HELLMANN'S SUNFLOWER OIL WITH A HINT OF LEMON MAYONNAISE DRESSING, SUNFLOWER OIL WITH A HINT OF LEMON
HELLMANN'S Sunflower Oil with a Hint of Lemon Mayonnaise Dressing scores 34/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This HELLMANN'S mayonnaise dressing scores 34/100 (Poor).
It is classified as a NOVA class 4 ultra-processed food.
A single serving contains 733.33mg of sodium per 100g, contributing to penalties.
This product contains 0g of added sugar and 0g of trans fat.
Use in moderation to manage overall fat and sodium intake.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
HELLMANN'S Sunflower Oil with a Hint of Lemon Mayonnaise Dressing receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 733.33mg of sodium per 100g, leading to a 3-point penalty for its sodium content. The presence of a 'Blend of Oils' including sunflower, canola, and soybean oils, along with modified corn starch and natural flavors, contributes to its ultra-processed designation. While the product contains 0g of added sugar and 0g of trans fat per 100g, which are positive attributes, these do not offset the penalties. Compared to a generic unbranded mayonnaise, this HELLMANN'S product shares similar nutritional characteristics, particularly in its fat and sodium profile, and its ultra-processed nature.
Health benefits
What the nutrients in hellmann's sunflower oil with a hint of lemon mayonnaise dressing, sunflower oil with a hint of lemon actually do for you, grounded in established dietary science.
Source of Dietary Fats
This HELLMANN'S mayonnaise dressing provides dietary fats from a blend of sunflower, canola, and soybean oils. Fats are an essential macronutrient, playing roles in hormone production and nutrient absorption. While the total fat content is 46.67g per 100g, it is important to consume fats in appropriate portions as part of a balanced diet. The product contains 3.33g of saturated fat per 100g, which is a relatively low amount compared to some other fat sources.
Versatile Culinary Ingredient
HELLMANN'S Sunflower Oil with a Hint of Lemon Mayonnaise Dressing can serve as a versatile ingredient in various culinary applications. Its creamy texture and flavor can enhance sandwiches, salads, and dips. When used in small amounts, it can add moisture and richness to dishes, potentially making healthier ingredients more palatable. This product can be a useful component for creating homemade dressings or binding ingredients in recipes, offering a convenient option for meal preparation.
Zero Grams of Added Sugar
One notable aspect of this product is its absence of added sugar, with 0g per 100g. This can be beneficial for individuals monitoring their sugar intake or those aiming to reduce added sugars in their diet. While the product is still ultra-processed, avoiding added sugars is a positive formulation choice. Consumers can use this dressing without contributing to their daily added sugar limits, which aligns with dietary recommendations to minimize intake of added sugars.
HELLMANN'S Sunflower Oil with a Hint of Lemon Mayonnaise Dressing scores 34/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
Mayonnaise dressing is typically used as a condiment or an ingredient in recipes. A common serving size is 1 tablespoon, which can be spread on sandwiches, mixed into salads like coleslaw or potato salad, or used as a base for dips. It's important to consider portion sizes due to its caloric density.
Combine with fresh herbs and spices to create flavorful, lower-sodium dips and dressings for vegetables.
Use a measured amount (e.g., 1 tablespoon) to control portion sizes when adding to sandwiches or wraps.
Pair with lean protein sources and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Consider diluting with a small amount of vinegar or lemon juice to reduce the overall richness and fat per serving.
Things to keep in mind
This product contains whole eggs and egg yolks, making it unsuitable for individuals with egg allergies. The ingredient list also includes sorbic acid and calcium disodium EDTA, which are preservatives used to maintain product quality and extend shelf life. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. As an ultra-processed food, it is formulated with a 'Blend of Oils' and other ingredients that contribute to its NOVA class 4 designation. Individuals monitoring their intake of highly processed foods may wish to consume this product in moderation.
Is HELLMANN'S Sunflower Oil with a Hint of Lemon Mayonnaise Dressing healthy?
This HELLMANN'S mayonnaise dressing scores 34/100 (Poor) on FoodScore. While it contains 0g of added sugar and 0g of trans fat, its classification as an ultra-processed food and its sodium content contribute to its lower score. It can fit into a balanced diet when consumed in moderation, considering its fat and sodium levels.
How does HELLMANN'S Sunflower Oil with a Hint of Lemon Mayonnaise Dressing compare to generic mayonnaise?
This HELLMANN'S product is nutritionally similar to many generic unbranded mayonnaise options in the market. Both typically share a similar fat and sodium profile and are often classified as ultra-processed condiments. The primary differences might lie in specific oil blends or minor flavorings, but the overall nutritional impact is comparable.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In mayonnaise dressings, it helps achieve the desired texture and prevents separation of ingredients. It is derived from corn and has undergone a physical, enzymatic, or chemical treatment to alter its properties.
What is a recommended portion size for this mayonnaise dressing?
The recommended serving size for this HELLMANN'S mayonnaise dressing is 1 tablespoon. Adhering to this portion size helps manage the intake of total fat and sodium. Using a measuring spoon can be helpful to ensure consistent portion control, especially when adding it to meals.
Can I use this mayonnaise dressing in cooking?
Yes, this mayonnaise dressing can be used in cooking, particularly in recipes that do not require high heat, such as cold salads, marinades, or as a binding agent in dishes like crab cakes. Its creamy texture and flavor can enhance many recipes. However, for high-heat cooking, oils with higher smoke points are generally preferred.
How does this compare to other mayonnaise brands like Duke's?
Compared to other mayonnaise brands, such as Duke's Real Mayonnaise, this HELLMANN'S product will have a similar caloric and fat density. Both are typically oil-based emulsions and fall into the ultra-processed category. Specific differences might include the type of oils used, the presence of sugar (which this HELLMANN'S product does not have), and the overall flavor profile.