Nothing notable — but nothing harmful either.
HELLMANN'S Olive Oil Mayonnaise achieves a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile, particularly its fat and sodium content. Per 100g, this mayonnaise contains 40g of total fat, with 6.67g of saturated fat, which incurs a significant penalty in the FoodScore system. While the product name highlights olive oil, the ingredient list shows soybean oil as the primary oil, followed by olive oil. The sodium content is also notable at 833.33mg per 100g, contributing to another penalty. The product is categorized as NOVA 3, indicating it is a processed food, which also results in a penalty. Despite the presence of eggs, the protein content is 0g per 100g, and there is no fiber or added sugar. Compared to a generic unbranded mayonnaise, HELLMANN'S Olive Oil Mayonnaise presents a similar nutritional profile in terms of fat and sodium, which are the main drivers of its 'Poor' FoodScore.
What the nutrients in hellmann's olive oil mayonnaise actually do for you, grounded in established dietary science.
This mayonnaise provides a source of dietary fat, which is essential for energy production and the absorption of fat-soluble vitamins. With 40g of total fat per 100g, it can contribute to the fat component of a meal. Fats are crucial for various bodily functions, including cell growth and hormone production. When consumed in moderation, fats are a necessary part of a balanced diet.
As a condiment, HELLMANN'S Olive Oil Mayonnaise can significantly enhance the flavor and texture of various dishes. Its creamy consistency and savory taste can make meals more palatable, especially for those who find certain foods bland. This can be particularly useful in encouraging the consumption of vegetables or lean proteins, making them more enjoyable and therefore easier to incorporate into a balanced eating pattern.
Mayonnaise is a highly versatile ingredient in the kitchen, extending beyond just a sandwich spread. It can be used as a base for dressings, dips, and marinades, or incorporated into recipes for added moisture and richness. This versatility allows it to be a convenient staple for many households, facilitating the preparation of a wide range of meals and snacks.
Mayonnaise is commonly used as a spread for sandwiches, a base for salad dressings, or as an ingredient in various recipes. A typical serving size is 1 tablespoon. Due to its caloric density and sodium content, mindful portion control is important.
This product contains soybean oil and whole eggs and egg yolks, which are common allergens. Individuals with soy or egg allergies should avoid this product. The ingredient list also includes sorbic acid and calcium disodium EDTA, which are used as preservatives to maintain quality. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. The sodium content is relatively high at 833.33mg per 100g, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly and be mindful of other sodium sources in their diet. There are no specific interactions or population-specific warnings beyond common allergies and general dietary considerations for sodium.