HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX
The HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product scores 38/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 5.88g of saturated fat per 100g, contributing to a penalty.
Compared to generic cookies, this product is similar in its nutritional profile.
Consider this product for occasional consumption due to its nutrient density.
Scores +23 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
235.29mg
10% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 38
The HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX earned a FoodScore of 38/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. While the product does receive minor bonuses for its protein content (5.88g per 100g, +1 point) and iron (2.12mg, 12% DV, +2 points), these are outweighed by other factors. A notable penalty of -5 points is applied due to the saturated fat content of 5.88g per 100g. The ingredient list includes multiple forms of sugar, such as brown sugar and sugar, along with soybean oil and milk fat, which contribute to its overall nutritional composition. Compared to a generic unbranded version of this food, the HERSHYE'S KISSES product presents a similar nutritional profile, characterized by a lack of fiber and a relatively high caloric density.
Health benefits
What the nutrients in hershye's kisses cast iron skillet & mini cookies mix actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, supplying 2.12mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient. It is important to consider the overall dietary context when evaluating its contribution.
Offers a Quick Energy Source
With 411.76 calories per 100g, the HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX provides a concentrated source of energy. This can be useful in situations requiring a rapid caloric boost, such as after intense physical activity or when quick energy is needed. The combination of carbohydrates and fats contributes to this energy density, making it a convenient option for specific energy needs. However, due to its nutrient profile, it is best consumed in moderation.
Convenient for Occasional Indulgence
As a sweet treat, this product offers convenience for occasional indulgence. It is designed for ease of preparation and consumption, fitting into moments when a dessert or snack is desired. While not a staple for daily nutrition, its role as a treat can be part of a balanced approach to eating, allowing for enjoyment within a varied diet. The presence of HERSHYE'S KISSES chocolate chips and mini kisses adds to its appeal as a dessert item.
The HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
This HERSHYE'S KISSES product is typically prepared as a warm, baked dessert, often shared. It's designed for occasional enjoyment rather than a regular dietary component. A common pitfall is consuming the entire package, which would exceed a reasonable portion size for a single sitting.
To manage portion sizes, consider baking the cookies and then freezing individual portions for later consumption.
Pair with a source of protein like milk or Greek yogurt to help balance blood sugar response and increase satiety.
Consider this as a dessert option for special occasions rather than a daily snack.
For a more nutrient-dense alternative, consider baking cookies from scratch using whole wheat flour and reducing the added sugar.
Things to keep in mind
Consumers should be aware of the allergen information for HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX, which includes wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial flavor in both the cookie mix and the chocolate components is also noted. Due to its high content of saturated fat and classification as an ultra-processed food, individuals monitoring their intake of these components, such as those with cardiovascular concerns, may wish to consume this product sparingly. There are no specific interactions or unique concerns beyond these general dietary considerations.
Is HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX healthy?
This product received a FoodScore of 38/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its content of saturated fat. While it provides some iron and protein, it lacks fiber and is high in calories, suggesting it is not a primary source of beneficial nutrients for a healthy diet.
How does HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX compare to generic cookies?
Compared to generic unbranded cookies, the HERSHYE'S KISSES CAST IRON SKILLET & MINI COOKIES MIX has a similar nutritional profile. Both typically contain high amounts of sugar and saturated fat, are low in fiber, and are classified as ultra-processed. For example, a typical store-bought chocolate chip cookie from brands like Pepperidge Farm would present a comparable nutrient density.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, commonly used in food products like chocolate and baked goods. Its primary function is to help blend ingredients that normally separate, such as oil and water, creating a smoother texture and preventing ingredients from clumping. It also helps extend shelf life.
What is a reasonable portion size for these cookies?
The declared serving size is 0.25 of the package. Given the product's caloric density of 411.76 calories per 100g and its high sugar and fat content, it is advisable to adhere to small portions for occasional consumption. Consider a single cookie or a small fraction of the skillet cookie as a serving.
Can I make this product more nutritious?
While the base mix is ultra-processed, you can slightly enhance the nutritional profile by adding ingredients like chopped nuts or seeds for extra fiber and healthy fats. However, these additions will not fundamentally change its classification or significantly offset the existing sugar and saturated fat content. It remains best as an occasional treat.