HI-C SMASHIN WILD BERRY CARTONS receives a FoodScore of 39/100 (Poor). The primary factor for this score is its classification as an ultra-processed beverage with a notable amount of added sugar.
This HI-C product scores 39/100, indicating a poor nutritional profile.
It contains 4.5g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Provides 38% DV of Vitamin C per 100g, a positive micronutrient contribution.
Best consumed in moderation due to its high added sugar content and processing.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
HI-C SMASHIN WILD BERRY CARTONS earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its composition and processing. The product is categorized as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. A substantial factor is the presence of high fructose corn syrup as a primary sweetener, contributing to 4.5g of added sugar per 100g, resulting in a -3 point penalty. While the product does contain some fruit juice from concentrate, the overall formulation prioritizes sweetness over whole fruit benefits. On the positive side, it receives a +2 bonus for its Vitamin C content, providing 38% of the Daily Value per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this HI-C product offers minimal nutritional advantages beyond the added Vitamin C, while introducing added sugars and a higher degree of processing.
Health benefits
What the nutrients in hi-c smashin wild berry cartons, 6 fl oz, 8 pack, wild berry actually do for you, grounded in established dietary science.
Source of Vitamin C
HI-C SMASHIN WILD BERRY CARTONS provides 38% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product contains added sugars, it can contribute to daily Vitamin C intake, which is important for overall health. This can be a useful option for individuals looking to supplement their Vitamin C intake, especially if other dietary sources are limited.
Hydration Support
Like all beverages primarily composed of water, HI-C SMASHIN WILD BERRY CARTONS contributes to daily fluid intake. Maintaining adequate hydration is crucial for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, flavored beverages can sometimes encourage fluid consumption in individuals who struggle to drink enough water, especially children.
Convenient Beverage Option
This product offers a convenient, ready-to-drink format in individual cartons, making it easy to transport and consume on the go. This can be practical for packed lunches or quick refreshment when access to other beverage options is limited. Its shelf-stable nature also adds to its convenience for storage and accessibility, fitting into busy lifestyles.
HI-C SMASHIN WILD BERRY CARTONS receives a FoodScore of 39/100 (Poor). The primary factor for this score is its classification as an ultra-processed beverage with a notable amount of added sugar.
How to eat it
HI-C SMASHIN WILD BERRY CARTONS are typically consumed as a single-serving beverage, often by children, alongside meals or as a snack. The 6 fl oz carton is a common portion size. A common pitfall is viewing it as a primary source of fruit or a substitute for water.
Consider diluting with water to reduce the sugar concentration per serving, especially for children.
Pair with a meal containing fiber and protein to help moderate the impact of its added sugars on blood glucose levels.
Use as an occasional treat rather than a daily beverage to limit added sugar intake.
For a more nutrient-dense option, consider swapping for whole fruit or unsweetened sparkling water with a splash of juice.
Things to keep in mind
Consumers should be aware of the added sugar content in HI-C SMASHIN WILD BERRY CARTONS, primarily from high fructose corn syrup. While the product contains sucralose and acesulfame potassium, which are artificial sweeteners, their combined effect with high fructose corn syrup means the product still contributes to sugar intake. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities to any listed ingredients, such as citric acid or natural flavors, should exercise caution.
HI-C SMASHIN WILD BERRY receives a FoodScore of 39/100, indicating a 'Poor' nutritional profile. It is an ultra-processed beverage with 4.5g of added sugar per 100g. While it provides 38% DV of Vitamin C, its overall composition suggests it is not a healthy choice for regular consumption.
How does HI-C compare to other fruit-flavored drinks?
Compared to beverages like Capri Sun Pacific Cooler, which also contain added sugars and are ultra-processed, HI-C SMASHIN WILD BERRY has a similar nutritional profile. Both are primarily sugar-sweetened beverages with minimal nutritional benefits beyond added vitamins. Unsweetened fruit juices or water are generally more beneficial choices.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch and is commonly used in many processed foods and beverages, including HI-C. It is used for its sweetness and cost-effectiveness. In this product, it contributes significantly to the 4.5g of added sugar per 100g.
What is a reasonable portion size for this drink?
The product is packaged in 6 fl oz (177 mL) cartons, which is considered a single serving. Due to its added sugar content, it's best consumed as an occasional treat rather than a daily beverage. For children, smaller portions or dilution with water could be considered.
Can this product count towards my daily fruit intake?
No, HI-C SMASHIN WILD BERRY should not be considered a significant source of fruit. While it contains apple, pear, blueberry, blackberry, and raspberry juices from concentrate, the product is primarily water and added sugars. It lacks the fiber and other beneficial compounds found in whole fruits.