HIDDEN VALLEY, FARMHOUSE ORIGINALS, DRESSING & MARINADE, ITALIAN WITH HERBS, ITALIAN WITH HERBS
HIDDEN VALLEY, FARMHOUSE ORIGINALS, DRESSING & MARINADE, ITALIAN WITH HERBS scores 34/100 (Poor) due primarily to its **ultra-processed nature** and high sodium content.
This HIDDEN VALLEY dressing has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 900mg of sodium per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its overall score.
This product provides 37% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use in small portions to manage intake of added sugar and sodium.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
900mg
39% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (900mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 34
HIDDEN VALLEY, FARMHOUSE ORIGINALS, DRESSING & MARINADE, ITALIAN WITH HERBS receives a FoodScore of 34 out of 100, classifying it as 'Poor'. This score is largely influenced by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a 10-point penalty. A significant penalty of 4 points is applied due to its high sodium content, which is 900mg per 100g. Additionally, the presence of 4.67g of added sugar per 100g results in another 4-point penalty. While the product does not contain saturated fat or trans fat, and has 0g of protein and fiber, it does receive a 2-point bonus for its Vitamin A content, providing 37% DV per 100g. Ingredients like canola oil and sugar are primary components, contributing to its caloric density and added sugar content. Compared to a generic unbranded Italian dressing, this specific HIDDEN VALLEY SKU's nutritional profile is similar, often reflecting common formulations for this category.
Health benefits
What the nutrients in hidden valley, farmhouse originals, dressing & marinade, italian with herbs, italian with herbs actually do for you, grounded in established dietary science.
Source of Vitamin A
This dressing provides a notable amount of Vitamin A, with 37% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and skin health. While not a primary source of micronutrients, this contribution can complement other foods in a meal, especially when paired with vegetables that are naturally rich in Vitamin A precursors.
Flavor Enhancement for Vegetables
Using a dressing like HIDDEN VALLEY, FARMHOUSE ORIGINALS, ITALIAN WITH HERBS can make it easier to consume more vegetables, which are often under-consumed. The savory and tangy flavor profile can enhance the palatability of salads and raw vegetables. This can be a practical way to increase vegetable intake, provided that portion sizes are controlled to manage the added sugar and sodium.
Convenient Meal Component
As a pre-made dressing and marinade, this product offers convenience for meal preparation. It can save time in the kitchen for individuals with busy schedules. Its ready-to-use format allows for quick additions to salads, marinades for proteins, or as a flavor base for various dishes, fitting into a routine where speed is a consideration.
HIDDEN VALLEY, FARMHOUSE ORIGINALS, DRESSING & MARINADE, ITALIAN WITH HERBS scores 34/100 (Poor) due primarily to its ultra-processed nature and high sodium content.
How to eat it
HIDDEN VALLEY, FARMHOUSE ORIGINALS, DRESSING & MARINADE, ITALIAN WITH HERBS is typically used to dress salads or as a marinade for meats and vegetables. A common portion size is 2 tablespoons, which is important to consider given its sodium and added sugar content.
To manage sodium and added sugar, use this dressing sparingly, perhaps by diluting it with a little extra vinegar or lemon juice.
Pair with a large portion of fresh, non-starchy vegetables to increase fiber and nutrient intake, helping to balance the overall meal's nutritional profile.
Consider making your own vinaigrette with olive oil, vinegar, and herbs for a lower sodium and lower added sugar alternative.
Use as a marinade for lean proteins like chicken or fish, but be mindful of the added sodium and consider rinsing the protein after marinating.
Things to keep in mind
This product contains several preservatives, including sorbic acid, sodium benzoate, potassium sorbate, and calcium disodium EDTA. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods with multiple preservatives. The product is also high in sodium, which can be a concern for individuals monitoring their blood pressure. There are no major allergens declared on the label, but individuals with specific sensitivities to ingredients like dried onion or dried garlic should review the full ingredient list carefully. As an ultra-processed food, it is formulated for shelf stability and flavor, which often involves a higher content of added sugars, sodium, and fats compared to whole foods.
Is HIDDEN VALLEY FARMHOUSE ORIGINALS ITALIAN WITH HERBS healthy?
This HIDDEN VALLEY dressing has a FoodScore of 34/100, which is considered 'Poor'. It is an ultra-processed food high in sodium and contains added sugar. While it provides some Vitamin A, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does HIDDEN VALLEY compare to other Italian dressings?
Compared to a generic unbranded Italian dressing, this HIDDEN VALLEY SKU has a similar nutritional profile, often reflecting common formulations in the category. For example, compared to Newman's Own Italian Dressing, both typically contain canola oil as a primary ingredient and similar levels of sodium and added sugars. Always check the nutrition facts panel for specific comparisons.
What is 'canola oil' in this dressing?
Canola oil is a vegetable oil derived from the rapeseed plant. It is a common ingredient in many dressings and processed foods due to its neutral flavor and favorable fatty acid profile, being low in saturated fat and a source of monounsaturated and polyunsaturated fats. In this product, it contributes to the total fat content.
What is a recommended portion size for this dressing?
The recommended serving size for HIDDEN VALLEY, FARMHOUSE ORIGINALS, DRESSING & MARINADE, ITALIAN WITH HERBS is 2 tablespoons. Adhering to this portion size is important for managing intake of sodium and added sugars. Using a measuring spoon can help ensure portion control.
Can I use this dressing as a marinade?
Yes, this product is explicitly labeled as a 'Dressing & Marinade'. It can be effectively used to tenderize and flavor meats and vegetables before cooking. Be mindful that marinating will contribute to the overall sodium content of your meal, so adjust other seasonings accordingly.