HI-C WILD CHERRY FLAVORED FRUIT DRINK, WILD CHERRY
HI-C WILD CHERRY FLAVORED FRUIT DRINK scores 39/100 (Poor) on FoodScore. The primary factor contributing to this low score is the **significant amount of added sugar**, alongside its classification as an ultra-processed beverage.
HI-C WILD CHERRY FLAVORED FRUIT DRINK receives a FoodScore of 39/100 (Poor).
This beverage contains 4.5g of added sugar per 100g, contributing to its low score.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this HI-C drink offers minimal nutritional benefits beyond Vitamin C.
Consider this beverage as an occasional treat rather than a regular part of a diet.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.5g
9% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
HI-C WILD CHERRY FLAVORED FRUIT DRINK achieved a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its sugar content and processing level. The product contains 4.5g of added sugar per 100g, which incurs a significant penalty of -3 points. This sugar comes primarily from high fructose corn syrup, a common sweetener in many beverages. Despite containing pear and cherry juice from concentrate, these contribute to the overall sugar load. The beverage also receives a substantial penalty of -10 points due to its classification as NOVA 4, indicating it is ultra-processed. On the positive side, it receives a bonus of +2 points for its Vitamin C content, providing 38% DV per 100g. However, the absence of other essential micronutrients like potassium, calcium, iron, and fiber means it does not offer a broad spectrum of nutritional benefits. Compared to the reference baseline of plain water or an unsweetened beverage, HI-C WILD CHERRY FLAVORED FRUIT DRINK provides calories and added sugars without the hydration and nutrient density of healthier alternatives.
Health benefits
What the nutrients in hi-c wild cherry flavored fruit drink, wild cherry actually do for you, grounded in established dietary science.
Source of Vitamin C
HI-C WILD CHERRY FLAVORED FRUIT DRINK provides a notable amount of Vitamin C, with 38% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While this beverage contributes to daily Vitamin C intake, it is important to consider other dietary sources that offer a broader range of nutrients.
Hydration Support
Like all beverages primarily composed of water, HI-C WILD CHERRY FLAVORED FRUIT DRINK contributes to daily fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, flavored drinks can sometimes encourage greater fluid consumption, though it is advisable to prioritize options without added sugars or artificial sweeteners.
Convenient Option for Specific Situations
This HI-C product, packaged in individual drink boxes, offers convenience for on-the-go consumption. It can be a practical option for situations where access to other beverages is limited, such as during travel or as a quick addition to a packed lunch. However, due to its nutritional profile, it is best considered an occasional choice rather than a regular beverage for daily hydration.
HI-C WILD CHERRY FLAVORED FRUIT DRINK scores 39/100 (Poor) on FoodScore. The primary factor contributing to this low score is the significant amount of added sugar, alongside its classification as an ultra-processed beverage.
How to eat it
HI-C WILD CHERRY FLAVORED FRUIT DRINK is typically consumed as a single serving from its drink box, often as part of a lunch or snack. It's a ready-to-drink beverage popular with children. The common pitfall is viewing it as a primary source of hydration or fruit intake, given its added sugar content and minimal fruit juice.
Consider serving smaller portions than the full drink box by pouring it into a cup and sharing, especially for younger children.
Pair this beverage with a meal or snack rich in fiber and protein, such as a sandwich with whole-grain bread or a handful of nuts, to help moderate blood sugar response.
Alternate this HI-C drink with plain water or unsweetened beverages to reduce overall added sugar intake throughout the day.
Use this as an occasional treat rather than a daily beverage choice to align with dietary guidelines for limiting added sugars.
Things to keep in mind
This HI-C product contains high fructose corn syrup and two artificial sweeteners, sucralose and acesulfame potassium. While these sweeteners are approved for use by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term effects. The beverage is also classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly. Individuals with specific sensitivities to artificial sweeteners should review the ingredient list carefully. There are no common allergens declared on the label for this specific SKU.
HI-C WILD CHERRY FLAVORED FRUIT DRINK scores 39/100 (Poor) on FoodScore. While it provides Vitamin C, its high added sugar content (4.5g per 100g) and ultra-processed nature mean it does not align with recommendations for a healthy daily beverage. It is best considered an occasional treat.
How does HI-C compare to other fruit-flavored drinks?
Compared to 100% fruit juice, HI-C WILD CHERRY FLAVORED FRUIT DRINK contains less actual fruit juice and includes added sugars and artificial sweeteners. For example, a brand like Capri Sun Fruit Punch also contains added sugars, but some varieties may have different sweetener profiles. Unsweetened beverages like plain water or sparkling water are nutritionally superior.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a common caloric sweetener derived from corn starch. It is used in HI-C WILD CHERRY FLAVORED FRUIT DRINK to provide sweetness and improve texture. Like other added sugars, excessive intake of high fructose corn syrup can contribute to health concerns.
What is a reasonable portion size for this drink?
The serving size is one drink box. However, given its added sugar content, a reasonable approach for regular consumption would be to limit intake to occasional instances. For children, a smaller portion shared from a single box might be more appropriate to manage sugar intake.
Can this drink be part of a balanced diet?
While it can be included in a diet, HI-C WILD CHERRY FLAVORED FRUIT DRINK should be consumed in moderation as an occasional item. A balanced diet emphasizes whole, minimally processed foods, and beverages like water, unsweetened tea, or milk. This drink does not contribute significantly to overall nutrient density.