HERSHEY'S GOLD CARAMELIZED CREME PEANUTS & PRETZELS EGGS scores 22/100 (Avoid) due to its high content of added sugar and saturated fat.
This product scores 22/100, indicating it should be avoided as a regular part of the diet.
A serving contains 41.4g of added sugar, contributing significantly to its low score.
With 17.21g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
Compared to air-popped popcorn or raw vegetables with hummus, this snack offers less fiber and more added sugar.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
41.4g
83% of Daily Value
Sodium
224.14mg
10% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (41.4g)-25
Saturated fat (17.2g)-15
Why it scores 22
HERSHEY'S GOLD CARAMELIZED CREME PEANUTS & PRETZELS EGGS receives a FoodScore of 22/100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, which is 41.4g per 100g. This amount contributes substantially to the product's overall caloric density without providing essential micronutrients. Additionally, the saturated fat content of 17.21g per 100g also incurs a notable penalty. While the product does receive minor bonuses for its protein content of 6.9g and the presence of calcium at 13% DV, these are outweighed by the penalties. The inclusion of palm oil and other vegetable oils contributes to the saturated fat load. As a NOVA class 2 item, it is considered a processed culinary ingredient, which offers a small bonus for being less processed than ultra-processed foods. However, when compared to a baseline of air-popped popcorn or raw vegetables with hummus, this HERSHEY'S GOLD product is considerably higher in added sugars and saturated fats, and lacks the fiber found in the baseline options.
Health benefits
What the nutrients in hershey's gold caramelized creme peanuts & pretzels eggs, caramelized creme actually do for you, grounded in established dietary science.
Provides some protein
This product contains 6.9g of protein per 100g, primarily from the peanuts listed in the ingredients. While not a high-protein food, this amount can contribute a small portion to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and including it in snacks can help with satiety. However, the overall nutritional profile suggests it should not be relied upon as a primary protein source.
Source of calcium
HERSHEY'S GOLD CARAMELIZED CREME PEANUTS & PRETZELS EGGS provides 172.07mg of calcium per 100g, which is 13% of the Daily Value. Calcium is important for bone health and various bodily functions. This contribution comes from ingredients like skim milk and milk fat. While it offers some calcium, consumers should consider the product's high added sugar and saturated fat content when evaluating its overall dietary contribution.
Occasional energy boost
With 551.72 calories per 100g, this product can provide a quick source of energy. The combination of sugar and fats makes it calorie-dense, which can be useful in situations requiring rapid energy intake, such as during prolonged physical activity or when needing to increase caloric intake for specific dietary goals. However, for most individuals, the high caloric density coupled with low micronutrient density means it should be consumed in moderation.
HERSHEY'S GOLD CARAMELIZED CREME PEANUTS & PRETZELS EGGS scores 22/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
This snack is typically consumed as an indulgent treat, often in social settings or as a personal reward. Given its high added sugar and saturated fat content, portion control is key to fitting it into a balanced diet. It is not intended as a nutrient-dense daily snack.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to help balance the meal.
Consider sharing a serving to reduce individual intake of added sugars and saturated fats, making it an occasional treat.
Store in a cool, dry place to maintain quality, but be mindful of keeping it out of sight to avoid impulsive overconsumption.
As a snack, consider swapping for options like a small apple with peanut butter to increase fiber and protein while reducing added sugar.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, wheat, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content, at 41.4g per 100g, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil contributes to the saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. While the product does not contain artificial colors or sweeteners, its overall nutritional profile warrants careful consideration for regular consumption.
Is HERSHEY'S GOLD CARAMELIZED CREME PEANUTS & PRETZELS EGGS healthy?
This product scores 22/100, which is in the 'Avoid' category. It is high in added sugar (41.4g per 100g) and saturated fat (17.21g per 100g), and provides minimal fiber or a broad range of micronutrients. While it offers some protein and calcium, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does HERSHEY'S GOLD compare to other candy bars?
Compared to many other candy bars, HERSHEY'S GOLD CARAMELIZED CREME PEANUTS & PRETZELS EGGS has a similar nutritional profile, often high in added sugars and saturated fats. For instance, a standard SNICKERS bar also contains significant amounts of added sugar and fat. While specific values vary, most candy bars are considered occasional treats rather than nutrient-dense foods.
What is 'caramelized creme' in this product?
The 'caramelized creme' in HERSHEY'S GOLD refers to a blend of ingredients like sugar, skim milk, and various vegetable oils (palm oil, shea oil, sunflower oil, soybean oil, and/or safflower oil). This combination creates the creamy texture and sweet flavor. It is a processed component that contributes to the product's caloric density and sugar content.
What is a reasonable portion size for this snack?
The declared serving size is 3 pieces. Given the high added sugar and saturated fat, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these nutrients beyond recommended daily limits, especially if eaten frequently.
Can I eat this product if I have a peanut allergy?
No, this product explicitly lists 'PEANUTS' in its ingredient list. Individuals with peanut allergies should strictly avoid HERSHEY'S GOLD CARAMELIZED CREME PEANUTS & PRETZELS EGGS to prevent allergic reactions. Always check the ingredient list for allergens if you have dietary restrictions.