depends on portion size and overall dietary context.
How does HELLMANN'S Light Mayonnaise compare to regular mayonnaise?
Compared to regular mayonnaise, HELLMANN'S LIGHT MAYONNAISE, LIGHT has significantly fewer calories and less total fat per serving. For example, a generic regular mayonnaise can have over 700 calories and 70g of fat per 100g, whereas this product has 233.33 calories and 23.33g of fat. Both are typically ultra-processed, but the 'light' version offers a reduced-fat and calorie option.
What is modified food starch in mayonnaise?
Modified food starch, derived from corn and potato in this product, is used as a thickening agent and stabilizer. In light mayonnaise, it helps to create a creamy texture and mouthfeel that mimics full-fat mayonnaise, even with a reduced fat content. It contributes to the product's consistency and prevents separation of ingredients.
What is a reasonable portion size for mayonnaise?
A reasonable portion size for mayonnaise, including HELLMANN'S LIGHT MAYONNAISE, LIGHT, is typically one tablespoon. This amount provides flavor without significantly increasing the calorie, fat, or sodium content of a meal. Consuming larger portions can quickly add up, especially for sodium, which is 73.33mg per tablespoon in this product.
Can I use HELLMANN'S Light Mayonnaise in cooking?
Yes, HELLMANN'S LIGHT MAYONNAISE, LIGHT can be used in cooking, particularly in cold applications like dressings, dips, and salads. However, it may not perform identically to regular mayonnaise in all heated applications due to its lower fat content and different emulsification system. For example, it might separate more easily when heated to high temperatures compared to a full-fat version.
Are there lower sodium mayonnaise options available?
Yes, there are lower sodium mayonnaise options on the market. Brands like Kraft also offer reduced-sodium versions of their mayonnaise products. If you are monitoring your sodium intake, comparing the nutrition labels for sodium content per serving across different brands and varieties is recommended to find the best fit for your dietary needs.

Explore more

CategoryAll oils, sauces & condiments →BrandAll HELLMANN'S SKUs →Competitor · 58/100365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY, RASPBERRY →Competitor · 58/100FILIPPO BERIO BALSAMIC VINEGAR OF MODENA →Head-to-headHELLMANN'S LIGHT MAYONNAISE, LIGHT vs. Egg Whole Cooked Hard Boiled →Head-to-headHELLMANN'S LIGHT MAYONNAISE, LIGHT vs. 365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY, RASPBERRY →Head-to-headHELLMANN'S LIGHT MAYONNAISE, LIGHT vs. FILIPPO BERIO BALSAMIC VINEGAR OF MODENA →Head-to-headHELLMANN'S LIGHT MAYONNAISE, LIGHT vs. GIUSEPPE GUSTI, BALSAMIC VINEGAR →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2023384, modified 12/26/2020)Updated 2026-04-24